Our bodies are constantly exposed to tonics in the environment that are harmful and compromise the body’s functioning. The toxins get into our bodies through water, air, food, pharmaceuticals, and other drugs. Although our bodies eliminate toxins and wastes naturally, you can give your body a boost by detoxifying it. Detoxifying accelerates metabolism, enhances overall health, and leaves you feeling healthy and refreshed.
Cleansing Your Temple: 5 Easy Ways To Detoxify Your Body
1. Drink Plenty of Water
There is no better way to detoxify your body than to drink plenty of water. Water is both important for survival and the removal of unwanted toxins in the body. Drink 4-5 liters of water per day and you will be amazed by the results. Water helps in weight loss, boosts energy levels, and prevents skin issues. You can add some lemon juice to the water to rehydrate your system, promote digestion, and ease the discharge of waste from the body.
2. Minimize Sugar Consumption
Start your detox by reducing your sugar consumption as well as limiting your intake of artificial sweeteners. When you eat much sugar, you strain your pancreas because it has to produce more insulin. In the long term, sugar makes you diabetic, chronically fatigued, vulnerable to certain forms of cancer and increases your weight. You can opt for natural sweeteners such as honey, stevia, and coconut sugar.
3. Exercise Regularly
Exercise not only helps attain a healthy body, but also detoxifies the body. It helps the body in the natural detoxification process by giving body systems a boost. When you exercise, you sweat a lot and sweating aids the skin to eradicate toxins. Together with urination and defecation, sweating is a great means of detoxification that gets rid of unwanted toxins.
4. Eat Organic
The number one cause of toxins in the body is the consumption of processed, refined, and fast foods that are high in saturated fats, sugars, and calories. Therefore, if you want to detoxify your body, reduce the consumption of these foods and configure your diet to include fruits, vegetables, and whole grains such as beans, legumes, and nuts. Fruits, vegetables, and grains contain the nutrients that your body requires and are low in calories. Legumes are rich in protein and fiber and help in bowel elimination.
5. Avoid Smoking and Alcohol
Avoid alcohol and smoking because they add to the toxins build up and impair the body’s capacity to cleanse itself. Smoking introduces numerous toxins to your body and hence quitting smoking is a viable option when cleansing your body. Similarly, alcohol and other drugs inject toxins into your body and overload the kidneys and liver, making them unable to cleanse the body naturally. You can engage in a drug and alcohol detox that discharge any drugs or alcohol in the body.
Although your body defends itself against a majority of environmental insults and indulgences, it could use some help. A body detox does not have to be complicated and you do not require to make extreme dietary changes. You can use these easy and practical ways to detoxify and your body will thank you.