The Rebel Chick

  • Food
  • Recipe Index
  • Lifestyle
  • Travel
  • About
  • Home
  • Parenting
  • Shopping
  • Style
menu icon
go to homepage
  • About
  • Recipe Index
  • Lifestyle
  • Travel
  • Beauty
  • Entertainment
  • Shopping
    • Facebook
    • Instagram
    • Pinterest
    • Twitter
    • YouTube
  • subscribe
    search icon
    Homepage link
    • About
    • Recipe Index
    • Lifestyle
    • Travel
    • Beauty
    • Entertainment
    • Shopping
    • Facebook
    • Instagram
    • Pinterest
    • Twitter
    • YouTube
  • ×
    Home » Food

    Veggie and Turkey Frittata

    Published: Sep 11, 2014 · Modified: Mar 10, 2025 by Jennifer · This post may contain affiliate links · 35 Comments

    67 shares

    I love this Veggie and Turkey Frittata as a quick and easy breakfast recipe! Filled with nutritious veggies and lean protein, this veggie frittata with turkey will fill you up and get your day started the right way!

    Veggie and Turkey Frittata

    Why We Love this Veggie and Turkey Frittata

    Let's chat about brunch, shall we? After all, it's my favorite meal of the day and it's vastly underrated! We have a local restaurant that serves an incredible brunch, but not only is it very pricey, but the buffet line is full of incredibly calorie-laden foods...which isn't exactly how I want to start my day. I love a nice brunch that allows me to indulge without going overboard, don't you?

    Take this veggie and turkey frittata recipe as an example. It was SO tasty and delicious - totally indulgent - but it was made with lean Butterball turkey, fresh mushrooms and peppers and egg whites and mozzarella cheese.

    Veggie and Turkey Frittata (2)

    I love Butterball Deli Meat! I always keep Butterball Deli lunch meat in the fridge for making sandwiches, throwing on top of salads to add a little protein, and for making omelets and frittatas - for breakfast and brunch.

    • close up of Carrot and Zucchini Muffins in a white bowl
      Carrot and Zucchini Muffins
    • Apple Cinnamon Pie with Cinnamon Rolls
      Apple Cinnamon Pie with Cinnamon Rolls
    • Air Fryer Red Potatoes
      Air Fryer Red Potatoes
    • Hawaiian Roll Breakfast Sliders Recipe
      Hawaiian Roll Breakfast Sliders Recipe
    See more Breakfast Recipes →

    How to make a Veggie and Turkey Frittata

    Ingredients

    • 2 large brown eggs
    • 1 cup egg whites
    • ½ shredded low-fat mozzarella cheese
    • ¼ cup chopped red and green peppers
    • ½ cup slices white button mushrooms
    • ½ cup of shredded Butterball deli lunchmeat
    • dash of salt and pepper
    5

    Directions

    Spray a saute pan with nonstick cooking spray and set the heat to medium. Cover with a lid and saute the peppers and mushrooms for about five minutes, until tender.

    8

    Preheat your oven to 300 degrees F.

    In a medium bowl, whisk together the egg whites and two eggs, as well as salt and pepper. Pour over the veggies and then top with the shredded Butterball deli lunch meat.

    Cover the pan with the lid and remove to the oven and cook for five minutes.

    Remove from oven and top with shredded mozzarella cheese, then put back into the oven for five minutes.

    Cut the frittata like you would slices of pie and serve while hot!

    Veggie and Turkey Frittata (1)

    Share this Veggie and Turkey Frittata with your friends and family on social media!

    If you love this Veggie and Turkey Frittata recipe as much as we do, please leave me a 5-star review below and help me share this recipe on Facebook, Twitter and Pinterest!

    If you do make the recipe, I hope you’ll share that you tried this easy recipe on Pinterest! I love it SO MUCH when readers share their feedback!

    Veggie and Turkey Frittata
    Veggie and Turkey Frittata

    Veggie and Turkey Frittata

    Jennifer
    I love this Veggie and Turkey Frittata as a quick and easy breakfast recipe, filled with nutritious veggies and lean protein!
    No ratings yet
    Print Recipe Pin Recipe Save RecipeSaved!
    Course Breakfast

    Ingredients
      

    • 2 large brown eggs
    • 1 cup egg whites
    • ½ shredded low-fat mozzarella cheese
    • ¼ cup chopped red and green peppers
    • ½ cup slices white button mushrooms
    • ½ cup of shredded Butterball deli lunchmeat
    • dash of salt and pepper

    Instructions
     

    • Preheat your oven to 300 degrees.
    • In a medium bowl, whisk together the egg whites and two eggs, as well as salt and pepper. Pour over the veggies and then top with the shredded Butterball deli lunch meat.
    • Cover the pan with the lid and remove to the oven and cook for five minutes.
    • Remove from oven and top with shredded mozzarella cheese, then put back into the oven for five minutes.
    • Cut the frittata like you would slices of pie and serve while hot!
    Tried this recipe?Let us know how it was!

    More Check out our amazing catalog of recipes on The Rebel Chick!

    • Barbecue Chicken Flatbread
      Barbecue Chicken Flatbread
    • 3 Cheese Macaroni and Cheese
      3 Cheese Macaroni and Cheese
    • Zucchini Ground Beef Casserole topped with melted cheese
      Zucchini Ground Beef Casserole
    • Mediterranean Flatbread
      Mediterranean Flatbread
    67 shares

    About Jennifer

    Jennifer, AKA "The Rebel Chick," is a 40-something Gen Xer who strives to help her readers live their best lives possible with easy recipes, travel inspiration and lifestyle tips!

    Comments

    1. Anne - Mommy Has to Work says

      September 11, 2014 at 5:04 pm

      This would be great with leftovers too!

    2. Raijean says

      September 12, 2014 at 12:05 am

      Yes, this looks so delicious! I would try it with egg whites.

    3. TerriAnn @ Cookies & Clogs says

      September 12, 2014 at 2:38 am

      Love the addition of mushrooms! This sounds like a lovely snack/lunch/light dinner!

    4. Robin (Masshole Mommy) says

      September 12, 2014 at 5:46 am

      That sounds awesome. I love frittatas - especially in the mornings. Yum!

    5. Carlee C says

      September 12, 2014 at 7:46 am

      This would be a perfect addition to breakfast. Looks YUMMY!

    6. Tiffany (Fabulous Mom Blog) says

      September 12, 2014 at 9:25 am

      That looks really tasty. I don't think I've ever made a frittata, but I do order them often when I go out to my favorite restaurant. Maybe I'll try to make one for my family.

    7. Elizabeth @ Being MVP says

      September 12, 2014 at 11:21 am

      Only used in sandwiches. However, I'd love to whip up a frittata on the weekend!

    8. Deborah A. says

      September 12, 2014 at 12:19 pm

      Oh my goodness, that looks delicious! I love that you were able to use regular deli meat. What a great idea!

    9. Paula @ FrostedFingers says

      September 12, 2014 at 2:48 pm

      This sounds so good. I bet the leftovers are fantastic too!

    10. Liz Mays says

      September 12, 2014 at 5:57 pm

      That would be a super brunch addition. It's a recipe to love, and so easy with the lunchmeat!

    11. MommaDJane says

      September 12, 2014 at 5:58 pm

      My teen would love this recipe. She enjoys cooking breakfast.

    12. Kathy says

      September 12, 2014 at 8:12 pm

      I love a good frittata. This looks delicious.

    13. Pam says

      September 12, 2014 at 8:24 pm

      I love frittata! This one looks really good.

    14. Shauna says

      September 12, 2014 at 9:28 pm

      oh my goodness, and so simple to make... Love it. Thanks so much

    15. Dawn says

      September 12, 2014 at 9:35 pm

      That looks so good! I love a good frittata to start off my day.

    16. Ben @ Cheap is the New Classy says

      September 12, 2014 at 9:37 pm

      That looks awesome. I can see making this with almost any type of leftovers, too.

    17. Jennifer says

      September 12, 2014 at 9:38 pm

      This looks so yummy. Talk about a great start to the day!

    18. Stacey - Seattle Mom Blog says

      September 12, 2014 at 9:39 pm

      Oh yum! I love frittatas. They are the PERFECT breakfast food. Delicious.

    19. Marina says

      September 12, 2014 at 9:40 pm

      I love frittatas. They're such a yummy way to start the day, and you can put almost anything in them.

    20. Ben for Two Little Cavaliers says

      September 12, 2014 at 9:42 pm

      I loves me some frittatas! Delicious. I use them to recycle all my leftovers.

    21. Aimee Smith says

      September 12, 2014 at 9:58 pm

      This look so easy and yummy! Perfect for Sunday morning!

    22. Donna says

      September 12, 2014 at 11:30 pm

      I wonder if you could add potatoes? I love potatoes in frittatas. 🙂

    23. Lisa says

      September 13, 2014 at 12:17 am

      I haven't had a frittata in awhile. Looks like I will be soon because I need to try this!

    24. Christi says

      September 13, 2014 at 2:04 am

      This looks really good - and I could totally see doing something like this after Thanksgiving!

    25. LyndaS says

      September 13, 2014 at 8:01 am

      What a great way to enjoy a low carb brunch. Having the bacon and eggs over and over is getting a little tiring.

    26. Mary Larsen says

      September 13, 2014 at 10:37 am

      Wow does this look delicious! Way to make breakfast fun!

    27. candice says

      September 13, 2014 at 2:11 pm

      i make a fritatta at least once a week to clean out my refrigerator! this looks delicious.

    28. Krista says

      September 13, 2014 at 10:12 pm

      Looks like I found my breakfast recipe! yum!

    29. Crystal Green says

      September 14, 2014 at 12:42 am

      I've never learned how to make one of these frittata. In fact, I've never even tried one. However, this looks really good and simple to make. Thank you for telling us about it.

    30. Angela says

      September 14, 2014 at 12:33 pm

      This frittata recipe looks fantastic. I could go for one for brunch right about now.

    31. Kelsey Apley says

      September 14, 2014 at 1:46 pm

      What a great easy meal idea. I have never made a frittata, but it sounds like I am missing out. I know my husband would enjoy this!

    32. HilLesha says

      September 15, 2014 at 12:01 am

      I never had a frittata, but that looks simply delicious!

    33. Onica {MommyFactor) says

      September 16, 2014 at 6:41 am

      What a great frittata recipe. I like that it includes veggies so it's has some health benefits.

    34. Debi - Travel Blogger says

      September 16, 2014 at 9:55 am

      This looks yummy. I love frittatas. They're the perfect base for almost any kind of leftover.

    35. Tammy Litke (@threedifferent) says

      October 13, 2014 at 12:03 pm

      I've never made a frittata before - I actually never knew it was that simple! We generally just eat turkey as a meal making it as a 'whole bird' 🙂

    Leave a Reply

    Your email address will not be published. Required fields are marked *

    Recipe Rating




    Hi, I'm Jennifer! I'm a Miami native and I love sharing easy dinner recipes, baking recipes, travel ideas and general Miami Lifestyle fun! Follow along for inspiration on how to make the most of your life!

    More about me →

    Recent Popular Recipes

    • Applesauce Coffee Cake
    • Easter Cheese Ball
    • White Chocolate Easter Bark
    • Bunny Peeps Smores Dip

    Footer

    ↑ back to top

    About

    • Privacy Policy
    • Disclaimer

    Contact

    • Contact
    • Services
    • Media Kit

    The Rebel Chick is a participant in the Amazon Services LLC Associates Program, Share-a-Sale, Commission Junction, Rakuten and LinkShare; affiliate advertising programs designed to allow me to earn advertising fees by advertising these affiliate links. 

    Rate This Recipe

    Your vote:




    Let us know what you thought of this recipe:

    This worked exactly as written, thanks!
    My family loved this!
    Thank you for sharing this recipe

    Or write in your own words:

    A rating is required
    A name is required
    An email is required