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    Home » Food » Easy Snack Recipes

    Broccoli Cheese Sticks Kid-Friendly Recipe

    April 23, 2015 by Jenn 22 Comments

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    This super easy to make Broccoli Cheese Sticks Recipe will not only get your kids to eat their veggies...but I'm pretty sure that it will leave them asking for more!

    In an effort to get our children to eat more vegetables - which is really a never ending battle - we parents sometimes (well, usually) have to get pretty creative in the kitchen! 

    An Easy Kid-Friendly Broccoli Cheese Sticks Recipe

    This post may contain affiliate links which means we receive a small commission at no cost to you when you make a purchase. As an Amazon Associate I earn from qualifying purchases.

    An Easy Kid-Friendly Broccoli Cheese Sticks Recipe

    They Broccoli Cheese Sticks have a somewhat crispy outside and a warm, soft, cheesy center, which everyone goes nuts for - but will be especially popular with the kiddos!
    Broccoli Cheese Sticks Recipe

    This easy, kid-friendly broccoli cheese sticks recipe also freezes really well. Just pop them in the microwave on 50% power and pair as a finger food side dish with your main meal!

    They make a great snack for toddlers and the recipe uses only four ingredients, so you can whip these up any time!

    An Easy Kid-Friendly Broccoli Cheese Sticks Recipe

    Looking for other Low Carb Recipes? Check these out!

    Check out these delicious low carb recipes that I have shared over the years. They are all tried and true recipes that I have made over the years, or my trusty food writers have made. I think you will love them all!

    Of course, this is just a small selection of low carb recipes, but we have LOTS and lots of low carb recipes on the blog – just type “low carb recipe” into the search bar on the right hand side of the screen and they will pop up for you!

    • Low Carb Broccoli Cheese Bake Recipe
    • Low Carb Stuffed Zucchini Boats Recipe
    • Low Carb Creamy Chicken and Zucchini Pasta Recipe
    • Low Carb Cheddar Zucchini Crisps Recipe
    • Low Carb Chicken Bacon Stuffed Tomatoes Recipe

    MSC Cruises 

    Where can I find the recipe card for this Broccoli Cheese Sticks Kid-Friendly Recipe?

    If you’d rather skip all of my cooking tips, important information for this recipe, and similar recipe ideas – and get straight to the Broccoli Cheese Sticks Kid-Friendly Recipe, just scroll right on down to the bottom, where I have a printable recipe card just for you!

    I know that a lot of people are old fashioned - like me! - and like to have a printed out recipe card.

    Are recipe books still a thing in your household? Check out these cool recipe books (of course they are all blank, so that you can fill them up with your own recipes!) on Amazon!


    An Easy Kid-Friendly Broccoli Cheese Sticks Recipe

    This easy kid-friendly Broccoli Cheese Sticks Recipe is actually pretty low carb as well. I am not too familiar with the Keto diet, so I am not quite sure about that one!

    Most bread crumbs have about 78 carbs per cup, broccoli has about 3 carbs per cup, eggs are about 1 carb each and cheddar cheese - depending on which brand you buy - has about 3 carbs in a cup.

    As this recipe breaks down into 16 servings, each serving is about 5.5 carbs. Not bad for a tasty little snack while on a low carb diet! 

    How to make low carb broccoli cheese sticks

    Kid-Friendly Broccoli Cheese Sticks

    How to Make This Easy Kid-Friendly Broccoli Cheese Sticks Recipe

    Ingredients needed to make this Easy Kid-Friendly Broccoli Cheese Sticks Recipe

    • 16 ounces frozen broccoli
    • 1 cup Italian bread crumbs
    • 1 ½ cups sharp cheddar cheese (shredded)
    • 3 eggs

    Directions for making this Easy Kid-Friendly Broccoli Cheese Sticks Recipe

    Preheat your oven to 375 degrees. Line a baking sheet with parchment paper. 

    Using a steamer pot, steam frozen broccoli under tender, and then let it cool. 

    Place the cooked broccoli in a food processor with a standard "s" blade. Process until smooth, it should take about 30 seconds. If you do not have a food processor, you can use a potato masher or a hand chopper. 

    In a large bowl, add bread crumbs, cheese, eggs and broccoli, then mix it together well. 


    Pour mixture onto the parchment lined baking sheet and shape into a large rectangle (it should be about 8 x 12 inches). With a rubber spatula, cut into 8 sticks, and then cut those 8 into half to create 16 sticks. They should end up being about 1 ½" by 4 inches.

    Bake for 15 minutes at 375 degrees and then turn them over. Bake for another 15 minutes, or if you want them crispier, bake for an additional 5 minutes at a time until they reach the desired crispiness. I baked mine for a total of 30 minutes, 15 minutes on each side.

    Share this Kid Friendly Broccoli Cheese Sticks Recipe with your friends and family on social media!

    If you love this Kid Friendly Broccoli Cheese Sticks Recipe as much as we do, please leave me a 5-star review below and help me share this recipe on Facebook, Twitter and Pinterest!

    If you do make the recipe, I hope you’ll share that you tried it on Pinterest! I love it SO MUCH when readers share their feedback!
     

    An Easy Kid-Friendly Broccoli Cheese Sticks Recipe

    Cheesy Broccoli Sticks Recipe

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    Kid-Friendly Broccoli Cheese Sticks RecipeTo print this Kid Friendly Broccoli Cheese Sticks Recipe, simply click the recipe card below!

    I know that sometimes it is easier to go off a recipe when it is printed right in front of you.

    Who wants to swipe their screen on their phone or tablet when their hands are greasy? So I love offering this option as well! 

    4.67 from 3 votes
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    An Easy Kid-Friendly Broccoli Cheese Sticks Recipe

    Course Appetizer
    Prep Time 5 minutes
    Cook Time 30 minutes
    Total Time 35 minutes
    Servings 16
    Author Jenn Quillen

    Ingredients

    • 16 oz Frozen Broccoli
    • 1 cup Italian Bread Crumbs
    • 1-½ cups sharp cheddar cheese shredded
    • 3 eggs

    Instructions

    1. Preheat oven to 375. Line a baking sheet with parchment paper.
    2. Using a steamer, steam frozen broccoli until tender. Let cool.
    3. Place the cooked broccoli in a food processor with a standard "s" blade. Process until smooth, about 30 seconds. If you do not have a food processor, you can use a potato masher or hand chopper.
    4. In a large bowl, add bread crumbs, cheese, eggs and broccoli. Mix well.
    5. Pour mixture onto parchment lined pan. Shape into a large rectangle (mine was about 8" x 12") With a rubber spatula, cut into 8 sticks (1-½" x 8") and then cut those 8 in half to create 16 sticks (1-½" x 4")
    6. Bake for 15 minutes and turn over. Bake for another 15 OR if you want them crispier, bake an additional 5 minutes at a time until the desired crispness. (I baked mine 30 minutes total, 15 on each side).
    7. Serve immediately (I think this is when they taste best) or cool and refrigerate or freeze for later.

     

    Kid-Friendly Broccoli Cheese Sticks Recipe

    Are you looking for other Kid-Friendly Foods? Check these out!

    • Kid Friendly Summer Snack Recipes
    • Kid Friendly DOTS Candy Recipe
    • 20 Easy to Make Kid Friendly Snacks

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    • Dont Tell The Dr Dip Recipe
    • 25 Oatmeal Recipes to Celebrate National Oatmeal Month
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    About Jenn

    Jenn, AKA "The Rebel Chick," is a single woman who strives to help her readers live their best lives possible. Whether it be through sharing new recipes, sharing her dating stories, or encouraging people to embrace adventure and travel, she aims to inspire people to live full, happy and authentic lives.

    Reader Interactions

    Comments

    1. Barb @ A Life in Balance

      April 28, 2015 at 1:06 pm

      OOO, I think my kids will go crazy over these!

      Reply
    2. Lynn @ Riggstown Road

      May 01, 2015 at 10:09 pm

      I will definitely be making these! Thanks! 🙂

      Reply
    3. Christina

      April 06, 2016 at 12:29 pm

      I would lobe to make this for my son but he has an egg allergy. Do you have any recommendations on what I can substitute the eggs with?

      Reply
      • Jenn

        April 06, 2016 at 7:02 pm

        This may help: Egg Substitute Mix (homemade) --> To replace 1 egg: 2 tablespoon flour + 1/2 teaspoon oil + 1/2 teaspoon baking powder + 2 tablespoons liquid (milk, cream, buttermilk, diluted yogurt, or dairy free alternatives like coconut milk, soy milk, etc) beaten together until smooth.

        Reply
    4. Judy Bethell

      June 16, 2016 at 3:53 pm

      Italian breadcrumbs aren't available here. There are packets of dried breadcrumbs or panko used mainly for stuffing or coating. Would either of these be a good substitute or should I grate my own fresh? Looks lovely.

      Reply
      • Jenn

        June 17, 2016 at 3:09 pm

        You can use Panko or regular breadcrumbs - just add a tiny bit of italian seasoning spices 🙂

        Reply
    5. Diana

      September 15, 2016 at 4:00 pm

      I am all by myself now and am learning how to cook for one. This recipe will be a good one for me as a healthy snack.

      Reply
    6. Marisa

      November 14, 2016 at 5:34 pm

      Can this be done with any other veggies?

      Reply
      • Jenn

        November 16, 2016 at 11:42 am

        The consistency is so unique with broccoli - you may be able to do it with cauliflower.

        Reply
    7. Marisa

      November 14, 2016 at 5:35 pm

      Can this be done with other veggies?

      Reply
      • Aline

        December 31, 2016 at 1:19 pm

        This recipe is pretty similar to timbales, so you probably could, you just need to watch the liquid content.

        Reply
    8. Tricia Stava

      January 03, 2017 at 11:00 am

      What can i replace the cheese with

      Reply
      • Jenn

        January 03, 2017 at 11:29 am

        I am not sure, I would suggest googling "cheese substitutions" and seeing what you can find. Good luck!

        Reply
    9. Anna

      February 21, 2017 at 4:14 pm

      Do you need to squeeze the water out of the steamed broccoli at any point before mixing with the other ingredients?

      Reply
    10. Marilyn Noel

      May 04, 2019 at 10:47 am

      I'm beginning KETO in a couple of days. These look delicious but I was wondering if they could be made with pork rinds. These are already pretty low in carbs but I'd like to make them even lower so I can have more of them. 🙂

      Reply
      • Jenn

        May 04, 2019 at 12:27 pm

        I am not familiar with that substitution, but maybe? If you try it, let me know!

        Reply
    11. Patty

      May 04, 2019 at 1:20 pm

      4 stars
      made these for my 3-1/2 year old grandson, he loved them. Great recipe, easy to freeze then reheat, if there are any left.

      Reply
      • Jenn

        May 07, 2019 at 2:13 pm

        Thank you for the feedback! I am so glad he loved them!

        Reply
    12. Kabby

      August 17, 2021 at 1:05 pm

      Wondering why frozen broccoli? Wouldn't fresh steamed work as good?
      Anxious to try this recipe

      Reply
      • Jenn

        September 27, 2021 at 9:37 am

        You can use either, but for our family, we always have frozen veggies on hand. 🙂

        Reply
    13. Rhonda Cartan

      August 19, 2021 at 9:20 pm

      5 stars
      I didn't have Italian bread crumbs so I used panko. Rats! Forgot to add Italian herbs! I also used fresh broccoli (just steamed before chopping). Any dips for this you would recommend? I mixed mayo with a little Dijon...

      Reply
    14. Sabrina P

      December 21, 2021 at 1:02 pm

      5 stars
      These were awesome! Cooked for a little longer to get them extra crispy. Definitely will make again!

      Reply

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    Hi, I'm Jennifer! I'm a Miami native and I love sharing easy dinner recipes, baking recipes, travel ideas and general Miami Lifestyle fun! Follow along for inspiration on how to make the most our of life!

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