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Low Carb KETO Cauliflower Spanish Rice Recipe
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Low Carb KETO Cauliflower Spanish Rice Recipe 

Make keto-friendly Spanish rice from a head of cauliflower.
Course Side Dish
Cuisine Mexican
Prep Time 5 minutes
Cook Time 7 minutes
0 minutes
Total Time 12 minutes
Servings 4
Calories 34kcal
Author Jennifer

Ingredients

  • ½ cauliflower head, pulsed in a food processor until rice-like
  • 1 tomato diced (do not drain juice)
  • ½ onion diced
  • 2 garlic cloves minced
  • 1 tablespoon lime juice
  • ½ tsp. chili powder
  • ½ tsp. chipotle chili pepper powder
  • ½ tsp. salt
  • dash of cayenne pepper
  • ¼ cup cilantro chopped

Instructions

  • In a skillet over medium heat, sauté onions and garlic in 1-2 teaspoons olive oil for 2 minutes.
  • Add cauliflower until slightly browned.
  • Add tomatoes, lime juice and spices.
  • Cook for 5-7 minutes.
  • Fold in cilantro.

Nutrition

Serving: 1g | Calories: 34kcal | Carbohydrates: 7g | Protein: 2g | Fat: 0.4g | Saturated Fat: 0.1g | Polyunsaturated Fat: 0.1g | Monounsaturated Fat: 0.1g | Sodium: 273mg | Potassium: 336mg | Fiber: 2g | Sugar: 3g | Vitamin A: 509IU | Vitamin C: 42mg | Calcium: 28mg | Iron: 1mg