Summer is quickly approaching and many of us are starting to think about getting ourselves ready for Bikini Season.
You might be worried that you have left it too late to get in shape, but even with a few weeks to go, there is plenty that you can do to look and feel great in your swimwear. Here are nine tips to help you get yourself ready for Bikini Season this summer!
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Tips for Getting Ready for Bikini Season
Hit the Gym
One of the best ways to get bikini-ready before summer is to hit the gym. Swimming, weightlifting and things like running on a treadmill will help you to burn calories while strengthening muscles and boosting your confidence and mood.
Remember, for the best results you should combine cardio, to build stamina and burn calories, and strength training, to increase metabolism, build muscle, and improve your cardio performance. If you are new to the gym, take things slowly and make sure you always warm up and cool down.
Pound The Pavement
The gym is effective, but it isn’t for everyone. Fortunately, there are other ways to burn calories and build strength. Walking or jogging outdoors is a great hobby with countless benefits.
If you do very little exercise, even a 10-minute walk after dinner can boost your mood, increase confidence, and make a real difference to your health and fitness.
Practice Daily Yoga
Yoga is one of the best ways to get bikini-ready. Yoga burns calories and strengths your muscles, but it also reduces stress, boosts your mental health, and improves your posture, which can help you to stand taller and look slimmer and leaner in your bikini.
Drink More Water
Drinking more water can help you to eat less, keep you hydrated and help to decrease bloating. It can also keep your skin clear and boost your complexion.
Eat More Protein
Protein helps you to feel fuller for longer, making it easier to eat less. It can also help you to build muscle and recover from a workout faster. Foods that are high in protein include:
- Chicken
- Fish
- Eggs
- Milk
- Yoghurt
- Cheese
- Nuts
- Oats
- Eggs
Reduce Your Portion Sizes
Cutting things from our diet can be difficult. Eating less of them can be much easier and just as effective. Try to reduce portion sizes at mealtimes, and cut yourself half slices of treats like cakes so that you don’t have to go without them.
Supplement Your Diet
The best way to lose weight is to take control of your diet, but supplements can help. Something simple like a multivitamin can boost your energy levels and make exercise easier.
Adding whey protein or similar can help you to build muscle faster and a tried and tested fat burner can help you to shed the pounds healthily. Make sure you read reviews and guidance before choosing a fat burner that’s right for your lifestyle, age, and body type.
Reduce Your Salt Intake
Most of us feel bloated at times. Even when we’re slim and our tummies are toned, bloating can make them appear fuller and rounder. Drinking more water and eating smaller portions can help you to avoid bloating, but so can eating less salt. Try to choose foods that are low in salt and stop adding extra salt when you cook.
Take Care of Your Skin
Glowing, lightly tanned skin can help us to feel better on the beach. Drinking water and eating healthily will help, but a good skin care routine with exfoliation, massage to boost circulation and moisturizer to soften and hydrate will help your skin to stay soft, firm, and youthful.
Remember, being bikini ready is as much about how you feel as how you look. Even the slimmest, most toned people can feel insure in a tiny bikini on the beach. Looking after yourself can help to boost your confidence, and taking the time to shop for a bikini that you love and that suits your body is another great idea.
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