Why Is Oversleeping Bad For You? Here is Everything You Need To Know!
While it is common knowledge that sleep deprivation can be harmful to your health, not a lot is known about oversleeping, which in many cases, can be just as bad. Our bodies require about eight hours of good-quality sleep on average to help us boost our wellbeing and energy levels throughout the week.
If you’re struggling to figure out how to get the right amount of hours of sleep per night, it’s good to keep yourself informed about the issues that surround oversleeping.
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Whether it’s going to lead you to read mattress reviews a lot more carefully, or you’re going to figure out how exactly you are going to be able to regulate your own circadian rhythm, here’s everything you need to know about oversleeping:
Why Is Oversleeping Bad For You?
Why Do Some People Oversleep?
Also known as ‘hypersomnia’, oversleeping is a condition that affects about 2 percent of the population. These people might require ten to twelve hours of rest every night to feel like they’re performing at their optimum levels.
Since most of us can’t really afford to sleep this much, oversleepers can end up feeling excessively tired throughout the day, and might sleep for up to fifteen hours at a time to try and combat this feeling.
Certain medical conditions can also prompt the need for oversleeping. These include thyroid issues, depression, sleep apnea, and even, in some cases, heart disease. Since hypersomnia does have such negative effects, it’s important to try and be mindful of the ways you can set yourself up for success with sleep.
This might mean different things for different people, for instance, you might choose to study a few mattress reviews and find a bed that really works for you comfort-wise, or you might begin a bedtime routine that lends itself well to deep rest.
What Are The Cons Of Oversleeping?
Oversleeping on a regular basis can have a deeply negative impact on your wellbeing, as well as your health. In fact, oversleeping can leave you more susceptible to anxiety and other mental health disorders such as depression.
There are a host of other illnesses that can arise as a result of oversleeping as well. These include chronic headaches or back pain, an increased risk of obesity, and an increased risk of heart disease. It’s important to try and combat this where possible by making sure you’re achieving a balanced amount of sleep every night.
How Do I Prevent Oversleeping?
When it comes to minimizing the impact of oversleeping, one of the most important things you can do is keep your sleep set-up in order. A cozy mattress is going to help you feel well-recovered after a night of sleep.
Before deciding on what kind of bed you want for your space, it can be helpful to pursue more than a few mattress reviews to help with this. The right kinds of mattress reviews can help you target what kinds of sleep issues you’re struggling with.
After going through a good amount of mattress reviews and picking out a bed you know is going to work for you, it’s equally important to try and keep your sleep routine cozy too. Set a bedtime that you can reliably go to every night, and be sure to wake up at the same times, even on the weekends, to give your body clock a sense of structure.
Think of a peaceful activity that will help make mornings more inviting to you: it could be a cup of coffee, watching the sunrise, or listening to your favorite podcast.
Once you’ve found the right bed using mattress reviews to help you, and you’ve given your bedtime and wake-up routine a sense of structure, you’re going to find your oversleeping will soon become a thing of the past.