4 Benefits of Having a Fruit Bowl at Work

What are the 4 Benefits of Having a Fruit Bowl at Work? Providing a fruit bowl for employees at the workplace may sound like a simple gesture of goodwill. But it has many more benefits that are advantageous for both the workforce and the company.

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4 Benefits of Having a Fruit Bowl at Work

Eating More Fruit Means Taking Fewer Sick Days

Work environments are notorious for helping to spread bugs. The more employees catch colds and flu at work, the less productive they will be. Indeed, in the winter months, it’s common to see members of the workforce taking sick days.

Obviously, that hinders your business. But by merely having a fruit bowl at work, you can help to prevent employees from becoming ill. Fruits have a wide range of health benefits.

They’re packed with vitamins, minerals, fibers, and antioxidants that fortify the immune system to keep people feeling healthier and stronger. Fruit can even help to prevent chronic diseases, like diabetes, cardiovascular diseases, and some types of cancer.

If you want to maintain healthiness among your workforce, constantly having fresh fruit for employees to eat at their leisure is a simple but effective method.

You can make sure you always have fruit at hand by regularly ordering a fruit delivery to the office. The SnackNation service provides a rotating mix of seasonal fruits, such as juicy pears, crisp apples, and immunity-boosting citrus fruits.

Furthermore, the fruit arrives at various stages of ripeness to ensure your team members can help themselves to fresh-picked fruit throughout the workweek.

 

Fresh Fruit Can Boost Morale

Your stomach holds 90% of your serotonin receptors, which help to regulate moods. Therefore, what you eat can affect your mood.

Eating healthy foods like fruit as part of a balanced diet can increase feelings of wellness and reduce anxiety and depression.

So, fruits are not only a healthy choice for bodies. They’re also a way of keeping minds fit and healthy.

Fruit Gives You More Energy

Coffee may be the preferred choice for many employees who want to boost their energy levels. But did you know an apple actually gives you more energy than a cup of coffee?

Fruit provides people with an unparalleled source of natural energy, so when the mid-afternoon slump at work occurs, swap your caffeine or chocolate bar for a healthier choice. By eating fruits, you will have more energy to focus on the task at hand.

Research studies have shown that grapefruits, oranges, and berries are particularly good for helping people to stay mentally focused.

A Fruit Bowl at Work is Convenient

By providing a variety of fruit for employees at the workplace, companies make it easier for their workers to choose healthy options. Furthermore, fruit in the workplace is a visible sign that the company values and supports healthy lifestyles, which can boost morale and employee satisfaction.

By having a fruit bowl in the office, employees need only reach out for a banana instead of having to take a break to visit the vending machine.

That means they can spend more time getting on with their tasks while simultaneously getting an energy boost.