Since the idea of having a home gym became popular, it has been a way to stay in shape without spending hours at a health club. These days, the advent of home gyms has simplified the process by allowing people to work out any time they want.
If you’ve just started or are considering starting your home gym, this article is for you! It will help you decide what equipment to invest in and which ones are best to use.
Essential Equipment for Your Home Gym
- Cardio machines
Most people don’t understand the difference between different cardio machines. It is good to use machines with adjustable tension to get the best cardio results during your workout. The most popular are stationary bikes, rowing machine ellipticals, and treadmills.
A manual curved treadmill provides a more intense workout experience than traditional treadmills, which may suit your specific workout needs. However, those just getting started are encouraged to start slow and steady and ratchet up the level of intensity as time goes on.
Your workout will be most effective when you vary the exercises to work different muscles each time instead of focusing on one to wear it out. If your space is limited, get a treadmill and an elliptical machine as they are compact enough to set up in your home; if you want to know how many calories you’ve burned during your workout, then you’ll have to get equipment that gives you feedback on how far you’ve gone.
Weight training is known to help people develop strength and burn fat more effectively by increasing muscle mass. Bodybuilders and athletes commonly use it to bulk up.
There are different forms of weight training for different muscle groups, such as free weights, machines, barbells, and dumbbells. Free weights are the most popular.
A barbell is a long metal rod with weights on both ends. Dumbbells are exactly as it sounds like, a ball on each end of a rod.
Free weights come in all shapes and sizes, which allows you to strengthen specific muscle groups without doing the same exercise all the time. The most common are dumbbells, barbells, and kettlebells.
Dumbbells are held with both hands, while barbells are held with one hand. Still, they are good in giving you a variety of options that allow you to target multiple muscle groups simultaneously without having to change the weight often. Weight machines are best used if you have a limited space to work out.
- A bench press station
With a bench press station, you can perform multiple exercises such as chest presses, triceps extensions, shoulder presses, flyes, shrugs, curls, rows, pull-downs, lat pulls, chin-ups, dips, pushups, squats, leg lifts, calf raises, toe touches, lunges, knee bends, etc.
All of these exercises are performed while lying down on the bench. There are several different benches available. so it’s good to get a sturdy and durable one.
It’s best to get one with a safety bar attached to it to hold yourself up while performing the exercises safely. If you’re looking to save space, you can purchase a foldable bench.
- A squat stand
Squat stands allow you to do front/back squats, single-leg squats, split squats, box squats, step-up/down squats, deep squats, high knees, jump squats, etc.
Squat stands are very versatile and can be used for strength training and cardio workouts. It’s recommended to get a squat stand with a safety bar to perform the various exercises safely.
Also, make sure that the height of the platform is adjustable so that you can adjust it according to your body size.
- Exercise bands
Working out at home demands a variety of workout gear, including bands to tone your upper body.
It’s one of the safest ways to stay fit because these pieces make it easier to target different areas of your body. These bands come in various sizes and colors.
- Pull up bar
A pullup bar is an excellent piece of exercise equipment for any home gym setup. It’s a simple exercise that requires little effort. Grab the bar and pull yourself up, so your entire body makes contact with it.
Use proper form when performing pull ups. If you want to make them more complex and challenging, use weight plates or bands and a pullup bench.
There are many benefits to working out at home. Not only does it save time, but it also saves money.
But before you begin building your home gym, ensure that you have the essential equipment. Also, remember that you should always consult a doctor before starting any new fitness routine.