Organic chocolate is made of fresh ingredients and nutrients that can have a positive impact on your health. It came from the seed of the Cocoa plant which is the best source of antioxidants. There are studies that have shown that dark chocolate can reduce coronary heart disease and improve your health. If you are ever craving for some chocolate, then you will not have to feel guilty anymore. If you’re in the mood, you can indulge yourself with some chocolate from www.santabarbarachocolate.com.
If you are curious about the health benefits of chocolate, here are some information that will quench your thirst for knowledge:
Antioxidants
Antioxidants play a crucial role in getting rid of free radicals from our body. Free radicals can be harmful by causing cancer, aging, infection, and other issues. Fortunately, The cocoa, polyphenols, flavonol, and catechin ingredients from dark organic chocolate have plenty of antioxidants that can boost our immune system to combat any ailment.
Improve blood pressure
Dark chocolate contains flavonoid which stimulates the blood vessels to release nitric oxide. Nitric oxide signals the arteries to relax and dilate in order to promote blood flow. When the arteries are relaxed, there are less pressure and tension, which can help lower blood pressure. There has been a lot of studies that support this finding. That means a piece of chocolate in moderation on a daily basis can have a significant impact on your blood pressure.
Protect the heart
The most common problems with heart disease is a high amount of cholesterol and fats. LDL plays a vital role in transporting cholesterol from the liver to the blood, whereas HDL functions to bring cholesterol from the blood to the liver. If there are too many cholesterols in the blood, it can clog the arteries in the heart. Fortunately, dark chocolate helps to decrease LDL and increase HDL, therefore, reduce cholesterol levels in the blood. This can prevent clotting or plaque accumulation in the heart.
Improve brain function
There have been studies that show healthy volunteers eating dark chocolate for five days, and improve blood flow to the brain. Cocoa from chocolate also improves cognitive function in elderly people with mental impairment. Plus, chocolate often contains a stimulant substance like caffeine, which plays a crucial role to improve brain cognition and function. It is highly recommended that students eat a piece of chocolate before their exam to promote memory and function.
Now that you are aware of all the excellent health benefits that dark chocolate can bring, you can now indulge yourself in some Godiva after a busy day. After all, dark chocolate has a relaxing effect to dilate your blood vessels, so it also releases endorphins to reduce stress and anxiety. This can be a blessing after a hard day of work. Plus, chocolate can lift your mood by making you happier and less prone to depression.
Keep in mind that it’s essential to take chocolate in moderation. After all, dark chocolate does have some sugar in it, and it can cause diabetes if you take too much. Once you have witnessed the health benefits of chocolate, you will never have to feel guilty again.
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