I think we all know the importance of Tips for Getting a Good Night's Sleep and Controlling Insomnia. When you ask yourself what the most important part of the day is, the answer is simply the time of day when you sleep.
Sleeping is critical for everyone so that they have the energy and normal body function necessary to live a productive and helpful life. When sleeping becomes limited or difficult, such as through insomnia, this can cause complications in your long term health.
Here are some Tips for Getting a Good Night's Sleep and Controlling Insomnia to avoid long term damage.
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The number one reason people find themselves lacking in a quality night's sleep starts no further than their mattress. A mattress that is old or does not conform properly to your body can have you moving and turning or waking up with a very stiff body due to poor posture.
If your mattress is older than ten years, its time to consider investing in a new mattress.
There are many mattresses on the market to consider, from standard spring mattresses to advertised memory foam. Have you heard of a smart bed? It is a great mattress alternative as it can more easily conform to your body and greatly improve your comfort and posture.
For some people, falling asleep has less to do with comfort and more with your body’s ability to shut itself down to fall asleep. But some people just can't fall asleep. This is referred to as insomnia.
Insomnia can either be acute or chronic, but it can be referred to anytime there are repeated instances where your body just will not fall asleep or stay asleep. Insomnia can be linked to other health conditions like depression, anxiety, or can be a temporary response due to stress, noise, or a change in sleeping patterns.
If you have insomnia, there are a few proven methods that tend to work. One of the easiest is to watch TV or movies.
When insomnia is tied to things like stress, the easiest solution is to take someone's mind off what their brain activity has typically been focused on which can make them easily fall asleep so long as the body is fatigued enough to do so.
If TV entertainment is not an option, anything that can take your mind off of stress, whether its reading or thinking of something else, can help.
If you are considering sleeping pills, this is the last case scenario for those who tend to deal with chronic or health-related insomnia. Sleeping pills use certain pharmaceuticals to trigger the body's brain to shut down involuntarily in order to get someone to sleep.
This should only be used by a prescription from a doctor in instances as mentioned above, where a person feels they would continue to have trouble falling asleep on a consistent basis and there would be no natural change to behavior that would allow their brain activity to shut down.
If you don't have a chronic or medical condition that is causing insomnia, there may be some other supplements you could consider that might make falling asleep easier. For starters, there are several types of non-caffeinated teas that are good sleep inducers.
Examples include teas that have chamomile, valerian root, lavender, lemon balm, passionflower, and magnolia bark. All these teas generally fall under the herbal tea category and are known to naturally relax the body and make it easier to fall asleep.
Finally, there are other non-prescribed supplements that people can take that can help aid sleeping habits. The most common of these is melatonin, a hormone that is found in the body, but added levels through a supplement can enhance longer sleep patterns.
Melatonin works by regulating day and night cycles as well as sleep and wake cycles. It is the darkness that produces more melatonin which in return triggers the body to relax and shut down.
A lot of times, people may feel the need to take melatonin if they are trying to sleep in a foreign place like a hotel or plane or any place that may disrupt your typical sleeping pattern.
For those who have more acute insomnia, taking a melatonin supplement can elevate levels in the body to trigger your body to adapt more easily to falling asleep.