This Mango Pineapple Smoothie is utterly delicious! Our mango and pineapple smoothie tastes like it came straight out of the Caribbean islands and it such a fun way to enjoy a fruity breakfast.
I absolutely love smoothies, and over the years I have found tons and tons of ways to make them! Our Mango Pineapple Smoothie Recipe is 100% vegan too, so ANYONE can enjoy it!
What Is A Vegan Smoothie?
So many smoothies are made with dairy - whether that's Greek yogurt, whole milk, or even collagen protein.
A vegan smoothie is made without any animal products at all. Vegan smoothies are usually made with an assortment of fruits, vegetables, and herbs. Common ingredients include apples, strawberries, kale, and even ginger. There are also many popular vegan juice and smoothie brands, with one of the most popular being Arden’s Garden in the south. In this tropical smoothie, I used coconut milk instead of dairy, and a combination of fruit. You won't miss the dairy at all!
Keep reading and you'll learn how healthy it is for you, too! Citrus fruits are super high in vitamin C, antioxidants, fiber, and natural sugar. This is a wonderful way to start your day!
Mango Pineapple Smoothie
I used to make tons of smoothies for Angeline for breakfast back when she was in school. Smoothies like this mango pineapple banana smoothie are such a great way to start our day. As long as you skip all of the sugary smoothie mixes that are sold in stores and make them from scratch, that is!
Smoothies like our Mango Pineapple Smoothie are packed full of nutrients that we need to fuel our busy days! Rather than grab a glass of orange juice or almond milk for breakfast, I love making smoothie recipes like this dairy free treat!
Even though Angeline has long since passed the school days, and is out living on her own in her own house now with Jameson, I still love making smoothies with mango and pineapple for myself just BECAUSE I LOVE THEM!
Breakfasts like our healthy pineapple mango smoothie are such a quick and easy way to get more of your recommended servings of fruits and veggies into your diet. The prep time for this Vegan Mango Pineapple Smoothie is only 5 minutes!
And while you're here, check out my vegan fruit tart! It tastes so good you won't even be able to tell that it's good for you too.
Where can I find the recipe card for this Mango Pineapple Smoothie?
Would you rather skip all of my cooking tips, important information for this recipe, and similar recipe ideas? If you want to get straight to recipe for this Tropical Smoothie, just scroll right on down to the bottom of this blog post. I have a printable recipe card there just for you.
I know that a lot of people are old fashioned - like me! - and like to have a printed out recipe card.
Jump to Recipe
More Breakfast Recipes
Check out these super delicious breakfast and brunch recipes that I have shared over the years, like our Quick And Easy Breakfast Quesadillas Recipe. These are all tried and true recipes that I have made over the years that would go great with this tropical mango pineapple breakfast drink.
I think you will love them all! I bet you will especially love our Southwest Breakfast Quiche Recipe!
Of course, this is just a small selection of breakfast and brunch recipes, but we have LOTS of recipes that are perfect for breakfast and brunch. Try our Lemon Cream Cheese Bars Recipe for a sweet brunch treat!
Just browse my collection of breakfast recipes to see all the ideas in one place.
Please note that these breakfast recipes ARE NOT VEGAN OR VEGETARIAN!
- Pumpkin Biscotti
- Coconut Oil Banana Bread
- Tres Leche Cinnamon Rolls
- 32 National Blueberry Pancake Day Recipes
How to make this Mango Pineapple Smoothie
This recipe will show you how to make enough for two large smoothies. If you want to make enough to feed your entire family, I suggest doubling the recipe.
Ingredients
All of the exact amounts are in the printable recipe card. First, here's a quick glance and what you'll need from the store.
- Coconut milk
- Frozen pineapple chunks
- Frozen mango chunks
- Banana
- Limes, for juice and garnish
- Mint leaves, for garnish (optional)
Is Fresh or Frozen Fruit Best For Smoothies?
You can use fresh fruit or frozen fruit when making mango pineapple smoothies, but we prefer frozen fruit. When using frozen fruit, you do not need ice cubes!
Why Use Coconut Milk In Smoothies
We are using Coconut Milk in this recipe for our mango pineapple smoothie. Not only does it lend to a more tropical flavor, but coconut milk makes this VEGAN too!
We are using the kind of coconut milk that comes in a carton, not a can.
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Instructions for how to make this Mango Pineapple Smoothie
Now let's get started talking about how to make a mango pineapple smoothie!
You are going to start by peeling your banana and breaking it into 2 or 4 pieces. Add those pieces of banana to your blender.
Next, you are going to add the pieces of frozen mango and pineapple chunks to the blender.
Then squeeze the juice of one lime over the other ingredients inside the blender.
Finally, you are going to pour your coconut milk over the other ingredients in the blender.
Blend all of these ingredients together until they are smooth, and then pour into your glasses. I like to garnish my pineapple mango smoothie recipe with lime wedges and mint!
Top tip
If you are looking for a more filling breakfast smoothie - prior to going to the gym, for instance! Add one scoop of vanilla protein powder to your blender before blending.
Serve this tasty smoothie and enjoy it immediately.
Share this Mango Pineapple Smoothie with your friends and family on social media!
If you love this Mango Pineapple Smoothie as much as we do, please leave me a 5-star review below and help me share this recipe on Facebook, Twitter and Pinterest!
If you do make the recipe, I hope that you will share that you tried it on Pinterest! I love it SO MUCH when my readers share their feedback!
Are you looking for easy dinner recipes to make for dinner tonight?
We love cooking slow cooker and pressure cooker dinners. Check out some of our recent Instant Pot and Ninja Foodi recipes that you can throw together while you are enjoying your Mango Pineapple Smoothie before work.
- Instant Pot Chicken Drumsticks
- 16 Instant Pot Recipes for Summer
- Spaghetti Chicken Crockpot
- Recipe for Macaroni and Tomatoes
To print this Mango Pineapple Smoothie, simply click the recipe card below!
I know that many people still like to print out recipes and keep them in a recipe binder, or simply have the printed recipe sitting in front of them when it comes time to cook! You can also email this recipe!
Mango Pineapple Smoothie
Ingredients
- 1.5 cup coconut milk in a carton
- 1 cup pineapple frozen
- 1 cup mango frozen
- 1 banana fresh
- 1 lime for juice
- Mint leaves for garnish (optional)
- 1 lime for garnish (optional)
Instructions
- Peel your banana and break into 2 or 4 pieces, add to your blender.
- Add the frozen mango and pineapple chunks to the blender.
- Then squeeze the juice of one lime and add to the blender.
- Then pour your coconut milk over your ingredients in the blender.
- Blend until smooth.
- Garnish with lime wedges and mint.
- Serve and enjoy immediately.
Nutrition
FAQs
While this may not be a mango and pineapple smoothie for weight loss, it is still packed with the nutrients from the fruit. It has Vitamins A and C, as well as Iron and Calcium.
Coconut milk is known to increase the levels of HDL cholesterol in the body. Scientific research now shows that coconut milk may help to reduce the levels of LDL cholesterol (bad cholesterol) in the body if consumed in low quantities. HDL cholesterol has anti-inflammatory properties that protect the endothelium or blood vessel lining. LDL cholesterol, on the other hand, promotes the formation of plaques in blood vessels causing pathological narrowing. When blood vessels supplying the heart muscles are narrowed, heart attacks can result.
Coconut milk is a healthy substitute for individuals that are lactose intolerant. In addition, it contains Zinc, a mineral that aids in the renewal of the cells that line the intestinal wall.
The high fat in coconut milk acts as a sealant for moisture retention. When applied to the scalp, coconut milk can help reduce dandruff because it contains lauric acid that has antibacterial and anti-fungal properties. When applied topically to the skin, it helps maintain the skin’s elasticity, reducing the formation of wrinkles. Its antibacterial properties are also said to contribute towards acne prevention.
Coconut milk is rich in short and medium chain triglycerides that are considered to be healthy fats. Short and medium chain triglycerides are more likely to be converted to energy as opposed to longer chain fatty acids.
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