Grief is something that comes in many different shapes, sizes and forms, but these 6 Practical Ways to Deal With Grief will help you navigate those rough waters.
There is no one-size-fits-all when it comes to losing someone you care so much about. However, it's important to recognize that dealing with grief is something we should all face up to, no matter how long it takes.
This is why we have to recognize some of the more practical aspects of grief, but also ensure that we do start the journey of processing it. How do we do this?
6 Practical Ways to Deal With Grief
Deal With Unfinished Business
Unfinished business is something that can help a lot of people get closure. Sometimes it's about carrying on the legacy of someone that we lost or it's about getting redemption for them.
When we lose someone in difficult circumstances, for example, neglect in a hospital setting or a grizzly accident, we can deal with unfinished business in certain ways. For example, personal injury lawyers like Viles and Beckman can gain new insight into what it takes.
Take It Easy
We feel that we need to be doing something in order to venture in the right direction. It's so important to take it easy, especially in the first few months, but some people like to get back into work because it allows them to focus.
For those people who want to do this, it's important to understand if you are doing it to avoid the feelings of grief. Take it slow and take it steady.
These Feelings Are Normal
The stages of grief are always worth understanding because you can gain a better insight into what stage you are at. The stages of grief don't come in a specific order, and one stage can last a lot longer than another person going through grief.
What you must recognize is that these feelings are normal, and when we feel like we don't have a handle on reality, or there is something that sets us off in the middle of a supermarket, the feelings are all part of what it takes to go through the stages of grief.
Express Yourself
There are many ways you can express yourself, especially if the feelings continue to feel raw. Expressing yourself is a very cathartic practice because it allows you to develop those in a dialogue with yourself. It also allows you to spread your life into new and different things, especially if you lost a partner.
If you spent your time doing everything together, getting a new hobby for yourself may almost feel like an act of betrayal, however, it's important to express yourself in the things that you do, but also in how you express yourself personally.
Talking about how you feel, perhaps in the form of a social group, with friends, or even a counselor can give you greater insight into how you feel about everything that has happened.
Expressing yourself is your fundamental right, and you should not feel like a shrinking violet during this process because it will help you to get through and understand what you are thinking.
Stick to a Routine
As humans, we thrive on routine. It is so important that we stick to a routine that helps us because if we shut the curtains and keep the world at arm's length, we are not going to start processing the thoughts that will help us to come out the other side.
Grief is such a major onslaught, but this is why we need to anchor our lives with a variety of things that keep us going. Going back to work means you have a veritable chunk of your day sorted, but you can then start to think about evening classes, or doing things for your health.
Do Not Neglect Your Health
It's so easy for us to feel so consumed by grief that we neglect our health. It's such a simple thing, but you can eat more vegetables, hit the gym, or do something that gets you moving. Your health is so important, and it can be easy to wallow, and therefore, we start eating comfort foods.
You must remain practical when it comes to your diet because if you consume things that don't agree with you, it's going to make those intense thoughts feel so much worse. This is why you've got to look at your health in the round, and not just your physical health, but your mental health as well.
Recognizing if your mental health is suffering, even months afterward, means you should get some form of support. It can feel like an onslaught, but there are practical ways to deal with it.
Leave a Reply