This Low Carb KETO Cauliflower Spanish Rice Recipe is a great way to enjoy all of the flavors - and textures - that you love about Spanish Rice without sacrificing all of the carbs!
If you are looking for a different side dish for your dinner, as opposed to the same old Plain Jane cauliflower rice, this Spanish Style Cauliflower KETO Rice Recipe is sure to please your taste buds!
This Spanish Style Cauliflower KETO Rice Recipe post may contain affiliate links which means we receive a small commission at no cost to you when you make a purchase. As an Amazon Associate I earn from qualifying purchases.
LOW CARB KETO CAULIFLOWER SPANISH RICE RECIPE
This Spanish Style Cauliflower KETO Rice Recipe results in a really tasty side dish that has an amazing texture - we all know that cauliflower never really, really tastes like rice, or feels exactly like it!
But this dish actually resembles it AND because it is so packed full of flavor, you will find that you do not miss the traditional version of rice at all! Especially when you are feeling great from those extra veggies and are inline with your weight-loss or maintenance goals!
I have found over the last 15+ years of following a low carb lifestyle - for the most part, anyway - that once you make a substitution, you get used to it and do not feel that you are missing out on really good food!
While I do not usually share that many low carb recipes, I keep telling myself that I need to get into the habit, because I have been following a low carb lifestyle ever since I found out about the Atkins Diet almost 20 years ago!
I don't follow low carb constantly, I definitely stray some years, but I have always found that once I get back into the habit, the weight drops off so quickly compared to a lot of other diets!
WHERE CAN I FIND THE RECIPE CARD FOR THIS LOW CARB KETO CAULIFLOWER SPANISH RICE RECIPE?
If you’d rather skip all of my cooking tips, important information for this recipe, and similar recipe ideas – and get straight to the Spanish Style Cauliflower KETO Rice Recipe, just scroll right on down to the bottom, where I have a printable recipe card just for you!
I know that a lot of people are old fashioned - like me! - and like to have a printed out recipe card.
More Low-Carb Recipes
Check out these delicious low carb and KETO style recipes that I have shared on the blog over the years. They are all tried and true recipes that I have made over the years, or my trusty food writers have made.
I think you will love them all! Of course, this is just a small selection of low carb recipes, but we have LOTS and lots of recipes on the blog that are perfect – just type “low carb recipe” into the search bar on the right hand side of the screen and they will pop up for you!
- Low Carb Creamy Chicken & Zucchini Pasta Recipe
- Low Carb Cheddar Zucchini Crisps Recipe
- Panko Parmesan Zucchini Fries Recipe
- Low Carb Broccoli Cheese Bake Recipe
- Low Carb Cheddar Zucchini Crisps Recipe
- Low Carb Chicken and Mushrooms Recipe
- One Pot Chicken and Black Bean Skillet Recipe
- Low Carb Stuffed Zucchini Boats Recipe
- Easy Low Carb Antipasti Appetizer Recipe
How To Make Cauliflower Spanish Rice
This Recipe Yields: 4 servings
Prep: 10 minutes | Cook: 10 minutes | Total: 20 minutes
Ingredients
All of the exact amounts are listed in the printable recipe card. First, here is a list of what you'll need from the store before you begin.
- Head of cauliflower, pulsed in a food processor until rice-like
- Tomato, diced (do not drain juice)
- Onion, diced
- Garlic cloves, minced
- Lime juice
- Chili powder
- Chipotle chili pepper powder
- Salt
- Cayenne pepper
- Cilantro, chopped
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Directions
Follow these step-by-step pictures and you'll have a plate of delicious keto Spanish rice ready in no time at all!
First, dice the onion.
In a medium skillet over medium heat, sauté your onions and garlic in 1-2 teaspoons olive oil for 2 minutes.
Add your Cauliflower to a food processor and process until it is rice-sized.
Add in your cauliflower to the skillet and cook until it is slightly browned.
Add in your tomatoes, lime juice and spices into the skillet and cook for approximately 5-7 minutes. Lastly, fold in the fresh cilantro.
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Renee Goerger
What a delicious new twist for cauliflower rice. Thanks for the delicious recipe!