Water is critical to life as we know it. In fact, the average human is 60% water. Drinking water hydrates your skin, helping you to look younger. It also aids the transmission of nutrients into cells and the removal of toxins.
It’s safe to say you need to drink it every day. But, how much do you really need to drink? You’ll have heard the experts talk about two-liters-a-day, but, is it really that easy to define a water level for everyone? How Much Water Do You Really Need To Drink?
How Much Water Do You Really Need To Drink?
The first thing to note is that not all water is the same. Hard water contains significantly more minerals than soft water. While some of these minerals are beneficial for your health, it is possible to consume too many of them, that’s why many people look to reverse osmosis filters. This removes the minerals and makes the water purer. It’s also a good idea to give you peace of mind, reassuring you that toxins have been removed from the water and it is safe to drink.
Don’t forget, water consumption isn’t just about drinking water. You can stay hydrated by drinking a variety of fluids, all have water in. You’ll even find water in your food. This means you can consume your water in the way that appeals to you the most.
How Much Do You Need To Drink?
The general guide of two liters or eight glasses is a great starting point and gives you something to aim for.
But, the exact amount you need to drink will depend on several factors.
If you’re exercising and sweating you’re pushing more water out of your body. To counteract this and stay hydrated, you need to consume a higher volume of water.
The temperature also plays a part. The hotter the day the more liquid you’ll lose and the greater your fluid intake should be.
If you’re ill then it’s likely your body will be using more water than normal. This could be because you’re running a fever, vomiting frequently, or have diarrhea.
There are a variety of illnesses that can cause excessive water usage by your body. If your body is using more water it needs to be replaced.
- Other Conditions
The most common other condition is pregnancy or breast-feeding. However, there are many other reasons why you’ll use more water and, therefore, need to drink more.
The Bottom Line
The amount of water everyone needs is not an exact science. Eight big glasses a day is a great starting point, you should then increase this according to how much you sweat. A key aim is to ensure you don’t suffer from headaches while exercising, these are usually caused by dehydration, confirming you need to drink more.
Providing you listen to what your body is trying to tell you then you shouldn’t have an issue working out the right amount of water to drink.
Remember, it’s not just glasses of water, you’ll find water in food, coffee, tea, and even juice. All of these count toward your daily goal.