• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar

The Rebel Chick

Miami Lifestyle Travel and Food - Jennifer Pridemore Quillen

  • Food
  • Travel
  • Lifestyle
  • Pets
  • Style & Beauty
  • Shopping
  • Entertainment
menu icon
go to homepage
  • Food
  • Lifestyle
  • Travel
  • Pets
  • Beauty
  • Entertainment
  • Contact Me
  • eBay Store
    • Email
    • Facebook
    • Instagram
    • Pinterest
    • Twitter
    • YouTube
  • search icon
    Homepage link
    • Food
    • Lifestyle
    • Travel
    • Pets
    • Beauty
    • Entertainment
    • Contact Me
    • eBay Store
    • Email
    • Facebook
    • Instagram
    • Pinterest
    • Twitter
    • YouTube
  • ×
    • Savory Pies for Fall
      11 Satisfying Savory Pies for Fall
    • 18 Winning Chicken Dinner Recipes
      18 Winning Chicken Dinner Recipes
    • 14 Cheesy and Delicious Dishes
      14 Cheesy and Delicious Dishes
    • Closeup shot of piece of berry cake on plate with a mug of coffee next to it.
      Berry Cake
    • 16 Quick and Easy Soup Recipes
      16 Quick and Easy Soup Recipes
    • 13 Amazing Pumpkin Recipes to Make this Fall
      13 Amazing Pumpkin Recipes to Make this Fall
    • 15 Favorite Vegetarian Dishes
      15 Favorite Vegetarian Dishes
    • 10 Favorite Fall Casserole Recipes
      10 Favorite Fall Casserole Recipes
    • 14 Perfect Pasta Dishes
      14 Perfect Pasta Dishes
    • Perfect Bite Appetizers
      15 Perfect Bite Appetizer Recipes
    • dog in a backpack of a person hiking
      Handling Environmental Stressors and Pet Insurance
    • bus on a street
      Bus Travel Photography: Capturing the Essence of Malaysia
    Home » Lifestyle » Wellness

    4 Benefits of Having a Fruit Bowl at Work

    February 17, 2020 by Jenn Leave a Comment

    0 shares
    • Share
    • Tweet
    • Email
    • Reddit
    • Yummly

    What are the 4 Benefits of Having a Fruit Bowl at Work? Providing a fruit bowl for employees at the workplace may sound like a simple gesture of goodwill. But it has many more benefits that are advantageous for both the workforce and the company.

    4 Benefits of Having a Fruit Bowl at Work

    This post may contain affiliate links which means we receive a small commission at no cost to you when you make a purchase. As an Amazon Associate I earn from qualifying purchases.

    4 Benefits of Having a Fruit Bowl at Work

    Eating More Fruit Means Taking Fewer Sick Days

    Work environments are notorious for helping to spread bugs. The more employees catch colds and flu at work, the less productive they will be. Indeed, in the winter months, it’s common to see members of the workforce taking sick days.

    Obviously, that hinders your business. But by merely having a fruit bowl at work, you can help to prevent employees from becoming ill. Fruits have a wide range of health benefits.

    They’re packed with vitamins, minerals, fibers, and antioxidants that fortify the immune system to keep people feeling healthier and stronger. Fruit can even help to prevent chronic diseases, like diabetes, cardiovascular diseases, and some types of cancer.

    4 Benefits of Having a Fruit Bowl at Work

    If you want to maintain healthiness among your workforce, constantly having fresh fruit for employees to eat at their leisure is a simple but effective method.

    You can make sure you always have fruit at hand by regularly ordering a fruit delivery to the office. The SnackNation service provides a rotating mix of seasonal fruits, such as juicy pears, crisp apples, and immunity-boosting citrus fruits.

    Furthermore, the fruit arrives at various stages of ripeness to ensure your team members can help themselves to fresh-picked fruit throughout the workweek.


     

    Fresh Fruit Can Boost Morale

    Your stomach holds 90% of your serotonin receptors, which help to regulate moods. Therefore, what you eat can affect your mood.

    Eating healthy foods like fruit as part of a balanced diet can increase feelings of wellness and reduce anxiety and depression.

    4 Benefits of Having a Fruit Bowl at Work

    So, fruits are not only a healthy choice for bodies. They’re also a way of keeping minds fit and healthy.

    Fruit Gives You More Energy

    Coffee may be the preferred choice for many employees who want to boost their energy levels. But did you know an apple actually gives you more energy than a cup of coffee?

    Fruit provides people with an unparalleled source of natural energy, so when the mid-afternoon slump at work occurs, swap your caffeine or chocolate bar for a healthier choice. By eating fruits, you will have more energy to focus on the task at hand.

    Research studies have shown that grapefruits, oranges, and berries are particularly good for helping people to stay mentally focused.

    4 Benefits of Having a Fruit Bowl at Work

    A Fruit Bowl at Work is Convenient

    By providing a variety of fruit for employees at the workplace, companies make it easier for their workers to choose healthy options. Furthermore, fruit in the workplace is a visible sign that the company values and supports healthy lifestyles, which can boost morale and employee satisfaction.

    By having a fruit bowl in the office, employees need only reach out for a banana instead of having to take a break to visit the vending machine.

    That means they can spend more time getting on with their tasks while simultaneously getting an energy boost.

    4 Benefits of Having a Fruit Bowl at Work

    More Wellness

    • woman smiling and holding her face in her hands
      6 Easy Ways to Ignite Positivity
    • Best Exercises for Whiplash Pain At Home
      Speed Up Recovery After Exercise
    • Common Fitness Tips to Avoid
      Common Fitness Tips to Avoid
    • burning sage
      Sage Essential Oil For Modern Healing
    0 shares
    • Share
    • Tweet
    • Email
    • Reddit
    • Yummly

    About Jenn

    Jenn, AKA "The Rebel Chick," is a 40-something Gen Xer who strives to help her readers live their best lives possible. Whether it be through sharing new recipes, sharing her dating stories, or encouraging people to embrace adventure and travel, she aims to inspire people to live full, happy and authentic lives.

    Reader Interactions

    Leave a Reply

    Your email address will not be published. Required fields are marked *

    Recipe Rating




    This site uses Akismet to reduce spam. Learn how your comment data is processed.

    Primary Sidebar

    • Email
    • Facebook
    • Instagram
    • Pinterest
    • Twitter
    • YouTube

    Hi, I'm Jennifer! I'm a Miami native and I love sharing easy dinner recipes, baking recipes, travel ideas and general Miami Lifestyle fun! Follow along for inspiration on how to make the most of your life!

    More about me →

    Recent Popular Recipes

    • Almond Milk Rice Pudding in martini glasses
    • Chicken Tater Tot Casserole filled with peas
    • Cranberry Almond Muffins
    • Easy Casseroles

    Archives

    Recipes search engine

    Footer

    ↑ back to top

    About

    • Privacy Policy
    • Disclaimer

    Newsletter

    • Sign Up! for The Rebel Chick emails and updates, usually sent monthly or quarterly.

    Contact

    • Contact
    • Services
    • Media Kit

    The Rebel Chick is a participant in the Amazon Services LLC Associates Program, Share-a-Sale, Commission Junction, Rakuten and LinkShare; affiliate advertising programs designed to allow me to earn advertising fees by advertising these affiliate links. 

    Copyright © 2023 · Jennifer Pridemore Quillen · All Rights Reserved TheRebelChick.com

    0 shares