Milk does a body good...unless you're lactose intolerant like Angeline and Chris, which is why we came up with this Pina Colada Virgin Smoothie!
While they both love dairy, especially milk, their tummy discomfort was enough to keep them away from milk and led to me looking for alternatives.
I've been buying organic lactose-free milk for years, along with lactose-free ice cream and lactose-friendly cheese products. When I recently found out that SILK Soymilk is Non-GMO certified, I quickly made the switch!
Pina Colada Virgin Smoothie
It's so much easier to find SILK Soymilk in stores, and Angeline loves the creamy, delicious taste of SILK Soymilk.
There are many SILK Soymilk varieties available - unlike regular old lactose-free milk. SILK Soymilk is available in original, regular and light vanilla, regular and light chocolate, as well as organic original, vanilla, and unsweetened.
It's also available in Very Vanilla and DHA - Omega 3.
There are plenty of choices and flavors to suit your taste and your needs, whether it's just a nice cold glass of SILK Soymilk, or a dairy replacement in one of your favorite recipes...like my Pina Colada Virgin Smoothie!
The Benefits of using Soymilk in our Pina Colada Virgin Smoothie
Silk Soymilk is...
- Lactose-free
- Dairy-free
- Cholesterol-free
- Free of high-fructose corn syrup
- Plant-based
- Enrolled in or verified by the Non-GMO Project
- Responsibly produced
- Free of gluten, casein, peanuts, egg and MSG*
- Contains no artificial colors, flavors or preservatives
We have busy schedules and in order to keep us from mid-afternoon slumps we often turn to protein-packed smoothies.
Well honestly, we love smoothies at all times during the day, but they do make fantastic midday pick me ups!
Angeline gets out of school at 2:20 PM and that seems to be the point in the day when she is starting to drag, and now that she has joined a gym, she really needs an extra boost during that afternoon slump!
You can do so many things with Silk Soymilk!
Including soy milk in a Pina Colada Virgin Smoothie or virgin Miami Vice provides a tasty burst of energy that keeps us both tackling our to-do list like champs - me in the office and Angeline at the gym.
The reason behind that is because SILK soy milk has 8 grams of plant-powered protein per serving.
A quick way to add more healthy protein to your diet
Protein is one of the three nutrients that provide calories with the others being fat and carbohydrates - they are the building blocks for bones, muscles, cartilage, skin, and blood as well as enzymes, hormones, and vitamins.
Protein is vital in cell growth and the repair of tissue. SILK Soymilk provides all that power for drinking, over cereal, and works wonderfully in recipes, especially smoothies!
Lactose-Free Pina Colada Virgin Smoothie
- ½ cup fresh pineapple juice
- 1 cup fresh pineapple
- ½ cup frozen coconut
- 1 cup SILK Vanilla soymilk
- 5 ice cubes
Place all in blender and blend to desired consistency. Enjoy!
Miami Vice Smoothie
Separate ½ cup Pina Colada mix into glass
Add 5 fresh strawberries to remaining mix and blend
Layer both in glass. Enjoy!
The SILK Soymilk brand is determined to change the world one sip - or spoonful - at a time. They recognized that soybeans are the way of the future.
Since the beginning, they have worked hard to provide healthy plant-based nutrition options and they have also made commitments to renewable energy, resource protection, and the Non-GMO movement.
How have you incorporated soy into your life?
This conversation is sponsored by Silk. The opinions and text are all mine.
Robin Rue (@massholemommy) says
OMG that sounds amazing. I can not wait to make one o f these.
Dawn says
Now that's an awesome way to start the morning! I'll be giving this a try. Thanks!
Jennifer says
I have a smoothie every morning for breakfast without fail. I can't wait to make this one a part of my routine. It looks absolutely delicious!
Mandie Stevens says
I can't do a lot of dairy so this is perfect for me. Thanks for sharing the recipe!
Kelly Hutchinson says
I have never tried soy milk! I know, I am so far behind on the times! This looks like a great way to get me started!
Jenna Wood says
Oh yummy, this is one of my favorite drinks! The other half is lactose intolerant and we buy a LOT of Silk. I will have to try this recipe.
Megan @mnmspecial says
I am dairy free, and pina coladas are my favorite drink. It's awesome to know there is a way to get the same flavor without the disappointment. I can't wait to try the Miami Vice too!
Allie D. says
I LOVE pina colada drinks! I can't have soy milk, but I definitely use Silk Coconut milk. I can totally make this! Thanks for sharing the recipe!
Amy Desrosiers says
I have tried Silk Almond Milk but I have not tried their Soy Milk yet. I bet it would make a delish blended drink!
Stefany says
This sounds amazing Jennifer! I haven't had anything tropical tasting for quite some time and this not only sounds good, but also made with good, tasty ingredients.
Ann Bacciaglia says
This looks like a delicious and refreshing drink. I will have to try the Pina Colada smoothie first.
Melissa Roy says
This looks delicious and I'm going to have to try it. I've been having massive pina colada cravings this pregnancy!
Shauna says
Oh my goodness, this sounds delicious. I love Silk and drink it all the time, yet I never thought of using it in a smoothie. Thanks so much.
Liz Mays says
That's my kind of smoothie. I can only have small amounts of real milk!
Tess says
I love to make smoothies. I just bought a ninja this weekend.
Josie says
Love Pina Coladas! Thanks for the recipe! 🙂
Sarah @ Must Have Mom says
This looks really good! I'm a huge fan of pineapple so this is right up my alley!
Marina John says
Mmm, this looks like the perfect summertime treat! I love smoothies!
Mama to 5 BLessings says
That sounds like a nice treat. Or even better to have for breakfast! Yum, smoothies are the best!
Stefani Tolson says
I need to try and see if my hubby would like this. Anytime he drinks milk his stomach doesn't feel well either.
Amber Edwards says
This is the perfect drink for my husband! He absolutely adores Pina Colado but prefers dairy and alcohol free. So this is brilliant!!
jenny temcio at dapperhouse says
I don't drink milk so I always have SILK in the house. I have to get the unsweetened kind for myself otherwise my son will drink it all because he loves it too. He likes the vanilla and chocolate flavors! I also love that silk makes the single serve containers of milk to take in lunches!!
Jennifer says
It all sounds delicious! I tried the Pina Colada already, and it's great.
Melissa Pezza says
How yummy! I love smoothies for breakfast, and this looks like a tasty way to start the day.
Amanda says
Regular milk irritates my son's eczema so we've used Silk Very Vanilla for a long time. We have these ingredients too! I will have to make one of these.
Autumn @Mamachallenge says
That looks so yummy! I must try it out soon!
Lauren Elise says
that looks amazing!! I'm saving this for later!!
Ashley says
I make a pina colada smoothie at least 3 days a week with protein powder and it is beyond delicious! Definitely wakes you up 🙂 I will absolutely be giving your version a try asap, thank you so much!
miriam says
This looks amazing. Now that it's getting warmer, a virgin pina colada sounds like a good recipe to hold on to.
Megan Elford says
I love Pina Colada! And with this virgin version, I don't have to worry about the kids sneaking a sip 😉
Victoria says
This looks absolutely delicious! We only use Silk milk in our home, so I know that we will all love this! Plus it's perfect for hot summer days!
Christy Maurer says
That looks so refreshing! I haven't seen frozen coconut before. I'll be looking for it!
kungphoo says
Sounds like something we would enjoy on a hot summer day by the pool.. Bookmarking for future.
Tanj from A Travelogue says
Looks delicious! Not to mention, healthy. I like protein shakes and using soy milk is a great alternative. Thanks for this tip!
Nikki says
I love that you took a favorite non-alcoholic drink and made it healthier by packing it full of protein AND making it lactose free! It looks delicious!
Penny Struebig says
I have been hearing a lot about Silk -- and a lot of people are really liking it. I need to give it a try with my family. Your recipe sounds yummy!
Amanda says
I like pina coladas and getting caught in the rain....don't you? On a serious note, this is a great recipe for those with dairy allergies. My friend would be very interested in this for her daughter.
Fi Ní Neachtáin says
A smoothie mocktail - yes please!!! I'd love to try this for myself, so healthy and cooling for these hot days 🙂
Rebecca Swenor says
This is a totally awesome recipe for a virgin pina colada smoothie and I am for sure making these. I love using Silk Soymilk which I like the taste of better than regular milk. Thanks for sharing.
Jennifer Stewart says
This looks so amazing! This would be great for those mornings when I wish I was drinking but was really working out and needed a snack!
ricci says
I love Silk Soy Milk!! I used to only use it in protein shakes but now I use it for everything!
Aprill says
Confession- I've never had soy milk before. I would love to try it soon. Thanks for sharing
Sharon says
Pina coladas have been my favorite for years, and there's a healthier version? I love it!
Peachy @ The Peach Kitchen says
Oh wow! I love Pinacolada! This is such a refreshing recipe for it. Thanks for sharing.
Christy Maurer says
This looks really good! I don't use Soy but I would make this with rice milk or almond milk. Pineapple is so refreshing.
Terry says
I just told my Daughter I need to make this for myself. I know I could use my almond milk in it. Sounds very refreshing.
R U S S says
I love SILK Soymilk! A lot of the health buffs here in my country drink this, including me. Im excited to try out this smoothie.
HilLesha says
How delicious! Virgin or not, I love pina coladas. I have never made one of my own, though.
Alli says
I can't do much dairy, either. I always use Silk almond or almond/coconut milk. I need to try the soy milk so I can make your pina colada smoothie.
Liz Mays says
I need to try it too. I usually have a carton of Silk around but I tend to forget to use it!
Kisa Johnson says
This looks pretty good! I currently use Almond Milk for my toddler, but I think I could make this with Almond milk and it'd be alright?
Tammileetips says
Silk is a great alternative for those that are lactose intolerant. This sounds like a great smoothie for the warm summer months!
Jenn says
I have never tried it in this recipe but I think it would be fine! 🙂
onceuponamaritime says
This sounds really yummy, I would love a pina colada smoothie! Especially on a nice hot summer day, it sounds just perfect for me.
Jenni E. {Sweet Pennies from Heaven} says
Yum yum yummm!! That looks soo good. I love making smoothies and milkshakes so I'm for sure trying this one!
rochkirstin says
We love SILK Soymilk and we've obsessed with its taste. My favorite is the light vanilla flavor. I will have to try doing that Miami Vice Smoothie! 🙂
Jeanine says
Yum this sounds so amazing. This looks like somethinf even the picky me could enjoy! Looks so delicious!
Bonnie @ wemake7 says
That sounds really good. A couple of people in our family are lactose intelorant so this would be perfect for them too.
Rosey says
I'm so ready for a smootie. I haven't had one since last summer, and Silk is always a great base for one too!
Michelle @ Dishes and Dust Bunnies says
This sounds absolutely delicious! I'm a big fan of pina coladas so this would be something I'd love to try!
Lynndee says
I love smoothies, but I've never tried one with soymilk. That must be so good and refreshing. I can't wait to try it!
Chubskulit Rose says
That looks very refreshing. Thank you for sharing the recipe, I will be trying this soon!
lisa says
This smoothie sounds so good. I have been drinking Silk soymilk for years and I love it!
Rebecca Swenor says
This sounds like an amazing smoothie indeed and I love anything that is pina colada. We love the taste of the Silk soymilk here. It taste so good. Yummy!!!. Thanks for sharing/.
Sara-Jayne says
Our family has a real love of pineapple at the moment and this drink sounds so refreshing! I can't wait to try it out at the weekend.
Cara (@StylishGeek) says
Silk is a staple in my refrigerator. I simply love that stuff! Thanks for sharing your Pinacolada recipe! Love it! Will definitely give it a try!
Digna says
Mmmmmm, looks so freshing. I have been drinking Silk (and that other brand) lately, am definitely drinking more than regular milk these days. Thank you for sharing.
Mistee Dawn says
Yum! I love Silk! And Pina Coladas are one of my favorite drinks! Thanks for the recipe.
CourtneyLynne says
This sounds pretty tasty!! My daughter is obsessed with all the silk milks so I'm constantly making her shakes with either soy or almond milk!
Krystal says
We always use Silk products whenever we can. It's so flavorful and perfect for smoothies.
Erin says
Oh thank you for sharing this! I'm recently totally dairy free and I've been looking for an alternative to other smoothies.
Tonya C says
This summer me and the kids will be making all kinds of smoothies. They just love it. I will be trying this one for sure!
Gabriel says
I'm not a fan of hot drinks, so i do a lot of smoothie type drinks in the morning, will be adding this to the rotation, just bought a fresh pineapple today by happy coincidence! No one will judge me if it's not virgin though, right :p
Peachy @ The Peach Kitchen says
I love Pinacoladas but I haven't tried it with soy! Thanks for sharing. I'll try this.
jared's mum says
i could use a glass or two of these drinks. am sure they will be perfect to quench my thirst + quell the super hot temperature we are having at the moment!
Eileen says
What a great way to add some extra protein to your diet. I'll have to try this out!