• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar

The Rebel Chick

Miami Lifestyle Travel and Food - Jennifer Quillen

  • Food
  • Travel
  • Lifestyle
  • Pets
  • Style & Beauty
  • Shopping
  • Entertainment
menu icon
go to homepage
  • Food
  • Lifestyle
  • Travel
  • Pets
  • Beauty
  • Entertainment
  • Contact Me
  • eBay Store
    • Email
    • Facebook
    • Instagram
    • Pinterest
    • Twitter
    • YouTube
  • search icon
    Homepage link
    • Food
    • Lifestyle
    • Travel
    • Pets
    • Beauty
    • Entertainment
    • Contact Me
    • eBay Store
    • Email
    • Facebook
    • Instagram
    • Pinterest
    • Twitter
    • YouTube
  • ×

    Home » This & That

    How Much Water Do You Really Need To Drink?

    September 8, 2020 by Jenn Leave a Comment

    0 shares
    • Share
    • Tweet
    • Email
    • Reddit
    • Yummly

    Water is critical to life as we know it. In fact, the average human is 60% water. Drinking water hydrates your skin, helping you to look younger. It also aids the transmission of nutrients into cells and the removal of toxins.

    It’s safe to say you need to drink it every day. But, how much do you really need to drink? You’ll have heard the experts talk about two-liters-a-day, but, is it really that easy to define a water level for everyone? How Much Water Do You Really Need To Drink?

    How Much Water Do You Really Need To Drink?

    Water Quality

    The first thing to note is that not all water is the same. Hard water contains significantly more minerals than soft water. While some of these minerals are beneficial for your health, it is possible to consume too many of them, that’s why many people look to reverse osmosis filters. This removes the minerals and makes the water purer. It’s also a good idea to give you peace of mind, reassuring you that toxins have been removed from the water and it is safe to drink.

    Don’t forget, water consumption isn’t just about drinking water. You can stay hydrated by drinking a variety of fluids, all have water in. You’ll even find water in your food. This means you can consume your water in the way that appeals to you the most.

    How Much Do You Need To Drink?

    The general guide of two liters or eight glasses is a great starting point and gives you something to aim for.

    But, the exact amount you need to drink will depend on several factors.

    • Exercise

    If you’re exercising and sweating you’re pushing more water out of your body. To counteract this and stay hydrated, you need to consume a higher volume of water.

    • Heat

    The temperature also plays a part. The hotter the day the more liquid you’ll lose and the greater your fluid intake should be.

    • Health

    If you’re ill then it’s likely your body will be using more water than normal. This could be because you’re running a fever, vomiting frequently, or have diarrhea.

    There are a variety of illnesses that can cause excessive water usage by your body. If your body is using more water it needs to be replaced.

    • Other Conditions

    The most common other condition is pregnancy or breast-feeding. However, there are many other reasons why you’ll use more water and, therefore, need to drink more.

    The Bottom Line

    The amount of water everyone needs is not an exact science. Eight big glasses a day is a great starting point, you should then increase this according to how much you sweat. A key aim is to ensure you don’t suffer from headaches while exercising, these are usually caused by dehydration, confirming you need to drink more.

    Providing you listen to what your body is trying to tell you then you shouldn’t have an issue working out the right amount of water to drink.

    Remember, it’s not just glasses of water, you’ll find water in food, coffee, tea, and even juice.  All of these count toward your daily goal.

    More This & That

    • 5 Reasons Why It's Important to Study Healthcare
    • The Most Popular Healthcare Courses in 2023
    • Types of Business Technology Every Company Needs to Have
    • Why Seniors Should Consider Reverse Mortgage to Selling Your Home
    0 shares
    • Share
    • Tweet
    • Email
    • Reddit
    • Yummly

    About Jenn

    Jenn, AKA "The Rebel Chick," is a single woman who strives to help her readers live their best lives possible. Whether it be through sharing new recipes, sharing her dating stories, or encouraging people to embrace adventure and travel, she aims to inspire people to live full, happy and authentic lives.

    Reader Interactions

    Leave a Reply Cancel reply

    Your email address will not be published. Required fields are marked *

    Recipe Rating




    This site uses Akismet to reduce spam. Learn how your comment data is processed.

    Primary Sidebar

    • Email
    • Facebook
    • Instagram
    • Pinterest
    • Twitter
    • YouTube

    Hi, I'm Jennifer! I'm a Miami native and I love sharing easy dinner recipes, baking recipes, travel ideas and general Miami Lifestyle fun! Follow along for inspiration on how to make the most our of life!

    More about me →

    Recent Popular Recipes

    • Mini Charcuterie Box Ideas
    • Swapping To Healthy Snacks on a Budget: How to Snack Better
    • Valentine Bundt Cake Recipe: Bundt Cake vs Regular Cake
    • Valentines Chocolate Bark Recipe

    Archives

    Subscribe to The Rebel Chick Newsletter

    * indicates required

    Footer

    ↑ back to top

    About

    • Privacy Policy
    • Disclaimer

    Newsletter

    • Sign Up! for The Rebel Chick emails and updates, usually sent monthly or quarterly.

    Contact

    • Contact
    • Services
    • Media Kit

    The Rebel Chick is a participant in the Amazon Services LLC Associates Program, Share-a-Sale, Commission Junction, Rakuten and LinkShare; affiliate advertising programs designed to allow me to earn advertising fees by advertising these affiliate links. 

    Copyright © 2023 · Jennifer Pridemore Quillen · All Rights Reserved TheRebelChick.com

    0 shares