Your skin is your body's largest organ, so skin health is a direct reflection of your overall health. By taking the time to curate a solid morning and evening skincare routine, you can be on your way to healthy, glowing skin.
Let's look at 5 Ways To Keep Your Skin Happy and Healthy and be on your way to getting the holy grail of compliments.
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5 Ways To Keep Your Skin Happy & Healthy
Get To Know Your Skin and Take Care of It
Not knowing your skin type can really slow down the time it takes to achieve the results you're looking for. There are plenty of quizzes online that may help you find your skin type, but the most effective way to get the correct answer is to visit a dermatologist.
By scheduling an appointment with a derm, you'll learn your skin type and be able to address any skin concerns you may have, like hyperpigmentation or melasma.
Dermatologists can also prescribe you prescription-strength topical or oral medications that will make all the difference in the health of your skin. If you're looking for an effective way to achieve youthful and radiant skin, you might want to consider visiting an Austin laser resurfacing clinic.
While a dermatologist is great for those that can afford it, you can also take advantage of a plethora of skin care treatments available at online retailers.
Illuminessence You Are Luminous
Hydrated, glowing skin starts with what you use on your skin while at the beach! This non-greasy formula is a super hydrating, lightweight daily face lotion with SPF 30.
Added benefits of Hyaluronic acid and Argan Oil as well for a super youthful glow.
Helps with fine lines and wrinkles, sun spots, age spots all while protecting you from the sun. All of Illuminessence products are dermatologist tested and approved.
They only use all-natural, organic products and the only preservative ever used is Eco-Certified in compliance with Organic Labeling. Check them out here!
MyCHELLE Dermaceuticals SOOTHE Collection
MyCHELLE’s SOOTHE Collection helps fortify skin, aid in easing irritation, and restore essential skin balance.
Find your inner calm with their Gentle Calming Cleanser: A 3-in-1 multi-tasking cleansing water infused with Strawberry Fruit Extract, vegan Squalane, and Witch Hazel, to help hydrate, soften, and refresh all skin types. Check them out here!
Complete any skincare routine with a gentle yet powerful anti-aging treatment that can be applied right at home!
Suitable for all skin types, especially safe for sensitive skin, the uniquely stable and non-irritating Retinoid Serum reduces the appearance of fine lines and uneven pigmentation.
Founded by three board-certified dermatologists, VETTED Dermlab’s line of hypoallergenic skincare products sticks to only science-tested and proven ingredients with absolutely no fillers or known irritants.
The complete line also includes a cleanser, 2 moisturizers (light and rich) and a vitamin C serum. It is everything you need and nothing you don’t for your ultimate skincare experience.
Make Sure That You Eat a Healthy Diet
As mentioned earlier, your skin is a strong indicator of your overall health. When you eat a healthy diet, you're likely to have much healthier skin.
Take this Kiwi Salad Recipe as an example - it's a great way to get some nutrients into your body and it tastes SO GOOD!
Try eating foods in their purest and complete form. Avoiding overly processed food is beneficial for your health beyond just your skin.
When you eat whole foods or a plant-based diet, you are likely to see an improvement in your physical and mental health.
Mediterranean Cooking for One
Check out this great new cookbook, Mediterranean Cooking for One! This cookbook is the perfect introduction to all the health benefits of the Mediterranean Diet, with 175 recipes that are easy, delicious, and single serving.
Although the Mediterranean Diet has a host of health benefits, making the switch can feel daunting…especially if you only need to make one serving per meal.
The good news is that it’s possible to prepare single-serving recipes that are full of flavor, easy to make, and economical—and The Ultimate Mediterranean Diet Cooking for One Cookbook is here to help.
This book allows you to make delicious, diet-friendly recipes for every meal from breakfast to dinner and everything in between. Each of the 175 single serving recipes is quick and simple to make to save you both time and money.
Excerpted from THE ULTIMATE MEDITERRANEAN DIET COOKING FOR ONE COOKBOOK by KELLY JAGGERS. Copyright © 2023 by Simon & Schuster, Inc. Photographs by Kelly Jaggers. Used by permission of the publisher. All rights reserved.
And while the ingredients are common, the results are anything but. From single-serving, veggie-packed breakfast sandwiches to salmon with spinach and chickpeas, you’ll be able to enjoy delicious versions of all your favorite dishes, no matter what the occasion.
Whether you live alone or are just searching for the perfect meal for yourself, cooking solo never needs to be boring (or overwhelming) again! Get it here on Amazon!
Get Your Beauty Sleep
When we sleep, our body heals itself on a deep, cellular level. We're all familiar with the phrase "beauty sleep," and that's because it shows in our faces when we don't get enough sleep.
Aside from dark circles and eye bags, your skin also shows signs of poor sleep. You're only benefiting your skin and getting closer to that goal by curating a relaxing nighttime routine to get optimal rest.
Try a Natural SleepAid
If you struggle with getting a good night's sleep, I recommend Herbalogic Solid 8! Herbalogic is here to help the world discover the benefits of natural, plant-based, traditional herbal remedies.
These natural plant-based products are free from valerian root and safe for nightly use without fear of next-day grogginess.
The herbal formulas help quiet your brain from the stresses of the day and help you sleep naturally, providing quality, restful sleep. I have been using this sleepaid in place of my usual OTC Sleepaid for about a month now and I can personally vouch for its effectiveness!
A Quality Pillow Can Make a Big Difference
Make sure that you are using a high quality pillow, like my favorite Honeydew Sleep pillows!
Honeydew Sleep Scrumptious Side Pillow
The Honeydew Sleep Scrumptious Side Pillow is the pinnacle of pillow perfection. Its unique curve supports your neck and shoulders whether you are on your side or your back and is one of the best pillow for side sleepers. This unique design provides relief from pain in those areas.
Not only does this pillow offer proper neck alignment and support (which can decrease and even eliminate neck pain) but it feels unlike any other pillow in the world. There really is only one word for it – Scrumptious.
Everything about it was meticulously and deliberately chosen, from the degree of its curvature to the height and firmness of the fill inside it.
Treat Yourself to the SPA - or Make a SPA Day at Home!
As you're aging, you might notice more fine lines on your forehead, between your eyes, or beside them. While there's something to be said for embracing your wrinkles, it's not for everyone.
If injectables aren't your thing, or you simply can't afford them, treat yourself to an at home spa day and make use of the many face masks available from companies like my favorite, MasqueBAR!
The trend towards healthier beauty and skincare options has a new BFF in Aminnah.
The vegan-friendly, all-natural line includes handmade essentials to keep us looking fabulous this spring from top to bottom, such as body butters, sugar polishes, whipped soap, body oils, hair serums, bath fizz, and more - all with FUN in the ingredients!
Those looking for healthy, nourished, and hydrated skin enjoy the various playful collections. Pumpkin Spice, Fruit Loops and Peach Booty whipped butters, the Rose Body Collection, the Cashmere Natural Soap Bar, or the Galaxy Sugar Polish are out of this world!
Your body will feel and look incredible after indulging in each product's self-care benefits.
Drink 8 Glasses of Water A Day
We all know that drinking plenty of water is essential to our overall health, including our skin. By making sure that you're getting your eight glasses of water a day, you're one step ahead of the game where your skin's concerned.
Water hydrates your body (sixty percent water) and your skin.
You can also take a daily supplement like Sea Moss!
Sea moss contains a variety of vitamins, minerals & antioxidants that have been shown to support healthier hair, skin & general wellness. This magic in a jar helps with inflammation, healthy mucus membrane support, digestive health, thyroid support, and mental and reproductive health.
In fact, did you know that sea moss can be found in many hair care products? Consumed orally or used topically, try out Transformation Factory’s sea moss gel today and see the difference!
Taking care of your skin pays off if you are persistent. While it would be great to have a magic moment and get perfect skin at the snap of your fingers, that dream will never be a reality.
Most people with glowing, beautiful complexions put more effort into them than you may realize. By incorporating the above suggestions into things you're already doing, you'll have the skin of your dreams in no time.
Here's to your (skin) health!
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