Some women experience morning sickness during pregnancy. Morning Sickness is a feeling of nausea and vomiting that can happen at any time of day but is usually worse in the morning. For some women, it can be very mild and last just a few days. For others, it can be more severe and last for weeks or even months.
All You Need to Know About Morning Sickness
There are many different ways How to Reduce Morning Sickness. Others find relief in ginger-based products or acupressure wristbands. Some women find that eating smaller, more frequent meals help, while others find that avoiding foods that trigger nausea helps. Talk to your healthcare provider if you are concerned about your morning sickness.
What Is Morning Sickness?
Morning sickness is a common condition that pregnant women experience during the first trimester of pregnancy. It is characterized by nausea and vomiting and can be caused by various factors, including hormonal changes, stress, and fatigue. Morning sickness typically subsides after the first trimester, but in some cases, it can last throughout the entire pregnancy.
What Causes Morning Sickness?
The exact cause of morning sickness is unknown, but it is believed to be related to the hormone human chorionic gonadotropin (hCG). HCG is produced during pregnancy and is necessary for the development of the placenta. This hormone is thought to cause nausea and vomiting associated with morning sickness.
Tests for Morning Sickness
To rule out other causes of your symptoms, your doctor may do these series of tests:
- Blood test: To check your levels of human chorionic gonadotropin (hCG) — a hormone that rises rapidly during early pregnancy.
- Urinalysis: To check for infections that could cause nausea and vomiting.
- Imaging tests: If you're dehydrated or at risk for dehydration, your doctor may order an ultrasound or other imaging tests to check on your baby's health and development.
Morning Sickness Treatment and Remedies
There are many different ways to treat morning sickness, and which is best for you may depend on your symptoms' severity. If your morning sickness is mild, there are several things you can do at home to help ease your symptoms, including:
1. Take Vitamin B6
This is effective in reducing morning sickness symptoms for some women. You can take vitamin B6 in supplement form or eat foods rich in vitamin B6, such as bananas, whole wheat bread, and brown rice.
2. Eat Frequent, Small Meals
Eating several small meals throughout the day instead of three large ones can help to keep your stomach from feeling empty and uneasy. Also, pay attention to what makes your symptoms worse and try to avoid those triggers if possible.
4. Drink Plenty of Fluids
Staying hydrated is important for overall health, but it can also help to ease morning sickness. Drink at least eight glasses of water or another clear fluid like ginger daily.
5. Get Plenty of Rest
Fatigue can worsen morning sickness, so getting as much rest as possible is important. Taking a nap during the day may help if you're having trouble sleeping at night.
6. Try Acupuncture
Acupuncture is effective in relieving morning sickness for some women. It is a safe and relatively painless treatment option, but it's important to find a qualified practitioner who is experienced in treating pregnant women.
Typically, morning sickness will go away as your pregnancy progresses. However, if your symptoms are severe, last more than a few days, or frequently vomit, you should see your doctor. These could be signs of a more serious condition called hyperemesis gravidarum, which can lead to dehydration and other complications if left untreated.