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    Home » Food

    Kiwi Salad

    Published: May 24, 2019 · Modified: May 7, 2025 by Jennifer · This post may contain affiliate links · 1 Comment

    1605 shares

    This Easy Fresh Kiwi Salad Recipe is a fresh spring salad or summer salad, full of crisp greens and bright flavors!

    This spring salad is the perfect side dish to any of your spring and summer meals! If you like a fruit salad with kiwi, then you are going to love this flavorful combination of kiwi, spinach and lettuce. 

    Kiwi Salad

    Why You Will Love our Kiwi Salad

    Our Spring Salad is the perfect blend between kiwi fruit salad recipes and your traditional salad. I love this kiwi lettuce salad because it is so light and refreshing!

    The salad dressing is the perfect mixture of sweet and tangy due to the lemon juice and honey. 

    Kiwi salads are wonderful for those hot and humid summer days. It is actually a "real salad," like the kiwi apple salad or that have apples or fancy cucumber kiwi salad dishes you might find at a brunch restaurant. 

    This recipe was inspired by our Watermelon Feta Salad recipe that we shared a while ago. It pairs wonderfully with this recipe for Parmesan Chicken Wings for a light lunch if you are wanting to make it as a side dish.

    Kiwi Salad

    Are you looking for other Salad recipes like our Kiwi Summer Salad?

    Check out some of our other salad recipes! 

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    • Double Avocado Chicken Salad
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    See more Salad Recipes →
    Kiwi Salad

    What makes this Kiwi Salad so unique

    With this refreshing take on the traditional summer salad, you will get a lot of good textures. Between the soft kiwi, the crunch of the leafy greens and spinach salad and of course the crunchy pecans! 

    The kiwi dressing on this salad is very light and has just a hint of lemon. You can always use lime juice to make a kiwi lime dressing if you like!

    This salad is a very light, refreshing salad. It is perfect for serving alongside all of your barbecued chicken, steaks and hot dogs this summer!

    It is also a nice alternative to the usual potato salad or macaroni salad. Though of course those are always nice too, it is just great to have some options! 

    Kiwi Salad

    Here are the Ingredients you will need

    Make sure that all of your produce is nice and fresh! You can use lemon juice from a bottle if it is easier for you.

    • 2 cups fresh baby spinach, torn
    • 2 cups butter lettuce or boston lettuce, torn
    • 2 kiwi fruits, peeled and sliced thin
    • 2 tablespoons honey
    • 2 tablespoons vanilla yogurt
    • 1 tablespoon olive oil
    • 1 tablespoon lemon juice - you can also substitute lime juice if you prefer the flavor
    • ¼ cup chopped pecans

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    Directions for how to make this Summer Salad Recipe

    You are going to begin by adding your spinach, lettuce and kiwi to a large bowl and then setting them aside.

    ingredients to make salad and dressing

    Next, we are going to make our kiwi salad dressing. In a small bowl, mix together the honey, the vanilla yogurt, the olive oil and the fresh lemon juice.

    Pour your kiwi dressing over the lettuce and spinach mixture and mix them together well to evenly coat everything in the dressing.

    fresh sliced kiwis in a bowl

    Now sprinkle your pecans on top and you are ready to go!

    Variations and Substitutions

    We love our recipe exactly as it is, but you are welcome to try making variations and substitutions. Just be advised that if you change any of the ingredients, it will not turn out like ours.

    • kiwi avocado salad - add slices of avocado for a different spin on this recipe
    • kiwi feta salad - add chunks of feta cheese to add a little pizzaz
    • kiwi cucumber salad - add sliced cucumbers for bit more crunch
    Kiwi Salad

    Share this Kiwi Salad with your friends and family on social media!

    If you love this Kiwi Salad recipe as much as we do, please leave me a 5-star review below and help me share this recipe on Facebook, Twitter and Pinterest!

    If you do make the recipe, I hope you’ll share that you tried it on Pinterest! I love it SO MUCH when readers share their feedback!

    Kiwi Salad with Butter Lettuce and Chopped Pecans

    Are you looking for Easy Dinner Recipes to serve with our salad?

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    To print the recipe for our Easy Fresh Kiwi Salad, simply click the recipe card below!

    I know that many people still like to print out recipes and keep them in a recipe binder, or simply have the printed recipe sitting in front of them when it comes time to cook! You can also email this recipe!

    Kiwi Salad

    Kiwi Salad

    Jennifer
    This Kiwi Salad is a summer salad recipe perfect for summer meals - especially summer dinners!
    5 from 1 vote
    Print Recipe Pin Recipe Save RecipeSaved!
    Prep Time 5 minutes mins
    Cook Time 0 minutes mins
    Course Appetizer, Salad, Side Dish
    Cuisine American
    Servings 6 servings
    Calories 102 kcal

    Ingredients
      

    • 2 cups baby spinach fresh, torn
    • 2 cups butter lettuce or boston lettuce, torn
    • 2 kiwi peeled and sliced thin
    • 2 tablespoons honey
    • 2 tablespoons vanilla yogurt
    • 1 tablespoon olive oil
    • 1 tablespoon lemon juice
    • ¼ cup chopped pecans

    Instructions
     

    • Add spinach, lettuce and kiwi to a large bowl and set aside.
    • In a small bowl, mix honey, yogurt, oil and lemon juice. Pour over lettuce mixture and mix well to evenly coat. Sprinkle with pecans.

    Nutrition

    Serving: 1gCalories: 102kcalCarbohydrates: 12gProtein: 2gFat: 6gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 4gCholesterol: 0.3mgSodium: 15mgPotassium: 195mgFiber: 2gSugar: 10gVitamin A: 1522IUVitamin C: 27mgCalcium: 42mgIron: 1mg
    Keyword Kiwi, Salad
    Tried this recipe?Let us know how it was!

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    1605 shares

    About Jennifer

    Jennifer, AKA "The Rebel Chick," is a 40-something Gen Xer who strives to help her readers live their best lives possible with easy recipes, travel inspiration and lifestyle tips!

    Comments

    1. Jessika says

      May 27, 2019 at 1:11 pm

      Wow! The salad looks scrumptious. I am trying this one for sure tomorrow morning. Keep sharing more such wonderful recipes.

      Jessika
      https://www.ceraonline.org/

    5 from 1 vote (1 rating without comment)

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    Hi, I'm Jennifer! I'm a Miami native and I love sharing easy dinner recipes, baking recipes, travel ideas and general Miami Lifestyle fun! Follow along for inspiration on how to make the most of your life!

    More about me →

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