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    Home » Food

    Shaved Brussel Spouts Parmesan Salad Recipe

    Published: Jul 5, 2019 · Modified: Apr 14, 2024 by Jennifer · This post may contain affiliate links · Leave a Comment

    77 shares

    This Shaved Brussel Spouts and Parmesan Salad Recipe is really easy to make and a really fun side dish to serve with chicken, fish, pork or beef! I love it so much, and it is a really nice departure from the usual little tossed green salad that you usually find served with a nice, fat juicy steak.

    Shaved Brussel Spouts and Parmesan Salad

    Why We love this Shaved Brussel Spouts and Parmesan Salad

    I absolutely adore Brussels Sprouts! It is a vegetable that my parent's never served us while I was growing up...maybe the frozen kind once or twice? All I know is that the first time someone shoved a plate full of brussels sprouts in front of my face, I was like WTF is this fresh hell?

    But then I took a bite. And then I fell in love. And then I ate a second helping...and then I began to cook them constantly for my own family!

    Why not this Shaved Brussel Spouts & Parmesan Salad Recipe and mashed potatoes? YUM! 

    Shaved Brussels Spouts & Parmesan Salad Recipe

    I know that most South Florida residents hate the summer, as it usually feels like we are walking on the surface of the sun...but I actually love it!

    I don't mind the heat, as long as I have a WORKING air conditioner in both my home and car...and lots of ice cold water to drink! I am that weirdo that actually doesn't mind sweating - I just make sure to wear plenty of deodorant. Ha ha!

    Shaved Brussels Spouts & Parmesan Salad Recipe

    Looking for other recipes like this Shaved Brussel Spouts and Parmesan Salad Recipe?

    Check out these delicious salad recipes that I have shared over the years, like our Corn & Feta Cheese Salad Recipe!

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    Can I make this Shaved Brussel Spouts & Parmesan Salad Recipe ahead of time?

    You can bake up this easy Shaved Brussel Spouts & Parmesan Salad Recipe and store it in your fridge or an air tight sealed container a day ahead - anything longer than that and the cheese will get kind of runny and mushy. 

    We used to have a big - and I do mean BIG - above ground pool in our backyard, but the maintenance was just a killer! My ex husband used to clean it every day and replenish the chemicals every other weekend or so. It was a lot of work considering that it was basically just me floating around in it during the afternoons.

    We did have pool parties, but as my ex husband traveled 50% of the month, they weren't often enough to really warrant the upkeep...so when it began to crack and get leaks, we decided to just let it go and remove it.

    So now when I host backyard gatherings, there isn't exactly anything cool and refreshing to DO to keep my guests cool and entertained. That's why a ncie refreshing side dish and plenty of cold, refreshing drinks are so important to have on hand!

    Shaved Brussels Spouts & Parmesan Salad Recipe

    Of course, this Shaved Brussels Sprouts & Parmesan Salad recipe isn't just the perfect side dish for a gathering with your friends this summer! It is also a great little salad to whip up for yourself on a hot summer afternoon, or to take along on a picnic or a long day at the beach.

    Without any dairy in it, like with most pasta salad recipes, it is perfect to stick in the cooler and serve up and nice chilly once everyone begins to feel that summer heat bearing down on them!

    How to Make Shaved Brussels Spouts Parmesan Salad Recipe

    Shaved Brussel Spouts & Parmesan Salad Recipe Ingredients

    • 1 pound fresh brussel sprouts, stems removed and shaved**
    • ¼ cup red onion, sliced thinly
    • ¼ cup olive oil
    • 3 tablespoons apple cider vinegar
    • 1 tablespoon honey
    • 1 tablespoon Dijon mustard
    • salt and pepper to taste

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    Shaved Brussel Spouts & Parmesan Salad

    Shaved Brussel Spouts Parmesan Salad Recipe Directions

    In a large bowl, whisk together the olive oil, vinegar, honey and mustard. Taste it a bit and then add the salt and pepper to your liking.

    Shaved Brussel Spouts & Parmesan Salad

    Add the shaved brussel sprouts and red onion and toss thoroughly to combine. Taste again and adjust seasonings.

    Shaved Brussel Spouts & Parmesan Salad

    Cover this recipe and store in the refrigerator for 2-3 hours, stirring often. You really want to give this salad a chance for the flavors to marinate into the veggies. Believe me, it is totally worth the wait AND this also means that this salad is an easy one to make a day ahead of time in preparation for a gathering or potluck. 

    Serve with fresh grated Parmesan on top!

    To shave the brussels sprouts I use a food processor, but you can also use a hand grater or knife.

    Shaved Brussels Spouts & Parmesan Salad Recipe

    To print this Shaved Brussels Spouts Parmesan Salad Recipe , simply click the recipe card below!

    I know that many people still like to print out recipes and keep them in a recipe binder, or simply have the printed recipe sitting in front of them when it comes time to cook! You can also email this recipe!

    Shaved Brussel Spouts and Parmesan Salad

    Shaved Brussels Spouts and Parmesan Salad Recipe

    Jennifer
    This Shaved Brussel Spouts Parmesan Salad Recipe is really easy to make and a really fun side dish. Make it this weekend!
    5 from 1 vote
    Print Recipe Pin Recipe Save RecipeSaved!
    Prep Time 10 minutes mins
    Cook Time 0 minutes mins
    Course Salad, Side Dish
    Cuisine American
    Servings 4 servings
    Calories 193 kcal

    Ingredients
      

    • 1 pound fresh brussel sprouts stems removed and shaved**
    • ¼ cup red onion sliced thinly
    • ¼ cup olive oil
    • 3 tablespoons apple cider vinegar
    • 1 tablespoon honey
    • 1 tablespoon Dijon mustard
    • salt and pepper to taste

    Instructions
     

    • In a large bowl, whisk together the olive oil, vinegar, honey and mustard. Taste and add salt and pepper to your liking.
    • Add the shaved brussel sprouts and red onion and toss thoroughly to combine. Taste again and adjust seasonings.
    • Cover and store in the refrigerator for 2-3 hours, stirring often.
    • Serve with fresh grated Parmesan on top! **
    • To shave the brussel sprouts I use a food processor, but you can also use a hand grater or knife.

    Nutrition

    Serving: 1gCalories: 193kcalCarbohydrates: 16gProtein: 4gFat: 14gSaturated Fat: 2gPolyunsaturated Fat: 2gMonounsaturated Fat: 10gSodium: 71mgPotassium: 472mgFiber: 5gSugar: 7gVitamin A: 858IUVitamin C: 97mgCalcium: 54mgIron: 2mg
    Keyword Brussells Sprouts, parmesan, Salad
    Tried this recipe?Let us know how it was!

    Share this Shaved Brussel Spouts & Parmesan Salad Recipe on Social Media!

    If you enjoyed this Shaved Brussels Spouts & Parmesan Salad Recipe, I would so appreciate it if you were to take a moment to share it on Pinterest for me! Whenever any of my recipes get shared on Pinterest, it really helps to spread the word about The Rebel Chick and gain me new readers, which of course I love!

    Shaved Brussels Spouts & Parmesan Salad Recipe

    Are you looking for other refreshing side dishes - mostly salad-types to serve alongside your barbecue lunches and dinners this summer? I have a few fun salad recipes that go a tad bit beyond the usual "green salad" that most serve. Check these fun salads out, some have beans, some have watermelon, some have feta cheese...one even have kiwi! 

    Salad Side Dishes From The Rebel Chick

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    77 shares

    About Jennifer

    Jennifer, AKA "The Rebel Chick," is a 40-something Gen Xer who strives to help her readers live their best lives possible with easy recipes, travel inspiration and lifestyle tips!

    5 from 1 vote (1 rating without comment)

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    Hi, I'm Jennifer! I'm a Miami native and I love sharing easy dinner recipes, baking recipes, travel ideas and general Miami Lifestyle fun! Follow along for inspiration on how to make the most of your life!

    More about me →

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