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    Home » Food

    Pumpkin and Lamb Chili

    Published: Oct 8, 2023 · Modified: Nov 8, 2024 by Jennifer · This post may contain affiliate links · 36 Comments

    184 shares

    Ah, pumpkin. This delicious vegetable isn’t just for pumpkin pie, you know! This Pumpkin and Lamb Chili recipe is a savory pumpkin recipe for a one pot dinner, one of our favorite fall recipes ideas!

    Pumpkin and Lamb Chili

    Why We love this Pumpkin and Lamb Chili

    There are so many different things you can do with pumpkin recipes, and with LIBBY’S 100% Pure Pumpkin available in the baking aisle of your local grocery store year-round, it doesn’t have to be!

    There are so many different ways to use pumpkin in your everyday recipes; ranging from that tried and true holiday staple to using it as a substitute to cut down on the fat in your favorite baked goods, to incorporating it into your breakfast recipes in the form of waffles and smoothies too! Have you ever thought about using pumpkin in your dinnertime recipes?

    Pumpkin and Lamb Chili in a bowl next to a pot of chili

    Why you will love using Pumpkin in our Pumpkin and Lamb Chili Recipe

    You can stir in LIBBY’s Pumpkin in your favorite macaroni and cheese and even add a bit to jarred sauces to reduce sodium. Libby’s 100% Pure Pumpkin contains no salt, no sugar, no flavorings or preservatives - It's just 100% pure pumpkin. You can even portion off any unused pumpkin and store it in the freezer!

    I did a little experimenting with this recipe and came up with a delicious, healthy Pumpkin and Lamb Chili recipe that you can make in either the slow cooker or right on the stove top!

    Libby's Pumpkin is perfect for year-round recipes because it has lots of fiber, Vitamin A, and is packed with Beta Carotene too!

    Pumpkin and Lamb Chili

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    Pumpkin and Lamb Chili in a bowl with a piece of bread

    How to make Pumpkin and Lamb Chili

    Ingredients

    • 1 pound ground lamb
    • 1 red pepper sliced
    • 1 green pepper sliced
    • ½ yellow onion
    • sliced 1 15 oz can diced tomatoes with chilis (like Rotel)
    • 1 15 oz can LIBBY’S 100% Pure Pumpkin
    • 2 15 oz cans of kidney beans
    • 2 heaping tablespoons brown sugar
    • 1 tablespoon chili powder
    • ½ teaspoon paprkia
    • ¼ teaspoon cayenne pepper
    • Optional: salt & pepper to taste

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    Instructions

    Using a large pot over medium heat, combine your ground lamb, onions and peppers and cook until the lamb is browned and the onions and peppers begin to soften.

    Add in your tomatoes, beans, spices and pumpkin and mix well. Cover your pot and reduce heat to low (simmer) and let simmer for about three hours.

    pot full of chili

    Great ways to use Pumpkin in recipes

    Here are a few substitutions I’ve discovered while using LIBBY’S Pumpkin in my cooking and baking:

    • Replace some of the butter in a recipe with pumpkin puree to reduce fat.
    • Replace vegetable oil in a recipe with LIBBY's Pumpkin in equal parts.
    • Use ¼ cup LIBBY's Pumpkin as an egg substitute in baking recipes.

    Easy enough, right?

    We can all eat a little healthier by using these easy substitutes, but you can also use LIBBY’S Pumpkin in the place of butter, oil and eggs anytime you find that you’re missing one of those baking staples.

    Pumpkin and Lamb Chili

    Share this Pumpkin and Lamb Chili with your friends and family on social media!

    If you love this Pumpkin and Lamb Chili recipe as much as we do, please leave me a 5-star review below and help me share this recipe on Facebook, Twitter and Pinterest!

    If you do make the recipe, I hope you’ll share that you tried it on Pinterest! I love it SO MUCH when readers share their feedback!

    Pumpkin and Lamb Chili

    To print this Pumpkin and Lamb Chili, click the recipe card below!

    I know that many people still like to print out recipes and keep them in a recipe binder, or simply have the printed recipe sitting in front of them when it comes time to cook! You can also email this recipe!

    Pumpkin and Lamb Chili

    Pumpkin and Lamb Chili

    Jennifer
    This Pumpkin and Lamb Chili is so savory and delicious to make not just during fall, but during every time of year!
    No ratings yet
    Print Recipe Pin Recipe Save RecipeSaved!
    Prep Time 5 minutes mins
    Cook Time 3 hours hrs
    Course Main
    Cuisine American
    Servings 8 servings
    Calories 625 kcal

    Ingredients
      

    • 1 pound ground lamb
    • 1 red pepper sliced
    • 1 green pepper sliced
    • ½ yellow onion
    • 15 oz diced tomatoes with chilis like rotel
    • 15 oz Pumpkin
    • 30 oz kidney beans
    • 2 tablespoon brown sugar
    • 1 tablespoon chili powder
    • ½ teaspoon paprkia
    • ¼ teaspoon cayenne pepper
    • Optional: salt & pepper to taste

    Instructions
     

    • Using a large pot over medium heat, combine your ground lamb, onions and peppers and cook until the lamb is browned and the onions and peppers begin to soften.
    • Add in your tomatoes, beans, spices and pumpkin and mix well. Cover your pot and reduce heat to low (simmer) and let simmer for about three hours.

    Nutrition

    Serving: 1gCalories: 625kcalCarbohydrates: 38gProtein: 36gFat: 40gSaturated Fat: 11gPolyunsaturated Fat: 13gMonounsaturated Fat: 14gTrans Fat: 0.03gCholesterol: 41mgSodium: 63mgPotassium: 1176mgFiber: 13gSugar: 7gVitamin A: 914IUVitamin C: 39mgCalcium: 90mgIron: 10mg
    Keyword chili, pumpkin
    Tried this recipe?Let us know how it was!
    pumpkin and lamb chili ingredients

    Go check out the #PumpkinCan website where you can share your favorite #PumpkinCan fact via Twitter, Facebook and Pinterest for a chance to win weekly prizes!

    This post brought to you by LIBBY’S Pumpkin. All opinions are 100% mine.

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    184 shares

    About Jennifer

    Jennifer, AKA "The Rebel Chick," is a 40-something Gen Xer who strives to help her readers live their best lives possible with easy recipes, travel inspiration and lifestyle tips!

    Comments

    1. Robin (Masshole Mommy) says

      June 18, 2014 at 7:58 am

      We don't eat lamb in our house, but I bet chicken could substitute in there nicely!!

    2. Lindsey @ Redhead Baby Mama says

      June 18, 2014 at 10:07 am

      I would try that! I love using canned pumpkin... it's so good!

    3. Kay Adeola says

      June 18, 2014 at 10:59 am

      Lamb is one of my favorite meats.I am not keen on pumpkin but we do not really see it around that much to eat it lol.

    4. Tracey says

      June 18, 2014 at 1:52 pm

      Oh man, this sounds really really good. Something different and that I never would have thought to make!

    5. Liz Mays says

      June 18, 2014 at 2:38 pm

      That certainly looks wonderful to me! I like the idea that it helps cut a bit of the sodium.

    6. Jaime says

      June 18, 2014 at 3:33 pm

      I love using pumpkin in various recipes. I never even considered using it in chili. This sounds really good!

    7. Debbie Denny says

      June 18, 2014 at 3:46 pm

      Pumpkin is a neat idea. Great twist!

    8. Beth@FrugalFroggie says

      June 18, 2014 at 4:07 pm

      I think I would substitute the lamb for beef. But that looks like a great recipe to try.

    9. Chrystal @ YUM eating says

      June 18, 2014 at 4:25 pm

      You are now the 2nd person in the last year I have seen put pumpkin in their chili. I LOVE pumpkin but have yet to try this. My cousin has a pumpkin patch and every year they throw a little party for his kids and friends. They carve out pumpkins. They have buckets set up to collect the seeds. I take 20-30 pumpkin worth of seeds home and roast them for Christmas gift baskets. I can/jar them. I also swipe a few pumpkins for myself for butter and making my own canned pumpkin. I make bread, pies and even smoothies with it!

    10. Veronica says

      June 18, 2014 at 5:15 pm

      Oh, I love the look of this dish! I would totally have it minus the lamb.

    11. Kathleen Bunn says

      June 18, 2014 at 5:20 pm

      This looks incredible! I love lamb stew, but number would have thought of making a chili with pumpkin mixed in too. Sounds like a delicious combination!

    12. Amanda Love - Growing Up Madison says

      June 18, 2014 at 7:52 pm

      Oh this looks super delicious. I haven't had anything pumpkin I think since after Thanksgiving. If I ever buy lamp and this pumpkin together I am so going to try this. Thanks for the recipe.

    13. Pauline Cabrera says

      June 18, 2014 at 9:39 pm

      Now that's something new! I never thought of putting pumpkin in my chili. I was trying to imagine how that will taste. But the photos you shared look yummy and delicious. I might want to try it out and hope it turns out to be as good as yours. Thanks for the post, Jenn! 🙂

    14. Renee says

      June 18, 2014 at 9:40 pm

      That looks really good. I never thought to add canned pumpkin to my recipes, especially my mac and cheese. I usually just make pumpkin chocolate chip muffins, but now you have me thinking.

    15. Carly from The Puzzled Palate says

      June 18, 2014 at 10:40 pm

      I have never tried cooking with lamb. I guess that it would make a leaner lighter dish than using beef!

    16. Brandy says

      June 18, 2014 at 10:43 pm

      well, since I have two chilli addicts in my home, I will try this recipe out, sadly I don't know as though I will buy lamb as that's expensive 🙁 Love adding pumpkin to liven up some already used recipes though!

    17. Pam says

      June 18, 2014 at 11:44 pm

      It is great to find recipes like this that have pumpkin added. It is very healthy for you and really adds a unique flavor. I am going to try this recipe.

    18. cam | bibs and baubles says

      June 19, 2014 at 12:09 am

      This looks really good. I never, ever would have thought to put pumpkin in chili.

    19. Kiwi says

      June 19, 2014 at 1:55 am

      Wow pumpkin, lamb and chilli together??? I would of NEVER put that together but hey this post alone just showed me that Pumpkin has various usage and maybe I need to her more creative!

    20. Susanna @Zealous Mom says

      June 19, 2014 at 6:09 am

      Yum! I love lamb and I love pumpkin-flavored anything. I'll have to try this sometime soon.

    21. Rosey says

      June 19, 2014 at 7:45 am

      What a delightful mix of flavors. I am certain my family would love to try this one!

    22. Christie says

      June 19, 2014 at 8:38 am

      That looks beautiful and tasty! We love chili in this house!

    23. Amanda says

      June 19, 2014 at 10:30 am

      What an interesting combination! I never would have thought to do this! I bet it is delicious!

    24. Becka says

      June 19, 2014 at 12:33 pm

      One of these days I am going to have to try this pumpkin eating business... I see so many people using it. Your pics look very good!

    25. Carly says

      June 19, 2014 at 12:34 pm

      Oh yum! I've been making chili a ton, but never thought to use lamb!

    26. Ashley Morton says

      June 19, 2014 at 5:26 pm

      Oh yum! That looks so hearty - perfect for some of the cooler days we have been having.

    27. Krystal says

      June 19, 2014 at 5:42 pm

      I never would have thought to combine lamb and pumpkin! How cool, lamb is my favorite!

    28. Angela S says

      June 19, 2014 at 5:47 pm

      That looks delicious! I could eat chili year round.

    29. Jessica (Savory Experiments) says

      June 19, 2014 at 6:18 pm

      I've made a lot of chili in my lifetime, but I have never made one with pumpkin or lamb. Totally going to try this next fall.

    30. Emily says

      June 19, 2014 at 7:09 pm

      I would NEVER have thought about adding pumpkin to chilli! I bet that is really tasty - I know the pictures have me drooling!

    31. Marina says

      June 19, 2014 at 8:52 pm

      I've never tried a pumpkin chili recipe before. This looks good and I love that you can do it in a slow cooker.

    32. Toni says

      June 19, 2014 at 10:17 pm

      What an interesting way to use pumpkin. I never would have thought to use it in chili, I am going to have to try it.

    33. Ashley says

      June 20, 2014 at 2:38 am

      I would have never thought to put pumpkin in chili. This looks so good, though. I'll have to try it.

    34. Onica {MommyFactor} says

      June 20, 2014 at 9:43 am

      I enjoy a good chili so would love to try this recipe. Adding pumpkin to it will bring a new flavor and texture. Should be interesting.

    35. teresa mccluskey says

      June 21, 2014 at 10:41 am

      I do not eat lamb but maybe a different meat in this would be just as good!

    36. Christina S says

      June 22, 2014 at 5:47 pm

      This sounds like an absolutely crazy combo, but chili is one of those crazy things. You can put so many different things together and it works great!

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    Hi, I'm Jennifer! I'm a Miami native and I love sharing easy dinner recipes, baking recipes, travel ideas and general Miami Lifestyle fun! Follow along for inspiration on how to make the most of your life!

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