Some days can feel like a vegetable paradise packed with the most colorful and healthy meals, and there are other days where there may be nary a veggie in sight...but these 7 Easy Ways To Eat More Vegetables will help you get more veggies into your diet without hassle!
The truth of the matter is that fitting lots of vegetables into your daily routine can seem (and feel) like an impossible task. However, that’s not the case, and eating more vegetables is easier than you might think!
Whether you’re looking to live a healthier lifestyle or simply want to spice up the way that your food tastes, this article is for you.
Here are 7 easy ways to eat more vegetables.
7 Easy Ways To Eat More Vegetables
Blend Veggies Into Smoothies
Smoothies are typically made by combining milk, ice, and fruit in a blender, although you can add vegetables without compromising the flavor profile.
Regardless of the time of day, smoothies make a refreshing and tasty snack. But they’re especially great at breakfast, helping you to start the day on the right foot!
Try making a green smoothie or adding some veggies to your favorite red berry smoothie for a boost.
You can visit CooksDream.com for some delicious smoothie recipes and guidance on how to make the perfect smoothie every time.
Make Vegetable-Based Soup
You can consume a huge quantity of vegetables in the form of soup. In fact, the veggies that you use will become the star of the show!
Feel free to use vegetables such as carrots, kale, tomato, or broccoli as a base for your soup, and then add in your favorite spices for some flavor.
The greatest part about using vegetables in soup is that you have no limitations whatsoever and can use just about any flavor combination.
Add Vegetables To An Omelet or Quiche
You can always count on an omelet or quiche at any time of the day!
Omelets and Quiches are always delicious and are super easy to make, even for the most amateur cook. With an omelet or quiche, not only do you get the nutrients from the eggs, but you can also add in as many vegetables as you want!
The best part is that the vegetables will serve to complement the flavors of the eggs used rather than overpower them, like with this Southwest Quiche Recipe.
Some of the most popular veggies used to make a tasty omelet or quiche include tomatoes, bell peppers, mushrooms, spinach, and onions. Although you can add just about anything depending on your preferences.
Snack on Veggies
Snacking purely on vegetables is another easy way to introduce healthier choices into your diet.
Here, we don’t mean eating large portions of salty fries in between meals. Instead, we’re talking about focusing on healthy snacks that will keep you feeling full for longer.
One of the best parts is that there are so many healthy vegetable-based snack variations for you to sample.
For example, you can try peanut butter and celery, or carrots with a side of hummus to start. You could even have your favorite veggie soup to tide you over between meals, the choice is yours!
Try Meatless Mondays
Whether you stick to Monday or another day of the week, trying to have at least one meatless day can help you to seriously boost your intake of vegetables.
Of course, there is no official guarantee that you will eat more veggies on this day, but you’ll likely feel far more inspired or encouraged to branch out a little bit than on a meat-based day!
Use Vegetables In Sauce
Using extra vegetables in dressings and sauces is a very easy way of increasing your overall vegetable intake, especially if you have particular taste buds and find vegetables don’t really add that much to the plate.
Whenever you decide to cook a marinara sauce, for example, add some extra vegetables and herbs into the mix. This may be anything from spinach to chopped onions.
Transform Veggies Into Noodles
We know, this one sounds a little complicated. But hear us out!
You can flip take-out night completely on its head by turning your favorite vegetables into noodles. Feel free to use carrots, turnips, zucchini, potatoes, or other vegetables as a pasta replacement and you’ll receive huge amounts of nutrients without the calories.
You don’t need a spiralizer to do the job – a vegetable peeler is just as effective at creating longer “noodles.”
As you can see, there are plenty of easy ways to eat more vegetables. You can sneak some vegetables into recipes without much of a huge overall difference (such as spinach) whereas others will add some delicious flavor and color (such as beets).