Low Carb And KETO Cauliflower Spanish Rice Recipe

This Low Carb KETO Cauliflower Spanish Rice Recipe is a great way to enjoy all of the flavors - and textures - that you love about Spanish Rice without sacrificing all of the carbs!

If you are looking for a different side dish for your dinner, as opposed to the same old Plain Jane cauliflower rice, this Spanish Style Cauliflower KETO Rice Recipe is sure to please your taste buds!

Why we love this Low Carb And KETO Cauliflower Spanish Rice Recipe

This Spanish Style Cauliflower KETO Rice Recipe results in a really tasty side dish that has an amazing texture - we all know that cauliflower never really, really tastes like rice, or feels exactly like it!

But this dish actually resembles it AND because it is so packed full of flavor, you will find that you do not miss the traditional version of rice at all! Especially when you are feeling great from those extra veggies and are inline with your weight-loss or maintenance goals!

While I do not usually share that many low carb recipes, I keep telling myself that I need to get into the habit, because I have been following a low carb lifestyle ever since I found out about the Atkins Diet almost 20 years ago!

I don't follow low carb constantly, I definitely stray some years, but I have always found that once I get back into the habit, the weight drops off so quickly compared to a lot of other diets!

More Low-Carb Recipes

Check out these delicious low carb and KETO style recipes that I have shared on the blog over the years, like our Low Carb Creamy Chicken & Zucchini Pasta Recipe!

How To Make Cauliflower Spanish Rice

This Recipe Yields: 4 servings 

Prep: 10 minutes | Cook: 10 minutes | Total: 20 minutes  

Ingredients

All of the exact amounts are listed in the printable recipe card. First, here is a list of what you'll need from the store before you begin.

• Head of cauliflower, pulsed in a food processor until rice-like
• Tomato, diced (do not drain juice)
• Onion, diced
• Garlic cloves, minced
• Lime juice
• Chili powder
• Chipotle chili pepper powder
• Salt
• Cayenne pepper
• Cilantro, chopped 

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Directions

Follow these step-by-step pictures and you'll have a plate of delicious keto Spanish rice ready in no time at all!

First, dice the onion.

In a medium skillet over medium heat, sauté your onions and garlic in 1-2 teaspoons olive oil for 2 minutes. 

Add your Cauliflower to a food processor and process until it is rice-sized.

Add in your cauliflower to the skillet and cook until it is slightly browned.

Add in your tomatoes, lime juice and spices into the skillet and cook for approximately 5-7 minutes. Lastly, fold in the fresh cilantro. 

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