We are sharing these 7 Health and Wellness Tips for Nurses because nurses are an integral part of the healthcare system. They are trained to take care of sick people and dedicate themselves to the care of others. However, healthcare is a demanding field, and overcoming the emotional baggage or stress that comes with it can be challenging.
7 Health and Wellness Tips for Nurses
Generally, nurses are exposed to high levels of stress and pressure due to the nature of their duties. Moreover, they are usually burdened with inadequate resources, lack of administrative rewards, rotating shifts, and understaffing.
For instance, the Texas Department of State Health Services predicts that the need for registered nurses will exceed the available supply annually through 2032. The shortage of staff has pushed healthcare professionals to extreme limits.
Today, nurses work tirelessly, for long hours, to ensure the well-being of their patients. However, in the process, they often neglect their health and well-being. This article will share the seven recommended ways nurses can avoid burnout and stay healthy:
- Get Quality Sleep
It is common for nurses to work long hours, perform odd shifts and manage family responsibilities simultaneously. On top of that, most RNs are also pursuing their BSN degree, giving them little time for anything else. But enrolling in an online program is one way to manage their time while managing personal responsibilities and working full-time. So nurses looking to get their BSN can explore RN to BSN UTA online programs to advance their career.
Pursuing your degree online can help you get enough time for yourself and get enough sleep. Sleep is important as it helps to repair the body, boost the immune system, and improve mental clarity.
Therefore, always aim to get at least seven to eight hours of sleep every night. You may also practice good sleep hygiene by creating a sleep-conducive environment, such as keeping the room dark, cool, and quiet.
- Exercise Regularly
We all know how important exercise is to maintain physical and mental health. This is particularly true for nurse professionals who need physical and mental strength to perform their duties in different conditions. Thus, always try to incorporate exercise into your daily routine regardless of your busy schedule.
While you don’t need to undertake a rigorous workout, you can do simple activities like taking a brisk walk during your lunch break, joining a gym, or doing yoga. Also, regular exercise helps you improve cardiovascular health, reduce stress and anxiety, strengthen muscles and bones, and allows you to sustain your energies while improving your overall mood.
- Stay Hydrated
One thing that most nurses usually neglect is to stay hydrated. Water helps to regulate body temperature, keeps the joints lubricated, and aids digestion. Since nurses often work long hours, it can be easy to forget to drink water. However, staying hydrated should always be your priority.
It helps you stay fresh and active throughout your daily activities. While there is no fixed number of glasses of water, everyone should drink at least eight. Also, never ignore signs that indicate poor or inadequate water intake, like thirst, dry mouth, or dark-colored urine.
If you notice these signs and need to get hydrated in a short period of time, IV hydration in Los Angeles can be a perfect choice for you. It helps to rehydrate your body effectively and quickly by delivering all the essential electrolytes and nutrients to your body.
- Prioritize Self-Care
As much as nurses should be considerate of their patients, they should also prioritize self-care. It means taking care of your emotional, physical, and mental health to provide quality patient care.
It also includes taking time off work, engaging in hobbies or activities you enjoy, and spending time with your loved ones. It is the only way nurses can find a perfect balance between their daily work routine and personal life to avoid burnout.
- Take Up Some Health Initiatives
Most communities and workplaces offer different health initiatives. These activities go a long way toward building stronger community and co-worker relationships and staying healthy.
However, if you don’t have any health initiative to join immediately, you can also start your own initiatives. For instance, you may host an exercise session with co-workers, invite a chef and learn cooking, go for health screening and assessment, or start a monthly campaign promoting healthy activities, physical activity, mental health, stress management, etc.
- Take Mental Breaks
Working in the healthcare sector can be emotionally and mentally exhausting. That is why it is highly important to give yourself a break and be proactive about taking mental breaks to avoid exhaustion. Healthcare workers also need mental breaks to recharge and perform their duties like any other profession.
Reading, swimming, yoga, or even a short trip are just a few outlets that perfectly act as mental refreshers. Similarly, go for some mindfulness activities like breathing exercises to take out some moments for positive visualization or reflection. All of this help reduce stress and help you reset and regroup to a calm and comfortable mental state.
- Meditate and Focus on Nutrition
Meditation is one of the best ways to release anxiety, calm your mind, and ease negative thoughts, even if performed for a few moments each day. It slows down the fluctuations of your mind and expands your sense of well-being. It is said that meditation before bed significantly helps the body relax and sleep properly.
Similarly, one can only work, think, or sleep well if they have eaten well. Food acts as fuel for our body; thus, one way to enjoy a fully charged body is to have a well-balanced diet, including vegetables, fruits, whole grains, and lean proteins.
It gives the body the necessary nutrients to function optimally, boost energy levels, improve mental clarity, and strengthen the immune system.
Nurses are the lifeblood of the healthcare system. They work tirelessly to support patients but often neglect their health and well-being. However, they need to attend to their needs with as much care as they are willing to offer their patients.
Nurses who care for their health are always better equipped to provide high-quality patient care. One way to do that is to follow the above-shared tips immediately and start with your health regime.
Remember, modeling healthy behaviors can inspire your patients to do the same, creating a ripple effect. Moreover, you can perform your duties well and play a significant role in improving patient outcomes.