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    Home » This & That

    A Mental Health Check In

    December 10, 2021 by Jenn Leave a Comment

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    When was the last time you did a mental health check-in with yourself? Probably a while ago! Most of the time we don’t check in often enough to really know how we are feeling or why we are feeling that way. 

    A Mental Health Check In

    We are surrounded by mental health advocacy and sometimes it can feel like it just doesn’t meet what we need. Often, though, this can be because we aren’t sure what we need. We most likely aren’t doing our very best to check in with others either. 

    So it’s time to ask yourself or your loved one a few questions - you never know what it might lead to. 

     

    Photo by Tim Mossholder on Unsplash

    Sleep

    Have you been sleeping lately? When was the last time that you got a long, deep, and restful sleep? Most of the time we try to keep going on the bare minimum, even though we would benefit from some real rest. 

    If your sleep isn’t working for you, you might need to consider if there is a reason for that. Many people have high levels of stress and busy lives. These things mean that people are more likely to drink coffee all day and be overstimulated by technology until the moment they try to sleep. 

    Take a look at your pre-sleep routine, are there changes that you could make? 

    Alone

    There is a difference between being lonely and being alone. Are you isolating yourself from friends and family, or regularly canceling engagements that you usually go to? 

    If you are introverted or enjoy your own company, that can be great for giving us space - but is it time to spend some time with someone who doesn’t drain your social battery? 

    Are you isolating yourself, or are you just taking the time you need?

    Creativity

    Have you been finding time to do the things you love outside of work and other responsibilities? Sometimes, when we are swamped or have a lot going on mentally, we don’t want to make the time. 

    Or we feel like we are lacking inspiration. It can be difficult to push past that and dip back into our creative pursuits. 

    Something that many people find helpful is watching tutorials about the creative hobby that we enjoy. It can bring us a lot of joy and give us that much-needed perk up to get started. 

    Self-medicating

    There are many ways that people self-medicate when they aren’t feeling great. Some are relatively harmless, like taking CBD or melatonin for a good rest. Others get more difficult to deal with. 

    Suppose you or someone you love is self-medicating. In that case, you might need to have a conversation about sustainability and perhaps look for alternative ways to help yourself (or your loved one) via Sunshine Behavioural Health. 

    Self-medicating usually only provides short-term and long-term results; there need to be alternatives in place. 

    Self-care

    If you used to get up, get dressed, and be ready to face the day, but you have let it slide for a while, then maybe you need some more self-care. 

    Self-care is more than just looking good though, everything that you do should be something that makes you feel good. Often a long hot bath is on the cards, but you might benefit more from taking a walk, getting extra rest - or even tackling your main point of stress. 

    If your self-care has fallen by the wayside, that can usually be an indicator of something going on that you might need to talk about. 

    Focus

    In a world that is focused on focus and productivity, it can be hard to tell if you are being unproductive or that you are having trouble concentrating. 

    When we are going through something, mentally, physically, emotionally, or spiritually it might be hard to concentrate on what we need to achieve. 

    If you notice that not only is your concentration suffering, but you are also isolating yourself, or you don’t feel the love for what you are doing, then it is time to ask yourself - what can I change? Or decide to talk to someone about it. 

    Therapy can be a great option if you need someone to help sort through your thoughts and feelings. 

    Journal

    A journal can be one of the most important ways to help you look at things a bit more objectively. If you give yourself the permission to ask questions and explore feelings, you might unlock something. 

    Writing is therapeutic, and often when we write, we eventually tap into how we are doing. 

    Fun

    What has been fun for you lately? Have you found yourself taking part in something with friends, a partner or with the children and it should’ve been fun, but you couldn’t enjoy it? 

    If that feels familiar, it can be helpful to think about if that happens often or if it is a new development. 

    Sometimes we don’t feel like we are having fun because we have things going on in the moment, and other times we aren’t having fun because we are struggling with mental health. 

    Food

    Our appetite can be an excellent indicator of how we are doing at the moment. If there are mental and emotional things we are dealing with, that can often present as an increased appetite or a decreased one. 

    When was the last time you had a great meal that was nutritionally sound but also made you feel the joy of preparing and eating? 

    If it has been a while, then it might be time to search for a delicious recipe and make some time to prepare it and eat it. 

    It is essential to know that we won’t feel happy every day; there are things in life that will give us stress and worry. And it is okay to take a beat to deal with them. 

    But every once in a while, give yourself a mental health check in and ask yourself - is this okay, am I alright? 

     

    If you are on a mission to give yourself a full workup, don’t forget a spiritual check-in; read more: How Can You Improve Your Spiritual Health. 

     

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    • FAA reasonable suspicion training is a critical component of aviation safety. It enables air carriers, crew members, and passengers to recognize signs that may indicate a potential threat or suspicious activity onboard an aircraft. By effectively identifying these indicators, the training helps ensure that pilots and other personnel are able to take appropriate actions in order to protect themselves and those aboard the aircraft. In this blog post, we’ll take a look at why FAA reasonable suspicion training is so important for aviation safety. At its core, FAA reasonable suspicion training is designed to heighten situational awareness and help personnel recognize changes in behavior that might indicate suspicious activity. To do this, the training draws from a variety of scientific theories and practices that help personnel identify subtle clues or patterns which might otherwise go unnoticed. Definition of Aviation Safety and FAA Reasonable Suspicion Training Aviation safety is defined as the measures taken to reduce the number of aircraft accidents and incidents. This includes both pre-flight and in-flight procedures, from proper training and operational practices to maintenance and inspection protocols. FAA reasonable suspicion training is an important part of aviation safety since it teaches personnel how to identify potential threats or security risks onboard an aircraft. This helps ensure that personnel are better prepared to take appropriate measures if necessary.  The Benefits of FAA Reasonable Suspicion Training A. Increased Awareness and Alertness FAA reasonable suspicion training helps to heighten awareness and alertness among employees, crew members, and passengers. This increased level of awareness helps personnel recognize subtle changes in behavior that might otherwise be overlooked or dismissed as “normal.” B. Improved Situational Assessment Because FAA reasonable suspicion training teaches personnel how to accurately identify potential substance abuse, risks onboard an aircraft, it helps improve the overall situational assessment. This improved capability allows personnel to take appropriate action quicker than before. C. Enhanced Communication Between Aircraft Personnel Finally, FAA reasonable suspicion training helps to foster better communication between personnel onboard an aircraft. By teaching personnel how to recognize changes in behavior and identify potential disturbances, the training encourages individuals to share any concerns they may have with their fellow crew members or passengers. This improved communication can be beneficial for everyone aboard the aircraft.  How to Implement FAA Reasonable Suspicion Training Successfully A. Establish Clear Guidelines and Standards A clear no drug and alcohol policy should be established and communicated to all employees. This ensures that personnel are aware of the consequences for violating these standards, as well as being able to recognize potential signs of intoxication. B. Train All Aircraft Personnel on the Basics of FAA Reasonable Suspicion Training FAA reasonable suspicion training is most effective when it is ongoing and reinforced on a regular basis. By continuously educating personnel, you can help ensure that they remain aware of any changes in behavior or security risks. C. Develop SOPs that are Consistent With FAA Regulations It is important to develop standard operating procedures that are consistent with FAA regulations. This helps ensure that personnel onboard an aircraft are able to take the appropriate actions when necessary, as well as understand the consequences of failing to do so. D. Monitor Compliance With Reporting Requirements Regularly Finally, regular monitoring of reporting requirements is key to ensuring compliance with FAA reasonable suspicion training. This helps ensure that personnel are following workplace guidelines and not working while impaired, which is a key part of aviation safety. By implementing these four steps, you can ensure that FAA reasonable suspicion training is successful and your aircraft personnel remain aware of any potential security risks. This in turn ensures that everyone onboard the aircraft remains safe and secure.  E. Utilize Technological Resources to Assist With Training  In addition to the above steps, technological resources can also be used to assist with FAA reasonable suspicion training. For example, utilizing mobile applications and video conferencing tools can help personnel stay up-to-date on the latest safety protocols and regulations. This can be a valuable tool in ensuring that all personnel remain informed and prepared to take appropriate measures if necessary.  FAQs Q: What is FAA reasonable suspicion training?  A: FAA reasonable suspicion training is a type of training that helps personnel recognize signs and indicators of employees being "under the influence" or other potential threats onboard an aircraft.  Q: Why is FAA reasonable suspicion training important for aviation safety? A: FAA reasonable suspicion training is important for aviation safety because it helps personnel recognize changes in behavior that might otherwise go unnoticed. By teaching personnel how to accurately identify potential substance abuse and security risks onboard an aircraft, the training increases overall situational awareness and helps personnel take appropriate action quicker.  Q: What are the benefits of FAA reasonable suspicion training?  A: The benefits of FAA reasonable suspicion training include increased awareness and alertness among personnel, improved situational assessment, and enhanced communication between aircraft personnel.  Q: How can I ensure that FAA reasonable suspicion training is successful?  A: To ensure that FAA reasonable suspicion training is successful, it is important to establish clear guidelines and standards; continuously train personnel; develop SOPs that are consistent with regulations; monitor compliance with reporting requirements; and utilize technological resources to assist with training. All of these steps help ensure that personnel remain aware of any potential security risks onboard an aircraft, improving overall aviation safety.  Q: How can I provide feedback if I have more questions about FAA reasonable suspicion training?  A: If you have more questions about FAA reasonable suspicion training, please contact your local aviation authority or the FAA directly. They will be able to provide additional information and answer any further questions you may have. Alternatively, you can also reach out to an aviation safety consultant for additional guidance.  Conclusion FAA reasonable suspicion training is an essential tool for aviation safety. By teaching personnel how to recognize subtle changes in behavior that might indicate a potential threat or intoxication, the training helps ensure that aircraft personnel can respond quickly and appropriately when necessary. In addition, this type of training also encourages better communication between personnel onboard an aircraft which can help improve overall safety. All in all, FAA reasonable suspicion training is an invaluable tool for aircraft personnel and should be embraced as part of any aviation safety program. 
      The Science of Detection: Why FAA Reasonable Suspicion Training is Crucial for Aviation Safety
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    About Jenn

    Jenn, AKA "The Rebel Chick," is a 40-something Gen Xer who strives to help her readers live their best lives possible. Whether it be through sharing new recipes, sharing her dating stories, or encouraging people to embrace adventure and travel, she aims to inspire people to live full, happy and authentic lives.

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    Hi, I'm Jennifer! I'm a Miami native and I love sharing easy dinner recipes, baking recipes, travel ideas and general Miami Lifestyle fun! Follow along for inspiration on how to make the most our of life!

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