Essential oils have many benefits, and they have been used for thousands of years. They have solidified their place in mainstream medicine, as nowadays, people are opting for more natural remedies. These natural remedies have started to reinforce yoga experiences, and have grown in popularity on a global scale. Essential oils have enhanced a person’s ability to thrive in yoga sessions due to their calming and uplifting effects.
Depending on the aromatics of your choice, each one has different benefits. If you want to receive the impact these essential oils have on a person’s mind, body, and soul, click here to discover the various purposes of aromatherapy. Yoga classes are not simply restricted to positions and postures, but they involve a very spiritual journey, making one feel centered and in tune with their body and mind, which is where aromatherapy comes in to play.
We have compiled the seven best essential oils that will improve your mental and physical skills to help you get through any yoga session.
Lavender Essential Oil
Lavender is probably the most popular essential oil to implement into your yoga session due to its uplifting effect. The aromatics of lavender promote relaxation, which is why it’s the perfect first choice. Especially if you are new to yoga, this oil will calm your nerves and allow you to enjoy the class.
Bergamot Essential Oil
Bergamot was originally used in Chinese medicine, as it encouraged the flow of energy for the digestive system. Bergamot oil was also known to alleviate depression and is now incorporated into yoga classes because it relieves you of stress and anxiety. Its soft and subtle scent will definitely benefit a nervous newcomer to yoga.
Lemon Essential Oil
Lemon has a very powerful aroma. This purifying oil is naturally energizing and uplifting to all. This is one of the best essential oils to bring along on your yoga journey because of its familiar scent. It greatly supports meditation, which will help you focus during your yoga class.
Peppermint Essential Oil
This minty fresh aroma will clear your mind. Peppermint oil is known to relieve headaches and clear your sinuses. It’s used to heal respiratory conditions, and since there is a lot of breathing control in yoga, using peppermint oil is a sure-fire way to excel in your session. An added bonus is that it will benefit you if you come down with a cold or flu; you will not have to cancel a class!
Frankincense Essential Oil
Frankincense is the head of all oils because it has many attributes that other oils contain—all in one tiny frankincense bottle. This essential oil encourages relaxation and focus and promotes healthy skin. The scent is soothing and will fill the room with its aromatic goodness; it should definitely be applied to your yoga session as it supports relaxation, yet it will keep you alert and focused on your class.
Eucalyptus Essential Oil
This refreshing scent is a sweet and minty aroma blend with a touch of pine. Eucalyptus invigorates and revitalizes a person, which is why it is the perfect addition to your collection. It prevents you from becoming inactive or drowsy and relieves stress.
Tea Tree Essential Oil
Tea tree oil is now a favorite when it comes to natural remedies. This clear and refreshing aroma helps ease your day by lifting your spirits and relieving you of a hectic and tired mind. If you have had a long day and feel that you may not be up for your yoga session, then this oil is your go-to. Tea tree oil will revitalize your body and reduce your stress levels. This effective remedy, which is also a deodorizer, boosts your immune system and is a renowned hand sanitizer, too.
Consider purchasing an essential oil diffuser to bring aromatherapy into your class or even your own home. Placing a few drops of your essential oil of choice on it and relaxing with a calm mental state will most certainly improve your day.
These seven essential oils are the key to experiencing a life-changing yoga session. They each have different purposes but are all effective in their own unique way. These oils will enhance your session with their uplifting and calming effects, as well as their ability to refresh your mind, revitalize your body, and relieve you of any stress. Many of these natural remedies can cure you of ailments and boost your immunity. They also help in healing your anxiety. And last, but definitely not least, they make the scent of the room a lot more encouraging and refreshing.