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    Home » Food

    Tropical Green Smoothie

    Published: Oct 21, 2014 · Modified: Dec 4, 2024 by Jennifer · This post may contain affiliate links · 35 Comments

    374 shares

    I created a Tropical Green Smoothie recipe using Chiquita bananas, fresh pineapple, fresh baby spinach, pineapple juice and ice. It was incredibly simple, but a delicious mid-morning snack jam packed with nutrients!

    Tropical Green Smoothie

    Tropical Green Smoothie Recipe

    This is for two 6 ounce servings, but you can easily double or triple the amount in order to feed the entire family!

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    Ingredients you will need to make this Tropical Green Smoothie

    • 1 Chiquita banana sliced
    • 4 ice cubes
    • ⅔ cup of pineapple juice
    • ½ cup of fresh pineapple
    • ¼ cup fresh spinach leaves

    Directions for how to make a Tropical Green Smoothie

    Add each item to your blender and pulse at high speed for 20 seconds. If you have a "smoothie" or "frozen drink" setting on your blender, use that!

    Tropical Green Smoothie

    Share this Tropical Green Smoothie with your friends and family on social media!

    If you love this Tropical Green Smoothie recipe as much as we do, please leave me a 5-star review below and help me share this recipe on Facebook, Twitter and Pinterest!

    If you do make the recipe, I hope you’ll share that you tried this easy recipe on Pinterest! I love it SO MUCH when readers share their feedback!

    Tropical Green Smoothie

    To print this Tropical Green Smoothie Recipe, click the recipe card below!

    I know that many people still like to print out recipes and keep them in a recipe binder, or simply have the printed recipe sitting in front of them when it comes time to cook! You can also email this recipe!

    Tropical Green Smoothie

    Tropical Green Smoothie

    Jennifer
    This Tropical Green Smoothie recipe is full of fruits and goodness, perfect for a healthy breakfast recipe!
    4.88 from 16 votes
    Print Recipe Pin Recipe Save RecipeSaved!
    Prep Time 5 minutes mins
    Cook Time 0 minutes mins
    Course Drinks
    Cuisine American
    Servings 2 servings
    Calories 116 kcal

    Ingredients
      

    • 1 banana sliced
    • 4 ice cubes
    • ⅔ cup pineapple juice
    • ½ cup pineapple fresh
    • ¼ cup spinach leaves fresh

    Instructions
     

    • Add each item to your blender and pulse at high speed for 20 seconds. If you have a "smoothie" or "frozen drink" setting on your blender, use that!

    Nutrition

    Serving: 1gCalories: 116kcalCarbohydrates: 29gProtein: 1gFat: 0.4gSaturated Fat: 0.1gPolyunsaturated Fat: 0.1gMonounsaturated Fat: 0.03gSodium: 7mgPotassium: 379mgFiber: 2gSugar: 19gVitamin A: 417IUVitamin C: 34mgCalcium: 23mgIron: 1mg
    Keyword banana, smoothie
    Tried this recipe?Let us know how it was!
     
    Tropical Green Smoothies Recipe with Spinach, pineapple and bananas #ChiquitaCookingLab

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    374 shares

    About Jennifer

    Jennifer, AKA "The Rebel Chick," is a 40-something Gen Xer who strives to help her readers live their best lives possible with easy recipes, travel inspiration and lifestyle tips!

    Comments

    1. Penelope says

      October 21, 2014 at 2:01 pm

      Well, that is a pretty schnazzy looking blender, love it!

    2. Robin (Masshole Mommy) says

      October 21, 2014 at 3:08 pm

      4 stars
      Although the color is really off-putting, it sounds like it's really tasty!

    3. Elizabeth @ Being MVP says

      October 21, 2014 at 3:09 pm

      Wow this looks like a great recipe! Yum I love smoothies and this looks great.

    4. Jenna Wood says

      October 21, 2014 at 3:28 pm

      5 stars
      I've been putting spinach in a lot of smoothies lately so this green recipe is right up my alley. We can get Chiquita bananas for a pretty good price here and eat them almost daily!

    5. Maria says

      October 21, 2014 at 3:40 pm

      5 stars
      This sounds very refreshing, healthy, and energizing! It would make a great jumpstart breakfast!

    6. Amber Edwards says

      October 21, 2014 at 4:11 pm

      5 stars
      Oh I love using bananas and spinach leaves in my shakes, but never though about pineapple! I gotta try this one!

    7. Debi says

      October 21, 2014 at 5:10 pm

      That sounds like it would be really good if I could get over that color.

    8. Stefany says

      October 21, 2014 at 5:40 pm

      I always cringe a bit when I see green drinks. This sounds really good though. I love pineapple so I am going to have to give this a try!

    9. Dawn says

      October 21, 2014 at 6:11 pm

      5 stars
      Five stars! I love a good green smoothie, and this one sounds great.

    10. Jennifer says

      October 21, 2014 at 6:29 pm

      5 stars
      This was made for me! I love banana/pineapple anything, and green smoothies are always a big winner with me. Great!

    11. Tammi @ My Organized Chaos says

      October 21, 2014 at 6:46 pm

      Mmmm, I love smoothies! I never make one without Chiquita bananas actually, they are a smoothie staple!

    12. Melissa Pezza says

      October 21, 2014 at 6:47 pm

      5 stars
      Thanks for sharing this great recipe. I have a smoothie for breakfast almost every day. They're so tasty and healthy.

    13. Lisa Bristol says

      October 21, 2014 at 7:16 pm

      I love to make smoothies especially for breakfast. I like this recipe it is so simple to make and tastes delicious.

    14. Jennifer Sikora says

      October 21, 2014 at 8:04 pm

      5 stars
      I love green smoothies. I call them goddess smoothies because they make me feel like a goddess!

    15. Stacey - Craft Blogger says

      October 21, 2014 at 8:27 pm

      5 stars
      You know, I've had a lot of smoothies, but I've never had one with this ingredient combination before. It sounds really good.

    16. Shauna says

      October 21, 2014 at 9:12 pm

      That smoothie sounds amazing. Like something that can really keep me going through the day. Thanks for sharing

    17. Jen Temcio @dapperhouse says

      October 21, 2014 at 9:15 pm

      If they are choosing winners on photos yours will take first place. I am totally going to enter this contest though! So fun.

    18. Mama to 5 BLessings says

      October 21, 2014 at 10:26 pm

      5 stars
      We love green smoothies in our home. They are so good for you and you cannot even tell that spinach is in them.

    19. TerriAnn @ Cookies & Clogs says

      October 21, 2014 at 11:15 pm

      If we get bananas, we only buy Chiquita. You really can tell a difference in taste!

    20. Raijean says

      October 22, 2014 at 12:23 am

      Those look delicious and refreshing. I've been looking for ways to add spinach and fruit to my life.

    21. Janet W. says

      October 22, 2014 at 10:05 am

      I love these different fresh ingredients! Looks delicious and refreshing!

    22. Christine says

      October 22, 2014 at 10:11 am

      I always add a bit of chia seeds to my green smoothies. I wish I had a blender like this!

    23. Krista says

      October 22, 2014 at 11:00 am

      4 stars
      I make smoothies every day for lunch and I actually have all of these ingredients on hand! I'm going to make this today! Thanks!

    24. Anne - Mommy Has to Work says

      October 22, 2014 at 11:38 am

      I love banaas too but need a better blender.

    25. Tammy Litke (@threedifferent) says

      October 22, 2014 at 3:40 pm

      I have a Ninja blender coming this week (I'm so excited) this is going to be one of the first recipes I try!

    26. RICHARD HICKS says

      October 22, 2014 at 5:32 pm

      5 stars
      I love trying new smoothies and this one is on my list now

    27. Donna says

      October 22, 2014 at 10:32 pm

      5 stars
      I've been looking for some green smoothie recipes. Can't wait to try this!

    28. Kristin Wheeler says

      October 23, 2014 at 12:55 am

      5 stars
      These look great! I have been into these green smoothies lately. So healthy and delicious!

    29. Ty says

      October 23, 2014 at 1:52 am

      I love smoothies and I literally drink them every morning! This looks really good and I'll definitely be making this soon!

    30. Autumn @MamaChallenge says

      October 23, 2014 at 12:59 pm

      I'm willing to try it, but I'm not a fan of the green in my drink! I've tried so many recipes, but pineapple does make it appealing!

    31. shelly peterson says

      October 23, 2014 at 8:40 pm

      This is a great way to get your veggies in, this sounds tasty.

    32. HilLesha says

      October 25, 2014 at 12:03 am

      Delicious! I need to get a little more usage out of my blender. 🙂

    33. Crystal says

      October 26, 2014 at 11:05 am

      I make smoothies for my family a lot. I need to get away from just strawberry and banana a little more. I'm excited to try your recipe.

    34. nicole dz says

      February 22, 2015 at 12:40 am

      5 stars
      I love making smoothies, especially different kinds of green smoothies, they always help me feel reenergized and cleansed. A smoothie like this is a great way to start the day.

    35. Kim Beaulieu says

      December 05, 2024 at 5:56 pm

      This looks incredible. Looking forward to trying it out.

    4.88 from 16 votes (1 rating without comment)

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    Hi, I'm Jennifer! I'm a Miami native and I love sharing easy dinner recipes, baking recipes, travel ideas and general Miami Lifestyle fun! Follow along for inspiration on how to make the most of your life!

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