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    Home » This & That

    4 Proven Health Benefits of Organic Chocolate

    October 5, 2018 by Jenn Leave a Comment

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    Organic chocolate is made of fresh ingredients and nutrients that can have a positive impact on your health. It came from the seed of the Cocoa plant which is the best source of antioxidants.

    There are studies that have shown that dark chocolate can reduce coronary heart disease and improve your health. If you are ever craving for some chocolate, then you will not have to feel guilty anymore. If you’re in the mood, you can indulge yourself with some chocolate from www.santabarbarachocolate.com.

    Chocolate Coffee Cake Made with International Delight Coffee Creamer

    If you are curious about the health benefits of chocolate, here are some information that will quench your thirst for knowledge:

    Antioxidants

    Antioxidants play a crucial role in getting rid of free radicals from our body. Free radicals can be harmful by causing cancer, aging, infection, and other issues. Fortunately, The cocoa, polyphenols, flavonol, and catechin ingredients from dark organic chocolate have plenty of antioxidants that can boost our immune system to combat any ailment.

    Improve blood pressure

    Dark chocolate contains flavonoid which stimulates the blood vessels to release nitric oxide. Nitric oxide signals the arteries to relax and dilate in order to promote blood flow. When the arteries are relaxed, there are less pressure and tension, which can help lower blood pressure. There has been a lot of studies that support this finding. That means a piece of chocolate in moderation on a daily basis can have a significant impact on your blood pressure.

    Protect the heart

    The most common problems with heart disease is a high amount of cholesterol and fats. LDL plays a vital role in transporting cholesterol from the liver to the blood, whereas HDL functions to bring cholesterol from the blood to the liver. If there are too many cholesterols in the blood, it can clog the arteries in the heart. Fortunately, dark chocolate helps to decrease LDL and increase HDL, therefore, reduce cholesterol levels in the blood. This can prevent clotting or plaque accumulation in the heart.

    Improve brain function

    There have been studies that show healthy volunteers eating dark chocolate for five days, and improve blood flow to the brain. Cocoa from chocolate also improves cognitive function in elderly people with mental impairment. Plus, chocolate often contains a stimulant substance like caffeine, which plays a crucial role to improve brain cognition and function. It is highly recommended that students eat a piece of chocolate before their exam to promote memory and function.

    Now that you are aware of all the excellent health benefits that dark chocolate can bring, you can now indulge yourself in some Godiva after a busy day. After all, dark chocolate has a relaxing effect to dilate your blood vessels, so it also releases endorphins to reduce stress and anxiety. This can be a blessing after a hard day of work. Plus, chocolate can lift your mood by making you happier and less prone to depression.

    Keep in mind that it’s essential to take chocolate in moderation. After all, dark chocolate does have some sugar in it, and it can cause diabetes if you take too much. Once you have witnessed the health benefits of chocolate, you will never have to feel guilty again.

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    • FAA reasonable suspicion training is a critical component of aviation safety. It enables air carriers, crew members, and passengers to recognize signs that may indicate a potential threat or suspicious activity onboard an aircraft. By effectively identifying these indicators, the training helps ensure that pilots and other personnel are able to take appropriate actions in order to protect themselves and those aboard the aircraft. In this blog post, we’ll take a look at why FAA reasonable suspicion training is so important for aviation safety. At its core, FAA reasonable suspicion training is designed to heighten situational awareness and help personnel recognize changes in behavior that might indicate suspicious activity. To do this, the training draws from a variety of scientific theories and practices that help personnel identify subtle clues or patterns which might otherwise go unnoticed. Definition of Aviation Safety and FAA Reasonable Suspicion Training Aviation safety is defined as the measures taken to reduce the number of aircraft accidents and incidents. This includes both pre-flight and in-flight procedures, from proper training and operational practices to maintenance and inspection protocols. FAA reasonable suspicion training is an important part of aviation safety since it teaches personnel how to identify potential threats or security risks onboard an aircraft. This helps ensure that personnel are better prepared to take appropriate measures if necessary.  The Benefits of FAA Reasonable Suspicion Training A. Increased Awareness and Alertness FAA reasonable suspicion training helps to heighten awareness and alertness among employees, crew members, and passengers. This increased level of awareness helps personnel recognize subtle changes in behavior that might otherwise be overlooked or dismissed as “normal.” B. Improved Situational Assessment Because FAA reasonable suspicion training teaches personnel how to accurately identify potential substance abuse, risks onboard an aircraft, it helps improve the overall situational assessment. This improved capability allows personnel to take appropriate action quicker than before. C. Enhanced Communication Between Aircraft Personnel Finally, FAA reasonable suspicion training helps to foster better communication between personnel onboard an aircraft. By teaching personnel how to recognize changes in behavior and identify potential disturbances, the training encourages individuals to share any concerns they may have with their fellow crew members or passengers. This improved communication can be beneficial for everyone aboard the aircraft.  How to Implement FAA Reasonable Suspicion Training Successfully A. Establish Clear Guidelines and Standards A clear no drug and alcohol policy should be established and communicated to all employees. This ensures that personnel are aware of the consequences for violating these standards, as well as being able to recognize potential signs of intoxication. B. Train All Aircraft Personnel on the Basics of FAA Reasonable Suspicion Training FAA reasonable suspicion training is most effective when it is ongoing and reinforced on a regular basis. By continuously educating personnel, you can help ensure that they remain aware of any changes in behavior or security risks. C. Develop SOPs that are Consistent With FAA Regulations It is important to develop standard operating procedures that are consistent with FAA regulations. This helps ensure that personnel onboard an aircraft are able to take the appropriate actions when necessary, as well as understand the consequences of failing to do so. D. Monitor Compliance With Reporting Requirements Regularly Finally, regular monitoring of reporting requirements is key to ensuring compliance with FAA reasonable suspicion training. This helps ensure that personnel are following workplace guidelines and not working while impaired, which is a key part of aviation safety. By implementing these four steps, you can ensure that FAA reasonable suspicion training is successful and your aircraft personnel remain aware of any potential security risks. This in turn ensures that everyone onboard the aircraft remains safe and secure.  E. Utilize Technological Resources to Assist With Training  In addition to the above steps, technological resources can also be used to assist with FAA reasonable suspicion training. For example, utilizing mobile applications and video conferencing tools can help personnel stay up-to-date on the latest safety protocols and regulations. This can be a valuable tool in ensuring that all personnel remain informed and prepared to take appropriate measures if necessary.  FAQs Q: What is FAA reasonable suspicion training?  A: FAA reasonable suspicion training is a type of training that helps personnel recognize signs and indicators of employees being "under the influence" or other potential threats onboard an aircraft.  Q: Why is FAA reasonable suspicion training important for aviation safety? A: FAA reasonable suspicion training is important for aviation safety because it helps personnel recognize changes in behavior that might otherwise go unnoticed. By teaching personnel how to accurately identify potential substance abuse and security risks onboard an aircraft, the training increases overall situational awareness and helps personnel take appropriate action quicker.  Q: What are the benefits of FAA reasonable suspicion training?  A: The benefits of FAA reasonable suspicion training include increased awareness and alertness among personnel, improved situational assessment, and enhanced communication between aircraft personnel.  Q: How can I ensure that FAA reasonable suspicion training is successful?  A: To ensure that FAA reasonable suspicion training is successful, it is important to establish clear guidelines and standards; continuously train personnel; develop SOPs that are consistent with regulations; monitor compliance with reporting requirements; and utilize technological resources to assist with training. All of these steps help ensure that personnel remain aware of any potential security risks onboard an aircraft, improving overall aviation safety.  Q: How can I provide feedback if I have more questions about FAA reasonable suspicion training?  A: If you have more questions about FAA reasonable suspicion training, please contact your local aviation authority or the FAA directly. They will be able to provide additional information and answer any further questions you may have. Alternatively, you can also reach out to an aviation safety consultant for additional guidance.  Conclusion FAA reasonable suspicion training is an essential tool for aviation safety. By teaching personnel how to recognize subtle changes in behavior that might indicate a potential threat or intoxication, the training helps ensure that aircraft personnel can respond quickly and appropriately when necessary. In addition, this type of training also encourages better communication between personnel onboard an aircraft which can help improve overall safety. All in all, FAA reasonable suspicion training is an invaluable tool for aircraft personnel and should be embraced as part of any aviation safety program. 
      The Science of Detection: Why FAA Reasonable Suspicion Training is Crucial for Aviation Safety
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    About Jenn

    Jenn, AKA "The Rebel Chick," is a 40-something Gen Xer who strives to help her readers live their best lives possible. Whether it be through sharing new recipes, sharing her dating stories, or encouraging people to embrace adventure and travel, she aims to inspire people to live full, happy and authentic lives.

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    Hi, I'm Jennifer! I'm a Miami native and I love sharing easy dinner recipes, baking recipes, travel ideas and general Miami Lifestyle fun! Follow along for inspiration on how to make the most of your life!

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