If you are anything like me, then you probably have trouble sleeping when life is a bit hectic and crazy. Stress can do crazy things to our bodies, and our minds - even if you do not have a diagnosed anxiety disorder, stress can still impact your daily life, especially our quality of sleep.
Check out these 5 Ways to Sleep Better When You're Stressed Out and take control of your sleep cycle - your mind, body and soul will thank you for it!
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5 Ways to Sleep Better When You're Stressed Out
Wear a Manta Sleep Mask PRO for the Ultimate Distraction-Free Sleep
One of the easiest ways to shut out the world and relax while you're dealing with a lot of stress is to wear a sleep mask. The Manta Sleep Mask PRO is the most advanced sleep mask on the planet! Manta Sleep Mask PRO
Uncompromisingly engineered for side sleepers, the PRO’s eye cups sit completely flat against your temple without sacrificing eye space. So there’s nothing between your head and your pillow.
The eye cups feature a smart “air bubble” that expands to keep light out when switching positions, and compresses flat when you lie on your side. So you get a perfect blackout seal with none of the bulk.
Featuring an infinitely adjustable fit, specialized ventilation holes, and cooling perforated foam, this mask offers unmatched breathability and ventilation (powered by advanced material science). Even the logo cutout in each eye cup is breathable — welcome to 360° airflow! You will have no-expenses-spared comfort.
The PRO’s angled strap sits above your ears, not on them — so there’s no contact between your mask and your ears in any position. And its grippy, anti-slip gel makes sure it stays put all night long. The mask's interior is made of Tactel®, an advanced fabric that’s 2x as soft, 3x as durable and 8x faster drying than most fabrics.
It gently guides heat away from your face — so you stay cool and comfortable. This ingenious mask retails for $89.00 at mantasleep.com.
Manta Sleep's mission is to empower light sleepers to sleep better so they can do more. Manta Sleep believes great sleep is the non-negotiable foundation you need to create your best life.
That it’s impossible to unlock your full potential if you’re not getting an afternoon nap every day. And that naps beat coffee hands down!
Everything Manta Sleep creates is fueled by their drive to enable better lives through better sleep and regular naps. Get your Manta Sleep Mask here on Amazon!
Fall Asleep Faster with Uncle Bud's Hemp CBD Sleep Gummies
Uncle Bud’s CBD Sleep Gummies are infused with 2mg of melatonin and 25mg of CBD per serving. Our Sleep Gummies are made with 100% Vegan ingredients and have a wonderful strawberry mango flavor.
Between the CBD to calm your anxiety and help your racing thoughts and the slight bit of Melatonin to help you begin to get sleepy, supplements like this really make an impact on the quality of your sleep, even when you're really stressed out!
Add Uncle Bud’s CBD Sleep Gummies to your nightly wellness routine by taking 1 – 2 gummies before bedtime! I find that 1 gummy begins the process of my winding down within about 30 minutes, but sometimes I will take 2 if I know that I need to fall asleep right away.
My boyfriend takes 2 and that helps him immensely.
I make sure to take these with me even when I travel - we all know how hard it can be to get a good night's sleep while we are in unfamiliar places.
Benefits of Uncle Bud’s CBD Sleep Gummies:
- 750mg CBD Oil (25mg CBD Per Serving)
- Each gummy serving contains 2mg Melatonin & 25mg CBD Oil
- Includes 30 gummies per bottle
- Formulated with 100% Vegan ingredients
- Strawberry Mango Flavor
- Take 1 – 2 Gummies before Bedtime
- Contains NO THC
- Made in the USA & Cruelty Free
Suggested Use: Take 1 – 2 gummies every 6 hours or as desired. Warning: Keep out of reach of children. Cannabidiol use while pregnant or breastfeeding may be harmful. Consult your health care provider before taking if you have any other medical conditions.
Ingredients: 750mg Hemp Extract (25mg per serving), Sugar, Corn Syrup, Pectin, Less Than 2% of: Sunflower Oil, Water, Natural and Artificial Flavoring, Sodium Citrate, Sodium Acid Sulfate, Citric Acid, FD&C Blue No. 1, and FD&C Red No. 3.
Ready to place your order? Get 25% OFF your first order with email signup!
Sleep Soundly With a Crystal Weighted Blanket
Sunday Citizen makes the world’s softest home products, and has luxurious gifts in mind for people of every type - and of course, for every budget! Shop for the Famous Crystal Weighted Blanket today filled with glass beads and tiny pieces of clear quartz, rose quartz, and amethyst!
Weighted blankets put gentle pressure on your body to make you feel safe, comforted and relaxed. While they typically get their density from glass pearls, Sunday Citizen weighted blankets are filled with thousands of pieces of Clear Quartz, Rose Quartz and Amethyst that harness natural healing energy and make you feel amazing.
Sunday Citizen chose to add amethyst, clear quartz and rose quartz for their calming and soothing effects and these crystals are evenly distributed weight to comfort and relax deeply. Together, they press down on you and make you feel comforted while they also draw out negativity. The result? The most restorative sleep of your life!
Washable Cover, Buttons and straps keep the weighted insert in place.
You can purchase Sunday Citizen crystal weighted blankets on Amazon in 15 and 20 pound varieties. Of course, there are tons of other brands offering weighted blankets too!
Use a White Noise Machine
White Noise Machines come in many shapes, sizes and with tons of features and functions, so make sure that you do your research before buying one! For instance, this Douni white noise sound machine has 24 total sounds in three different categories!
Douni white noise sound machine has 24 total sounds in three different categories:7 Fan sounds; 7 White Noise ;10 Classical Nature Sounds including Ocean Waves, Forest, Thunder ,Brook, Crickets, Train, Clock Ticking, Campfire, Lullaby and Fetal Tone suitable for soothing your little one , your older kids into a deep, restful sleep.
It’s a worthwhile gift for little one shower! Simply to plug in to use this sound machine.
Featuring stylish wood grain finish, this sound machine matches any decor at nursery room ; office; bedroom; hotel room; kid’s room perfectly. This portable sound machine Weighing 9.7 ounces and measuring 2.3 inches high; this fits easily into your backpack or suitcase and makes it great for travel or in-office use to relieve anxiety and sleep better .
The sleep sound machine features a 30, 60 or 90-minute sleep timer, The sleep machine can either play all night or automatically turns off when you want it to. Whether you are taking nap, relaxation, meditation or concentration while studying or working. The sound machine remembers your last settings of the timer, sound, and volume level when you next turn it on.
For your little ones, try the Sleep Sheep On the Go® from Cloud b!
Getting babies to sleep can be tough - tougher still when you’re out and about or traveling. This compact version of the award-winning, original Sleep Sheep brings comforting sleep time sounds anywhere you go.
Sleep Sheep features a heartbeat setting that mimics the comforting sounds of the womb in addition to three white noise options. White noise is proven to lull little ones into slumber.
Sleep Sheep On The Go includes all of these soothing sounds in a convenient size that easily attaches almost anywhere! MSRP $29.99. Avail on Amazon!
Use an Aromatherapy Sleep Spray Before Bedtime
Using a sleep spray is one way to guaranteeing that you will begin to calm your nerves and fall asleep faster! This Muse Bath Apothecary Pillow Ritual is a luxurious aromatherapy calming ritual that immerses you into total relaxation, the relaxing mist refreshes your pillows and sheets with an aromatherapeutic blend of natural fragrances and essential oils, creating a soothing daily ritual for your senses.
Calming pillow mist imparts the therapeutic aromas of lavender onto your pillowcases and beddings or anywhere else. Spritz it onto your pillows, blankets, comforters, sheets, linens, towels, clothing, closets, furniture, yoga mats, or bathroom to immerse yourself in total relaxation.
Use the power of nature to nurture your everyday well-being. Their plant-based formula is infused with natural essential oils, the botanical aromatherapy of Fleur du Lavender refreshes your pillows and sheets while inviting peaceful rest to your daily rituals.