We created this Spinach Egg Cups Recipe to share with you folks who may be following a low carb diet plan for the holidays. They are so easy to grab and go during the busy holiday rush, but they are also a great breakfast option for anyone who loves quiche or frittata!
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Spinach Egg Cups Recipe
Some say that breakfast is the most important meal of the day. That’s why it’s important that you eat a healthy meal at breakfast with a variety of foods - including fruits and veggies.
One popular vegetable that you can easily include in your breakfast is spinach. Spinach is full of vitamins and minerals and pairs well with eggs in this recipe that I’m sharing with you.
This Spinach Egg Cups Recipe is a nutritious breakfast choice and they’re also easy to make. This recipe calls for goat cheese but you could really use any type of cheese that you like -mozzarella is a great choice too!
It is also made with precooked sausage patties but I think the precooked sausage crumbles that you can find at many grocery stores would work well for it too.
Where Can I find the recipe card for this Spinach Egg Cups Recipe?
If you’d rather skip all of my cooking tips, important information for this recipe, and similar recipe ideas – and get straight to the Quick & Easy Spinach Egg Cups Recipe, just scroll right on down to the bottom, where I have a printable recipe card just for you!
Are you looking for other Breakfast and Brunch recipes to serve like my Quick & Easy Low Carb Breakfast To Go Recipe?
Check out these super delicious breakfast and brunch recipes that I have shared over the years. They are all tried and true recipes that I have made over the years, or my trusty food writers have made.
I think you will love them all! Of course, this is just a small selection of breakfast and brunch recipes, but we have LOTS and lots of recipes on the blog that are perfect for breakfast and brunch – just type “breakfast recipe” or "brunch recipe" into the search bar on the right hand side of the screen and they will pop up for you!
- Puffed Pancake Breakfast Recipe
- Maple Bacon Breakfast Rolls Recipe
- Shepherd’s Breakfast Skillet Recipe
- Sausage Breakfast Quesadillas Recipe
- Bacon & Egg Breakfast Sliders Recipe
- Pumpkin Spice Donuts Recipe
- Southwest Quiche Recipe
- Apple Pecan Breakfast Bake Recipe
- Strawberry Breakfast Bars Recipe
Pro tip for those low carb breakfast lovers...
Just make sure to use a nonstick muffin pan and also spray it with PAM baking spray to help the egg cups come out of the pan easily. You do not need butter!
How to Make This Spinach Egg Cups Recipe
Ingredients needed to make this Spinach Egg Cups Recipe
- 4 pre-cooked sausage patties, chopped
- 1 cup cooked spinach, drained
- ½ cup goat cheese
- 4-5 eggs
- ¼-½ cup milk
- salt & pepper to taste
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Directions for making this Spinach Egg Cups Recipe
Preheat oven to 350.
Layer 1 tablespoon spinach, 1 tablespoon sausage, and 1 teaspoon goat cheese into each muffin cup.
Repeat layer once more.
Beat eggs with milk, salt, and pepper.
Pour egg mixture into each muffin cup, filling to about ⅔ full.
Bake at 350 for 25-30 minutes or until eggs are set. Cool in the pan for 5-10 minutes.
Use a butter knife around the outside of each muffin cup to release edges.
Serve & enjoy!
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An Easy Breakfast To-Go: Spinach Egg Cups Recipe
Ingredients
- 4 pre-cooked sausage patties chopped
- 1 cup cooked spinach drained
- ½ cup goat cheese
- 4-5 eggs
- ¼-½ cup milk
- salt & pepper to taste
Instructions
- Preheat oven to 350.
- Layer 1 tablespoon spinach, 1 tablespoon sausage, and 1 teaspoon goat cheese into each muffin cup. Repeat layer once more.
- Beat eggs with milk, salt, and pepper. Pour egg mixture into each muffin cup, filling to about ⅔ full.
- Bake at 350 for 25-30 minutes or until eggs are set. Cool in the pan for 5-10 minutes.
- Use a butter knife around the outside of each muffin cup to release edges.
Karen Glatt says
This recipe looks so delicious and very healthy with the spinach and I will have to make this for my Dad and sister. We would love to have this in the morning!
Anne - Mommy Has to Work says
I'd love to make these ahead of time and have them ready to eat.
Raijean says
This looks delicious! I'm going to try this for New Years!
HilLesha says
I don't eat eggs that much anymore (food sensitivity), but that looks really good! I also love that it has spinach in it - my favorite.
TerriAnn @ Cookies & Clogs says
Mmm, those do sound yummy. I love that you added sausage to it, and pre-made to boot!
Ty says
These look very similar to mine but yours look more tastier.
vanessa: thequeenofswag says
These look so tasty and easy to make. Great photos by the way! I'll have to try these maybe for breakfast new years day.
Colleen says
This is how I like to eat my eggs, full of other foods LOL!
Phoebe @ Feed Me Phoebe says
I love the use of spinach and goat cheese! It's so convenient that you can make these ahead of time too! xo
Crystal says
I love that the recipe allows for pre-cooked sausage. It makes pulling breakfast together so much easier when you don't have to make absolutely everything from scratch.
shelly peterson says
These look really. Not sure about the goat cheese., I have never had it before, I would probably substitute a different kind of cheese. I like how easy this is to make .