Acne and skin breakouts are sometimes the last thing you want to deal with. For some people, there’s an almost constant breakout going on. Many people seem to only have pimples or spots appear at the worst possible times, such as before a party or interview.
Causes of Breakouts
A breakout refers to a variety of pimple types, but they all involve your skin pores becoming clogged, which causes them to push oil, dead skin cells, and bacteria to the surface. Breakouts are caused by a variety of factors. Knowing what caused the breakout can help you to come up with a treatment plan to best deal with it.
Some of the most common causes of pimples include:
- Hormonal changes
- Picking at existing pimples
- Pressure
- Cosmetics
- Medications
Proper Face Washing
When you regularly wash your face, you remove excess oil, dirt, and sweat, which can cause these blockages in your pores. However, too much facial washing can make your skin worse. This is because your skin needs some oil. If you strip it all away by washing your face too often or too vigorously, your skin will produce more to compensate.
You should wash your face twice a day and use a gentle cleanser and warm water. Some cleansers are designed to help with acne, so keep an eye out for those if you have regular breakouts. You should also use a moisturizer to prevent your skin from drying out and producing more oil.
Switch Out Your Makeup
Makeup and pimples can create a vicious cycle. If you have a breakout, then you’ll likely be tempted to hide pimples by covering them in makeup. However, makeup can clog pores and make the problem even worse.
Some people choose to cut out makeup or to wear less when they have a breakout to give their skin a chance to recover. You can also find a foundation that is non-comedogenic and fragrance-free so that it doesn’t irritate your skin. In any case, make sure that you wash off your makeup with a gentle cleanser before you go to sleep at night.
Avoid Certain Foods
Your diet impacts every aspect of your health, including your skin. The most common culprits are processed foods, alcohol, dairy products, and sugary foods. If you eat less of this food, your skin may thank you. In more extreme cases, consult your doctor about an elimination diet to find out what triggers you.
You should also stay hydrated, as dry skin produces more oil. Drink water rather than sugary drinks.
Spot Treatments
As well as changing up your lifestyle and habits, you can tackle your pimples directly. Your dermatologist can recommend medications that deal with specific types of pimples. However, overusing these medications can dry out your skin and damage it over time.
If these treatments don’t help, then your dermatologist can prescribe antibiotics to reduce inflammation on your skin. Finally, if you don’t have an active breakout, but your skin has acne scars or dark spots, then non-invasive and precise treatments such as PicoWay can smooth out your skin.
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