Did You Know That Wearing the Right Shoes Can Improve Your Health? Wearing the right shoes can make all the difference in your health. Too often people complain of aches, pains, and problems that they associate with aging.
The truth is that some of those problems might actually be caused by wearing the wrong shoes or the wrong size of shoes.
Did You Know That Wearing the Right Shoes Can Improve Your Health?
Some studies suggest that as many as 86% of people with back problems and pain are not wearing the right size of shoes.
This is astounding as it suggests that some age-related wear and tear may be compounded by wearing inappropriate shoes. It would make sense then, that wearing the right shoes can improve your health if wearing the wrong ones can deteriorate it.
Here are some of the benefits of wearing the right shoes:
Reduction in Pain
Pain is a constant issue for many Americans. Some experience mild aches and pains, while others finish a day of work and can barely walk.
They find themselves taking medications that barely take the edge off their pain. Wearing the right shoes can make a huge difference.
You don’t want to wear basic sneakers when the job you’re doing calls for work shoes for men or women. You can't just run out and buy the new style when a sneaker drop is announced - do some research to make sure that they will work for you.
Likewise, it’s important to get properly fitted for those shoes to ensure that they are not the source of your pain. Wearing ill-fitting shoes puts more pressure on your knees, hips, and lower back, which in turn throws everything off.
Fewer Bunions and Foot Sores
Have you ever had a painful bunion or foot sore? Most people think that there is nothing they can do to prevent these, but wearing the right shoes can help.
When you’re on your feet all day, or you spend your afternoons running, it’s critical to wear the best shoes for the job.
Bunions and foot sores are caused by shoes rubbing the same spot. Over time, this can lead to calluses and other foot imperfections that cause pain and discomfort.
Sleep Better at Night
Have you ever tried sleeping when you were in pain? What was the outcome?
If you’re like most people, you might wake up feeling groggy, frustrated, and likely still in pain. Wearing the wrong shoes can lead to some pain that makes it more difficult to fall asleep.
Getting healthier means that you sleep better at night. Better sleep is associated with increased focus, mental acuity, better moods, and reduced risk for heart conditions and other ailments.
Those who sleep well at night also have better metabolic health and can process sugars more efficiently, lose weight more easily, and are less likely to suffer from weight-related illnesses.
Sleeping better at night helps improve memory as well. Wear the right shoes so that you aren’t in pain, so you can get more restful sleep and you can experience these health benefits.
Better Nerve Function
Poorly fitted shoes can cause nerves to get damaged. When they are too small, they can constrict the nerves. Wearing the right shoes means that they fit well, and they suit the activity you’ll be doing.
Runners shouldn’t wear winter boots just as construction workers shouldn’t wear cheap flats. It’s important to have good support, but with a fit that’s not too tight.
People with wide feet need shoes designed for them because narrow shoes can pinch in all the wrong spots and decrease nerve function in the feet. Good shoes give these nerves an opportunity to work better.
No More Ingrown Toenails
People who are more prone to ingrown toenails are also likely wearing the wrong size shoes. Shoes that are too tight can cause toenails to grow in the wrong direction.
This leads to painful ingrown toenails that need medical attention. For most people, simply choosing the right shoes in the right size can stop their ingrown toenail issues.
How to Find Better Fitting Shoes
First, wear shoes for the occasion. Find running shoes if you’re a runner, work boots if you’re on a job site, and well-fitting dress shoes for work and going out.
You can shop for shoes later in the day when your feet are more likely to be swollen and a little larger.
Measure your feet. For some people, the problem is that one foot is slightly larger than the other and you should accommodate the larger foot, not the smaller one.
All these tips can help you find better-fitting shoes that can improve your health