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    Home » Food

    Low Carb KETO Cauliflower Spanish Rice Recipe

    September 13, 2022 by Jenn 1 Comment

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    Jump to Recipe Print Recipe

    This Low Carb KETO Cauliflower Spanish Rice Recipe is a great way to enjoy all of the flavors - and textures - that you love about Spanish Rice without sacrificing all of the carbs!

    If you are looking for a different side dish for your dinner, as opposed to the same old Plain Jane cauliflower rice, this Spanish Style Cauliflower KETO Rice Recipe is sure to please your taste buds!

    Low Carb KETO Cauliflower Spanish Rice Recipe

    This Spanish Style Cauliflower KETO Rice Recipe post may contain affiliate links which means we receive a small commission at no cost to you when you make a purchase. As an Amazon Associate I earn from qualifying purchases.

    Low Carb KETO Cauliflower Spanish Rice Recipe

    This Spanish Style Cauliflower KETO Rice Recipe results in a really tasty side dish that has an amazing texture - we all know that cauliflower never really, really tastes like rice, or feels exactly like it!

    But this dish actually resembles it AND because it is so packed full of flavor, you will find that you do not miss the traditional version of rice at all! Especially when you are feeling great from those extra veggies and are inline with your weight-loss or maintenance goals!

    I have found over the last 15+ years of following a low carb lifestyle - for the most part, anyway - that once you make a substitution, you get used to it and do not feel that you are missing out on really good food!

    Low Carb KETO Cauliflower Spanish Rice Recipe

    While I do not usually share that many low carb recipes, I keep telling myself that I need to get into the habit, because I have been following a low carb lifestyle ever since I found out about the Atkins Diet almost 20 years ago!

    I don't follow low carb constantly, I definitely stray some years, but I have always found that once I get back into the habit, the weight drops off so quickly compared to a lot of other diets!

    Where can I find the recipe card for this Low Carb KETO Cauliflower Spanish Rice Recipe?

    If you’d rather skip all of my cooking tips, important information for this recipe, and similar recipe ideas – and get straight to the Spanish Style Cauliflower KETO Rice Recipe, just scroll right on down to the bottom, where I have a printable recipe card just for you!

    I know that a lot of people are old fashioned - like me! - and like to have a printed out recipe card.

    Are recipe books still a thing in your household? Check out these cool recipe books (blank so that you can fill them up with your own recipes!) on Amazon!


    Low Carb KETO Cauliflower Spanish Rice Recipe

    Are you looking for other Quick & Easy recipes to serve like my Spanish Style Cauliflower KETO Rice Recipe?

    Check out these delicious low carb and KETO style recipes that I have shared on the blog over the years. They are all tried and true recipes that I have made over the years, or my trusty food writers have made.

    I think you will love them all! Of course, this is just a small selection of low carb recipes, but we have LOTS and lots of recipes on the blog that are perfect – just type “low carb recipe” into the search bar on the right hand side of the screen and they will pop up for you!

    • Low Carb Creamy Chicken & Zucchini Pasta Recipe
    • Low Carb Cheddar Zucchini Crisps Recipe
    • Panko Parmesan Zucchini Fries Recipe
    • Low Carb Broccoli Cheese Bake Recipe
    • Low Carb Cheddar Zucchini Crisps Recipe
    • Low Carb Chicken and Mushrooms Recipe
    • One Pot Chicken and Black Bean Skillet Recipe
    • Low Carb Stuffed Zucchini Boats Recipe
    • Easy Low Carb Antipasti Appetizer Recipe

    Low Carb KETO Cauliflower Spanish Rice Recipe

    How to make this Low Carb KETO Cauliflower Spanish Rice Recipe

    This Recipe Yields: 4 servings 

    Prep: 10 minutes | Cook: 10 minutes | Total: 20 minutes  

    Ingredients needed to make this Low Carb KETO Cauliflower Spanish Rice Recipe 

    • ½ head of cauliflower, pulsed in a food processor until rice-like
    • 1 tomato, diced (do not drain juice)
    • ½ onion, diced
    • 2 garlic cloves, minced
    • 1 tablespoon lime juice
    • ½ tsp. chili powder
    • ½ tsp. chipotle chili pepper powder
    • ½ tsp. salt
    • dash of cayenne pepper
    • ¼ cup cilantro, chopped 

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    Directions for making this Low Carb KETO Cauliflower Spanish Rice Recipe 

    Dice up your onions!

    Low Carb KETO Cauliflower Spanish Rice Recipe

    In a medium skillet over medium heat, sauté your onions and garlic in 1-2 teaspoons olive oil for 2 minutes. 

    Add your Cauliflower to a food processor and process until it is rice-sized. 

    Low Carb KETO Cauliflower Spanish Rice Recipe

    Add in your cauliflower to the skillet and cook until it is slightly browned.

    Add in your tomatoes, lime juice and spices into the skillet and cook for approximately 5-7 minutes. Lastly, fold in the fresh cilantro. 

    Spanish Style Cauliflower KETO Rice Recipe

    Share this Low Carb KETO Cauliflower Spanish Rice Recipe with your friends and family on social media!

    If you love this Spanish Style Cauliflower KETO Rice Recipe as much as we do, please leave me a 5-star review below and help me share this recipe on Facebook, Twitter and Pinterest!

    If you do make the recipe, I hope you’ll share that you tried it on Pinterest! I love it SO MUCH when readers share their feedback! 

    Low Carb KETO Cauliflower Spanish Rice Recipe

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    To print this Low Carb KETO Cauliflower Spanish Rice Recipe, simply click the recipe card below!

    I know that sometimes it is easier to go off a recipe when it is printed right in front of you.

    Who wants to swipe their screen on their phone or tablet when their hands are greasy? So I love offering this option as well! 

    Low Carb KETO Cauliflower Spanish Rice Recipe
    5 from 1 vote
    Print

    Low Carb KETO Cauliflower Spanish Rice Recipe 

    Course Side Dish
    Cuisine Mexican
    Keyword cauliflower rice, KETO rice, keto side dish, low carb rice, low carb side, spanish rice
    Prep Time 5 minutes
    Cook Time 7 minutes
    Servings 4
    Author Jenn

    Ingredients

    • ½ head of cauliflower pulsed in a food processor until rice-like
    • 1 to mato diced (do not drain juice)
    • ½ onion diced
    • 2 garlic cloves minced
    • 1 tablespoon lime juice
    • ½ tsp. chili powder
    • ½ tsp. chipotle chili pepper powder
    • ½ tsp. salt
    • dash of cayenne pepper
    • ¼ cup cilantro chopped

    Instructions

    1. In a skillet over medium heat, sauté onions and garlic in 1-2 teaspoons olive oil for 2 minutes.
    2. Add cauliflower until slightly browned.
    3. Add tomatoes, lime juice and spices.
    4. Cook for 5-7 minutes.
    5. Fold in cilantro.

    More Check out our amazing catalog of recipes on The Rebel Chick!

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    About Jenn

    Jenn, AKA "The Rebel Chick," is a single woman who strives to help her readers live their best lives possible. Whether it be through sharing new recipes, sharing her dating stories, or encouraging people to embrace adventure and travel, she aims to inspire people to live full, happy and authentic lives.

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    Comments

    1. Renee Goerger

      September 15, 2022 at 11:45 am

      5 stars
      What a delicious new twist for cauliflower rice. Thanks for the delicious recipe!

      Reply

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    Hi, I'm Jennifer! I'm a Miami native and I love sharing easy dinner recipes, baking recipes, travel ideas and general Miami Lifestyle fun! Follow along for inspiration on how to make the most our of life!

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