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    Home » Food » Drink Recipes

    Tangy Berry Smoothie Recipe

    September 3, 2015 by Jenn 5 Comments

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    I am an official ambassador for Dole Fresh Fruits and Vegetables. I recieved free samples of Dole products for the purpose of this post, as well as compensation for my time. As always, my opinion remains my own.

    This Summer The Dole Get Up and Grow Caravan is making an 11,700-mile, 115-day journey across North America in order to inspire people to make 2015 their healthiest and happiest summer EVER! By September they will have stopped at 480 supermarkets and special events throughout the US and Canada. Not only will they be handing out free samples at a DIY smoothie bar and more, but they will also be challenging local residents to eat better this summer to receive some exciting health and wellness rewards. In honor of the tour, I created this delicious Tangy Berry Smoothie features lots of fresh fruit, healthy yogurt and a bit of juice! YUM!

    Tangy Berry Smoothie Recipe

    Tangy Berry Smoothie Recipe

    Ingredients:

    • 6oz Yogurt
    • ¼ cup DOLE orange juice
    • 6 Whole DOLE Strawberries Quartered
    • ½c Fresh DOLE Blackberries
    • ½c Fresh DOLE Blueberries

    Directions:
    Place all ingredients in the blender in the order they are listed. Pulse on high untill well blended and void of any chunks of fruit. Pour yourself a tall glass and enjoy for breakfast, on the go, or as an after school snack.

    image003

    Miami Residents! Be on the lookout for the Dole Get Up and Grow  Get Up and Grow Tour Caravan September 5th - 13th! It's a wrapped van and trailer with a kitchen and sampling tent that offers free recipe samples, a DIY smoothie bar, free giveaways for the kids, expert nutritional advice by Dole resident RD or produce expert and other surprises.

    • 9/5 from 10am-1pm: Winn Dixie at 5600 West Sample Road, Margate, FL 33073
    • 9/5 from 3pm-6pm: Winn Dixie at 7015 N. University Drive, Tamarac, FL 33321
    • 9/6 from 10am-1pm: Winn Dixie at 11290 State Road 84, Davie, FL 33325
    • 9/6 from 3pm-6pm: Winn Dixie at 6775 Taft Street, Hollywood, FL 33024
    • 9/9 from 12pm-3pm: Winn Dixie at 2581 North Hiatus Road, Cooper City, FL 33026
    • 9/10 from 10am-1pm: Winn Dixie at 17101 Miramar Pkwy., Miramar, FL 33027
    • 9/10 from 3pm-6pm: Winn Dixie at 10505 NW 41st Street, Doral, FL 33178
    • 9/11 from 10am-1pm: Winn Dixie at 3701 NW 7th St., Miami, FL 33126
    • 9/11 from 3pm-6pm: Winn Dixie at 3275 SW 22nd Street, Miami, FL 33145
    • 9/12 from 10am-1pm: Winn Dixie at 5850 SW 73rd Street, South Miami, FL 33143
    • 9/12 from 3pm-6pm: Winn Dixie at 30346 Old Dixie Highway, Homestead, FL 33030
    • 9/13 from 3pm-6pm: Winn Dixie at 18300 SW 137th Avenue, Miami, FL 33177

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    About Jenn

    Jenn, AKA "The Rebel Chick," is a 40-something Gen Xer who strives to help her readers live their best lives possible. Whether it be through sharing new recipes, sharing her dating stories, or encouraging people to embrace adventure and travel, she aims to inspire people to live full, happy and authentic lives.

    Reader Interactions

    Comments

    1. Jen V.

      September 10, 2015 at 11:34 am

      That would be a great way to start the morning! I am always trying to find ways to sneak more yogurt into my diet since I don't much like the taste of it. I will have to try your recipe.

    2. Maria @closetohome

      September 10, 2015 at 2:04 pm

      We love smoothies and I often forget to make them during the school year. I will have to try this combination next

    3. Bri

      September 10, 2015 at 4:05 pm

      I love the taste of blackberries and strawberries. Smoothies are a great pick-me-up and can be enjoyed just about anytime of the day.

    4. Amanda Land

      September 10, 2015 at 11:35 pm

      That smoothie looks so delicious! I"m thinking that beautiful purple color will get even my pickiest kid to slurp it up! Thanks!

    5. Lena

      September 11, 2015 at 1:38 am

      This looks super yummy and delicious. It has all my favorite berries - on't wait to try it!

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    Hi, I'm Jennifer! I'm a Miami native and I love sharing easy dinner recipes, baking recipes, travel ideas and general Miami Lifestyle fun! Follow along for inspiration on how to make the most of your life!

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