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    Home » This & That

    Top 2 Healthy and Delicious Nut Recipes To Try

    January 29, 2021 by Jenn Leave a Comment

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    Nuts are yummy with a distinctive toasty plus somewhat buttery taste complimented by a crunchy aroma. Most importantly, these dry fruits are good for your health as they provide three essential nutrients namely; protein, dietary fiber, and fat. The good news is that there are many ways in which you can prepare your nuts, combining them with different other foods and ingredients. With that said, here are two incredible recipes you can start with:

    1. Pine Nut and Goat Cheese-Crusted Chicken with Roasted Red Pepper Cauliflower Recipe

    1. Yields: 6 servings.
    2. Difficulty level: easy.

    This delicacy is delectable, making for a perfect Friday or Saturday dinner. It brings together the irresistible tastes and flavors of a range of foods, which include; skinless chicken breasts, goat cheese, pine nuts, cream cheese, Italian panko blend, cauliflower florets, and roasted red pepper pesto. Plus, it's calorie-appropriate and rich in sodium for good health.

    Source: homechef.com

    Nutrition Value Per Serving

    1. Calories: 503 kcal.
    2. Protein: 49g.

    iii. Fat: 26g.

    1. Carbohydrates: 17g.
    2. Sodium 1391 mg.

    What You Will Need

    1. 1 large non-stick pan.
    2. 1 mixing bowl.

    iii. 1 baking sheet.

    1. 1 medium non-stick pan.
    2. 1 small oven-safe casserole dish.
    3. Aluminum foil.

    vii. A kitchen towel.

    viii. A heating source plus an oven.

    Ingredients

    1. 40 oz. boneless skinless chicken breasts.
    2. 3 oz. oz. goat cheese.

    iii. ¾.oz pine nuts.

    1. 6 oz. light cream cheese.
    2. 6 tbsp. roasted red pepper pesto.
    3. 40 oz. cauliflower florets.

    vii. 1-½ tbsp. grated Parmesan.

    viii. 6 tbsp. Italian panko blend.

    Other necessary ingredients but not included in the meal kit

    1. Olive oil.
    2. Cooking spray.

    iii. Salt

    1. Pepper

    Directions

    Step 1: Wash and rinse all your fresh produce.

    Step 2: Line the baking sheet with foil.

    Step 3: Lubricate the casserole dish with cooking spray.

    Step 4: Preheat the oven to 425 degrees F.

    Step 5: Prepare the ingredients;

    1. Cut cauliflower into bite-sized pieces.
    2. Then combine goat cheese and pine nuts in the mixing bowl before setting the mixture aside.

    iii. Next, pat the chicken dry with the kitchen towel, seasoning both sides with salt and pepper to taste.

    Step 6: Cook cauliflower and make a sauce;

    1. Add 2 tsp. olive oil to the large non-stick pan and heat over medium heat.
    2. Once the oil is hot enough, add cauliflower florets and stir frequently for 5 minutes or until lightly browned.

    iii. After transferring the lightly browned florets to the casserole dish you had earlier prepared, return the pan to heat.

    1. Now, add ½ cup water, followed by cream cheese, red pepper pesto, half the Parmesan, plus salt and pepper to taste, bringing the mixture to a simmer.
    2. Next, stir the simmering mixture often for 2 minutes or until properly combined and slightly thickened, before removing it from the heat.

    Step 7: Bake the gratin;

    1. Place the casserole dish on the baking sheet you prepared earlier on.
    2. Pour the sauce you just prepared over cauliflower, topping it evenly with panko and the remaining Parmesan.

    iii. Bake this in the oven for 15 minutes or until cauliflower is tender and sauce is bubbling. Meanwhile, cook the chicken.

    Step 8: Cook the chicken;

    1. Add 1 tsp. olive oil in the medium non-stick pan and heat the oil over medium heat.
    2. Once the oil is hot enough, add chicken and let cook undisturbed for 3 minutes or until browned.

    Remove the pan from heat and flip the cooked chicken, topping it with the pine nut-goat cheese mixture.

    1. Now, insert the pan in the oven and roast the chicken for 12 minutes or until it reaches a minimum internal temperature of 165 degrees F.
    2. Remove the roasted chicken and turn off the oven.

    Step 9: Serve the dish to individual plates and enjoy while still warm.

    A Brief about Home Chef

    The pine nut and goat cheese-crusted chicken with roasted red pepper cauliflower combination is one of Home Chef's highly demanded meal kits. For starters, Home Chef is a trustworthy brand that delivers mouthwatering and easy-to-cook recipes plus the corresponding ingredients to their subscribers. This subscription service is in the league of the top ten meal kit subscription brands in 2021. Its biggest rivals are Hello Fresh and Sun Basket.

    To learn more about HC, be sure to read this complete and unbiased review. Discover the menu, prices, how the service works, how the delivery system works, what to like and what not to like, and so much more about the company here.

    2. Warm Spiced Cashews Recipe

    Yields: 6 servings

    Difficulty level: Easy

    Warm spiced cashews are sweet, savory with a distinct toastiness, thanks to the ingredients involved. They can be a perfect snack or a cholesterol-free, taste-buds-pleasing appetizer that you serve your family before a delectable main course.

    Nutritional Value Per Serving:

     

     

    1. Calories: 152Kcal.

     

     

    1. Carbohydrates: 9g.

     

     

    iii. Total Fat: 12.2g.

     

     

    1. Protein: 4g.

     

     

    1. Dietary Fiber:1g.

     

     

    1. Sodium:164mg.

     

     

    vii. Calcium 15mg.

     

     

    viii. Iron: 2mg.

     

     

    What You Will Need

    • A source of heat plus oven.
    • A parchment paper.
    • A large rimmed baking sheet.
    • A medium saucepan.
    • 2 forks.

    Ingredients

    1. 1 cup roasted, unsalted cashew nuts.
    2. 2 tsp. peanut oil.
    3. ½ tsp. ground cumin.
    4. ½ tsp. five-spice powder.
    5. 2 tsp. dark brown sugar.
    6. ¼ tsp. freshly ground black pepper.
    7. vii. ¼ tsp. ground red pepper.
    8. 2 tsp. water.
    9. Salt to taste.

    Directions

    Step 1:Preheat the oven to 350°.

    Step 2: Line the baking sheet with parchment paper.

    Step 3: Cook the cashews:

    1. Add the peanut oil to the saucepan and heat over medium heat until hot enough.
    2. Add water, five-spice powder, brown sugar, cumin, red pepper, and black pepper to the pan and stir until all the ingredients dissolve and the mixture begins bubbling.
    3.  Next, add the nuts to the pan, letting these cook until well coated or for 2 minutes, stirring often.

    Step 4: Bake the cashews:

    1. On the prepared baking sheet, spread the cooked cashews evenly. Tip; use two forks to separate the nuts, leaving as much room as possible between these.
    2. Sprinkle the nuts evenly with salt and bake these until fragrant or for 7 minutes.
    3. Remove from the oven and let cool slightly before serving.

    Final Thoughts

    There's no denying the fact that nuts are yummy and healthy. Why not treat your taste buds regularly and boost your health by eating these dried fruits more frequently? The good news is that there are many delicious, easy-to-prepare, and healthy recipes for nuts you can try at home. For a start, how about you try warm spiced cashews or pine nuts and goat cheese-crusted chicken with roasted red pepper cauliflower recipes? Trust me, you'll love each delicacy that each recipe will yield.

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    • FAA reasonable suspicion training is a critical component of aviation safety. It enables air carriers, crew members, and passengers to recognize signs that may indicate a potential threat or suspicious activity onboard an aircraft. By effectively identifying these indicators, the training helps ensure that pilots and other personnel are able to take appropriate actions in order to protect themselves and those aboard the aircraft. In this blog post, we’ll take a look at why FAA reasonable suspicion training is so important for aviation safety. At its core, FAA reasonable suspicion training is designed to heighten situational awareness and help personnel recognize changes in behavior that might indicate suspicious activity. To do this, the training draws from a variety of scientific theories and practices that help personnel identify subtle clues or patterns which might otherwise go unnoticed. Definition of Aviation Safety and FAA Reasonable Suspicion Training Aviation safety is defined as the measures taken to reduce the number of aircraft accidents and incidents. This includes both pre-flight and in-flight procedures, from proper training and operational practices to maintenance and inspection protocols. FAA reasonable suspicion training is an important part of aviation safety since it teaches personnel how to identify potential threats or security risks onboard an aircraft. This helps ensure that personnel are better prepared to take appropriate measures if necessary.  The Benefits of FAA Reasonable Suspicion Training A. Increased Awareness and Alertness FAA reasonable suspicion training helps to heighten awareness and alertness among employees, crew members, and passengers. This increased level of awareness helps personnel recognize subtle changes in behavior that might otherwise be overlooked or dismissed as “normal.” B. Improved Situational Assessment Because FAA reasonable suspicion training teaches personnel how to accurately identify potential substance abuse, risks onboard an aircraft, it helps improve the overall situational assessment. This improved capability allows personnel to take appropriate action quicker than before. C. Enhanced Communication Between Aircraft Personnel Finally, FAA reasonable suspicion training helps to foster better communication between personnel onboard an aircraft. By teaching personnel how to recognize changes in behavior and identify potential disturbances, the training encourages individuals to share any concerns they may have with their fellow crew members or passengers. This improved communication can be beneficial for everyone aboard the aircraft.  How to Implement FAA Reasonable Suspicion Training Successfully A. Establish Clear Guidelines and Standards A clear no drug and alcohol policy should be established and communicated to all employees. This ensures that personnel are aware of the consequences for violating these standards, as well as being able to recognize potential signs of intoxication. B. Train All Aircraft Personnel on the Basics of FAA Reasonable Suspicion Training FAA reasonable suspicion training is most effective when it is ongoing and reinforced on a regular basis. By continuously educating personnel, you can help ensure that they remain aware of any changes in behavior or security risks. C. Develop SOPs that are Consistent With FAA Regulations It is important to develop standard operating procedures that are consistent with FAA regulations. This helps ensure that personnel onboard an aircraft are able to take the appropriate actions when necessary, as well as understand the consequences of failing to do so. D. Monitor Compliance With Reporting Requirements Regularly Finally, regular monitoring of reporting requirements is key to ensuring compliance with FAA reasonable suspicion training. This helps ensure that personnel are following workplace guidelines and not working while impaired, which is a key part of aviation safety. By implementing these four steps, you can ensure that FAA reasonable suspicion training is successful and your aircraft personnel remain aware of any potential security risks. This in turn ensures that everyone onboard the aircraft remains safe and secure.  E. Utilize Technological Resources to Assist With Training  In addition to the above steps, technological resources can also be used to assist with FAA reasonable suspicion training. For example, utilizing mobile applications and video conferencing tools can help personnel stay up-to-date on the latest safety protocols and regulations. This can be a valuable tool in ensuring that all personnel remain informed and prepared to take appropriate measures if necessary.  FAQs Q: What is FAA reasonable suspicion training?  A: FAA reasonable suspicion training is a type of training that helps personnel recognize signs and indicators of employees being "under the influence" or other potential threats onboard an aircraft.  Q: Why is FAA reasonable suspicion training important for aviation safety? A: FAA reasonable suspicion training is important for aviation safety because it helps personnel recognize changes in behavior that might otherwise go unnoticed. By teaching personnel how to accurately identify potential substance abuse and security risks onboard an aircraft, the training increases overall situational awareness and helps personnel take appropriate action quicker.  Q: What are the benefits of FAA reasonable suspicion training?  A: The benefits of FAA reasonable suspicion training include increased awareness and alertness among personnel, improved situational assessment, and enhanced communication between aircraft personnel.  Q: How can I ensure that FAA reasonable suspicion training is successful?  A: To ensure that FAA reasonable suspicion training is successful, it is important to establish clear guidelines and standards; continuously train personnel; develop SOPs that are consistent with regulations; monitor compliance with reporting requirements; and utilize technological resources to assist with training. All of these steps help ensure that personnel remain aware of any potential security risks onboard an aircraft, improving overall aviation safety.  Q: How can I provide feedback if I have more questions about FAA reasonable suspicion training?  A: If you have more questions about FAA reasonable suspicion training, please contact your local aviation authority or the FAA directly. They will be able to provide additional information and answer any further questions you may have. Alternatively, you can also reach out to an aviation safety consultant for additional guidance.  Conclusion FAA reasonable suspicion training is an essential tool for aviation safety. By teaching personnel how to recognize subtle changes in behavior that might indicate a potential threat or intoxication, the training helps ensure that aircraft personnel can respond quickly and appropriately when necessary. In addition, this type of training also encourages better communication between personnel onboard an aircraft which can help improve overall safety. All in all, FAA reasonable suspicion training is an invaluable tool for aircraft personnel and should be embraced as part of any aviation safety program. 
      The Science of Detection: Why FAA Reasonable Suspicion Training is Crucial for Aviation Safety
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    About Jenn

    Jenn, AKA "The Rebel Chick," is a 40-something Gen Xer who strives to help her readers live their best lives possible. Whether it be through sharing new recipes, sharing her dating stories, or encouraging people to embrace adventure and travel, she aims to inspire people to live full, happy and authentic lives.

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    Hi, I'm Jennifer! I'm a Miami native and I love sharing easy dinner recipes, baking recipes, travel ideas and general Miami Lifestyle fun! Follow along for inspiration on how to make the most of your life!

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