We all know that you can whip up tasty baked goods using SPLENDA® Sweeteners in the place of regular sugar, right?
Well, as I showed you in last month's Sweet Avocado Dip recipe, SPLENDA® Sweeteners work pair fabulously with veggies too!
I made a delicious recipe using SPLENDA® Sweeteners as part of a sponsored post for Socialstars #SplendaSweeties #SweetSwaps This post contains affiliate links.
You can use SPLENDA® Sweetener Products for all kinds of Sweet Swaps; you can use their products in your cooking, like I did with this veggie dish, or baking and even beverage-making!
Easy Baked Caramelized Brussel Sprouts Recipe
SPLENDA® No Calorie Sweetener works best in recipes where it is used to sweeten, so that's exactly what I did: I recreated one of my favorite veggie dishes using the SPLENDA® Brown Sugar Blend to reduce the calories and sugar content!
This Caramelized Brussel Sprouts recipe is easy to make and can be served as an appetizer or a side dish at your next dinner party.
Are you looking for other Easy Side Dish Recipes?
If you are looking for other recipes like this brussels sprouts recipe, then you are in for a real treat! We love making easy and delicious side dishes, like this Sheetpan Ranch Potatoes Recipe!
Take a look at our EASY SIDE DISH RECIPES and then check out our entire FOOD INDEX for even more recipe ideas!
Easy Side Dish Recipes
How to Make Our Easy Baked Caramelized Brussel Sprouts Recipe
Ingredients
- 3 tablespoons regular granulated sugar OR SPLENDA® Brown Sugar Blend
- 1 dash of salt
- 1 dash of pepper
- ¼ cup olive oil
- 2 pounds of Brussel Sprouts ends cut off and cut in half (washed)
Instructions
Preheat your oven to 400 degrees.
After your Brussel Sprouts are washed, cut the ends off and halve them.
Place them in a baking dish (I used a 9x13) and sprinkle with salt and pepper and drizzle with olive oil.
Toss until the Brussel Sprouts are evenly coated with olive oil and then sprinkle 2 tablespoons of sugar or SPLENDA® Brown Sugar Blend.
Bake for 15 minutes, then stir, and sprinkle one more tablespoon of sugar or SPLENDA® Brown Sugar Blend on top and bake for another 15 minutes.
I love the way this dish came out, it's caramelized but not too sweet, and the flavor of the Brussel sprouts really shines through because there aren't tons of spices or seasonings.
Easy Baked Caramelized Brussel Sprouts Recipe
I love the way this dish came out, it's caramelized but not too sweet, and the flavor of the Brussel sprouts really shines through because there aren't tons of spices or seasonings. The SPLENDA® Brown Sugar Blend is really complimentary to the natural flavor of the veggies!
Do you like this Sweet Swap? The Sweet Swaps program is dishing out hundreds of ways to save calories by swapping full sugar for SPLENDA® Sweeteners, check them out here!
FYI: When swapping sugar for SPLENDA® Sweetener Products in your recipes, refer to the measurement conversion chart here.
To print this recipe, click the recipe card below!
I know that many people still like to print out recipes and keep them in a recipe binder, or simply have the printed recipe sitting in front of them when it comes time to cook! You can also email this recipe!
Caramelized Brussel Sprouts Recipe
Ingredients
- 3 tablespoons SPLENDA® Brown Sugar Blend
- 1 dash of salt
- 1 dash of pepper
- ¼ cup olive oil
- 2 pounds of Brussel Sprouts ends cut off and cut in half
Instructions
- Preheat your oven to 400 degrees.
- After your Brussel Sprouts are washed, cut the ends off and halve them.
- Place them in a baking dish (I used a 9x13) and sprinkle with salt and pepper and drizzle with olive oil.
- Toss until the Brussel Sprouts are evenly coated with olive oil and then sprinkle 2 tablespoons of SPLENDA® Brown Sugar Blend.
- Bake for 15 minutes, then stir, and sprinkle one more tablespoon of SPLENDA® Brown Sugar Blend on top and bake for another 15 minutes.
Stacie @ Divine Lifestyle says
This looks really good! I've never had Brussels sprouts prepared like this before. It looks tasty.
Melissa Pezza says
I've done everything with Brussels sprouts from baking them to putting them in vegetable soup. I've never tried them like this before.
Amy @ Marvelous Mommy says
I've never actually eaten Brussel Sprouts BUT I bet I would like these caramelized ones! Thanks for the recipe!
Liz Mays says
We already love brussels sprouts but this sounds awesome. I should defo do this next time I pick up some sprouts.
Jeanine says
Yum these look so good! I have some Brussels sprouts in my fridge this may have to be what I make with them!
Robin Rue (@massholemommy) says
Brussels sprouts are one of my favorite veggies 🙂 These sound good!
HopscotchNJellybeans says
I love brussel sprouts I made some the other day. Which brings me back to the TOMato or tomatoe controversy is it brussels sprouts or brussel sprouts. I have not idea and it drives me crazy when I post about it LOL. Anyway yours looks amazing
Sabrina @ Dinner, then Dessert says
I absolutely love Brussels Sprouts and make them all the time. Baked or fried or even sauteed, they're great! I love the idea of the brown sugar on them!
Karen says
I have Spenda in the house but have never cooked veggies with it. I have used honey on brussels sprouts though.
Penelope says
That looks really delicious! I'm eh about brussel sprouts unless they are fixed up like this.
Kristi says
I have only eaten brussel sprouts twice I think.. and although I liked them for some reason I have never made them in our house. Your recipe sounds amazing... and I think even I, the basic cook could make these. Thanks!
Marcie W. says
We love brussel sprouts so much that my kids and I fight each other for seconds.I never thought of adding a touch of sweetness to ours but it sounds yummy!
Stacey- Travel Blogger says
I love brussel sprouts! This recipe sounds super tasty.
Donna says
I love brussel sprouts and roast them all the time, but I've never used sugar. If I could swap for Splenda, I'll give this a try! They sure do look yummy!
Chrystal @ YUM eating says
I just love brussels sprouts. I like them pretty simple too; salt, pepper, olive oil and sometimes onions or garlic. Maybe a bit of bacon. But, I am always open to new ways and this sounds really good.
Theresa says
I have honestly never tried a brussle sprout before. I don't know why because I love all green veggies. Your sprouts make me want to go buy some and whip up a batch today!
Angela says
I do not like Brussels sprouts but my husband loves them! I showed this to my hubby and he wants me to pin it, these look so good!
Rosey says
I think brussel sprouts are making a comeback in popularity. I'd love to try them now, as an adult. As a kid I snubbed them on principal (crazy, right?). 🙂
Jocelyn McGaffic says
I've only ever used brown sugar with carrots, will have to try it on other veggies.
Jennifer says
This might be the only way you'd ever get me to eat Brussels sprouts. These look really tasty.
Shauna says
Oh my heavenly goodness, these sound delicious. I love brusse sprouts. Thanks so much for the recipe...
Allie D. says
I have never thought to use brown sugar with brussel sprouts. I'm going to have to give this a try.
Kelly Hutchinson says
I had no idea Splenda had a brown sugar blend. That changes the way I make vegetables now!
susan says
These look amazing! I am sure with the caramelizing they are very flavorful and my family would love them!
Dee Mauser says
To be honest I can not bring myself to liking brussel sprouts. I just don't like the taste at all. My parents love them though.
Kecia says
I didn't care for brussel spouts the one time I tried them baked, but this sounds like a better way to prepare them. I need to try this recipe!
Vera Sweeney says
I am not normally a fan of Brussel sprouts but these sound really good!!! I never would have thought to try them like this!
AMy says
Brussels sprouts are some of my favorite little veggies! I love them this way with mashed potatoes!
Kathy says
I honestly don't think I've tried brussel sprouts before. This recipe makes me want to try them though. It looks really good!
Tammy Roy says
This would be a great recipe to make to try Brussel Sprouts for the first time. I will have to try making this on the weekend.
Aimee Smith says
I think brussel sprouts get such a bad wrap! I adore them and this looks so tasty!
Autumn @Mamachallenge says
I am the only one in my family that likes Brussel sprouts. I may have to make these just for myself to try out! They look yummy!
Jenny Temcio says
I for one love brussel sprouts! I have never thought of caramelizing them! That sounds yummy!
Debi says
My son would absolutely love this recipe. He love brussle sprouts.
Brittany @ Mom. Wife. Busy Life. says
Yum! Those look delicious! What a creative way to make brussel sprouts a little more tasty!
lena says
My husband doesn't like brussel sprouts, but I think I should get better at cooking it. This looks delicious
Gabriel says
Brussel Sprouts are one of those food that cause war in our house, although one side (me) is badly outnumbered since the wife and kids all like them and I don't. Maybe caramelizing will help.
kristin says
Thanks for the recipe. These are a great green food! Healthy and packed full of nutritional value.
Wendy @ ABCs and Garden Peas says
Honestly, Brussels sprouts are my FAVE vegetable! I know I would love them this way. I actually have to be careful because I'll eat them until my stomach hurts!
Stefani Tolson says
What a yummy way to make brussel sprouts! I usually just boil or steam them and dip them in mayo.
Emily says
I like my brussels savory, but I do enjoy the process of carmelizing!
Nancy @ Whispered Inspirations says
I'm sending this off to my sister. She will love it!
valerie g says
i bet my husbnad would love this. will have to make them soon!
katrina g says
it's a little odd but my daughter loves brussel sprouts. I'll have to try this for her.