‘Light’ Dole Whip Copycat Recipe

Share on StumbleUponShare on FacebookTweet about this on TwitterPin on PinterestShare on YummlyShare on Google+Buffer this pageEmail this to someone

I made a delicious recipe using SPLENDA® Sweeteners as part of a sponsored post for Socialstars #SplendaSweeties #SweetSwaps

My ‘Light’ Dole Whip Recipe is a copycat foodie favorite! I easily made it at home and saved myself some calories. It’s perfect for your 4th Of July drinks and desserts!

Light Dole Whip Recipe | The Rebel Chick

‘Light’ Dole Whip Copycat Recipe

It’s been awhile since I was at Disney World. Like, way too long.  But, I have never forgotten the cool, refreshing taste of what’s now one of my favorite frozen beverages! Have you ever had a Pineapple Dole Whip from the Tiki Bar in the Disney park? They are to die for. Especially when it’s a super hot August day and you’ve spent it running from the Tea Cups to Cinderella’s Castle and back a few times. Although, now that I’m an adult, that day trip will most likely take me all weekend. Age has a way of slowing us down, doesn’t it? Also, it has a way of throwing some extra baggage in our trunks. Since I’m trying to eat a bit better and make healthier choices, I did some tweaking to this Dole Whip Copycat Recipe I found.


I swapped the sugar for SPLENDA® Sugar Blend and came up with a really great recipe for it that can easily be made at home without having to drive all the way to Orlando…or take a toll on my waistline! Total savings score for my wallet and my diet!

Light Dole Whip Recipe

5.0 from 2 reviews
'Light' Dole Whip Copycat Recipe
Prep time
Cook time
Total time
'Light' Dole Whip Recipe This Disneyland Copycat Foodie Favorite I Easily Made At Home And Saved Myself Some Calories Perfect For 4th Of July Desserts
Recipe type: Dessert
Serves: 4
  • 2 Cans Crushed Pineapple
  • 2 TBSP Lemon Juice
  • ⅓ Cup SPLENDA® Sugar Blend
  • 1½ Cups Heavy Whipping Cream
  1. Drain pineapple from cans into blender, reserve 2 tablespoons juice.
  2. Add in SPLENDA® Sugar Blend and lemon juice.
  3. Blend the pineapple, lemon juice, SPLENDA® Sugar Blend and reserved pineapple juice until it is super smooth.
  4. Pour in container and freeze. (about 1-2 hours)
  5. Right before removing frozen pineapple mix, whip heavy cream into soft peaks.
  6. Stir the pineapple slushie mixture into the whipped cream and allow to freeze again.
  7. Serve when frozen on a hot day!
  8. ENJOY!

Light Dole Whip Recipe | The Rebel Chick

 SPLENDA® Sugar Blend is the perfect way to lighten up any of your favorite summertime beverages! It’s certainly made my Dole Whip taste just as amazing as I remember and had none of the added sugar! The entire line of SPLENDA® Sweeteners give you all the flavor with no added calories. and, when we’re staring at ourselves in a bathing suit this summer, that’s always nice, right? Makes you feel pretty darn good about that ‘cheat day’ without even cheating so much!

Light Dole Whip Recipe | The Rebel Chick

You can also swap SPLENDA® Sweeteners for all your favorite beverage recipes and baking.  Just make sure to follow the conversion instructions on the package, as it does not always convert cup-for-cup for sugar.

If you liked this Light Dole Whip Recipe, be sure to connect with SPLENDA® Sweeteners!


Like SPLENDA® on Facebook / Follow SPLENDA® on Twitter / Follow SPLENDA® on Instagram

And of course, follow SPLENDA® on Pinterest for more Sweet Swaps recipe inspiration!

Share on StumbleUponShare on FacebookTweet about this on TwitterPin on PinterestShare on YummlyShare on Google+Buffer this pageEmail this to someone


  1. Leslye says

    Tbe real pineapple Dole Whip soft serve is non-dairy. Also, using Splenda to save some calories seems pointless, once you add heavy cream, which also adds fat. Skip the cream to make it healthier – and true to the original Dole Whip.

  2. Kimberly M. says

    Boy does this look refreshing. I love anything with Pineapple. I wonder if I could add a little coconut or a touch of coconut water (slightly frozen) of course to make it kinda a Pina Colada. Oh my that sounds like the beach.

  3. linda says

    I love the sounds of this but I think instead of using the heavy cream I would use the low fat cool whip. yummmmmmm thank you for the recipe!

  4. says

    This looks like a delicious summer time treat. I appreciate you sharing this awesome post with Full Plate Thursday and have a great day.
    Come Back Soon!
    Miz Helen

  5. says

    Loving this and I’m drooling right now! You are so talented. Thanks for sharing this at our party. Pinned and tweeted. I hope to see you on Monday at 7 pm, so we get to party with you again! Lou Lou Girls

Leave a Reply to Kimberly M. Cancel reply

Your email address will not be published. Required fields are marked *

You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <s> <strike> <strong>

Rate this recipe: