When we talk about injuries, most people think about sports accidents and the typical Injury Recovery Steps. However, these mishaps can occur at any time and in any situation.
The sudden nature of injuries makes it hard to react properly. Most of us have never had to deal with a broken leg or arm, so we don't know how to act when such a thing occurs. Unfortunately, the initial few hours and days are crucial for the healing process and determine how fast we recover.
In this article, we’ll review 7 methods that will help you recuperate after suffering a debilitating physical injury. Enjoy!
7 Crucial Injury Recovery Steps
As mentioned, your initial response is crucial for the healing process. Even if you think that the injury isn’t that bad, we still suggest that you visit a medical care provider. They can tell you if you suffered light bruising, sprain, or strain and will give you proper physical therapy.
Continuing with your daily routine without addressing the problem can only aggravate the injury. This is especially true for athletes and people with hard physical jobs. Even small movements can increase the damage to the tissue and prolong the recovery.
Stay in bed
One of the hardest things for people is staying in bed. Even if we understand the nature of the injury, it’s hard to keep us in place. Some people take this "free time" to fix things around the house as if staying indoors is the same as resting.
Whatever the case, you should force yourself to remain static. It’s a small precautionary measure that works for just about any type of injury. We also recommend that you ice the area before visiting the doctor.
Immobilize the area
As soon as you suffer the injury, you should wrap your arm or leg. Compress it as tightly as possible but without stopping the blood flow. After that, you should elevate the troubled appendage above your heart level.
If you have a nurse or a doctor in the neighborhood, we suggest that you ask them for assistance. They don’t have to put your leg in a cast or anything like that. You just need a professional that will wrap up your arm or leg.
Test the injury
Although you should avoid exercising and movement in general, you should still perform a few basic tests.
If you injured your leg, try walking around the house. For arm injuries, try lifting smaller things. Check all your joints and perform slow stretching. Testing the injury can tell you more about the damage you suffered and will help doctors do their job.
Of course, if you start feeling too much pain, you should stop it immediately.
Balance workouts with recovery
Once you visit the doctor and get physical therapy, you can start the healing process. Exercising is an important part of the procedure, especially if you're a professional athlete.
However, you shouldn’t overdo it as you're trying to fix yourself. Forcing an area can further aggravate the injury and prolong the recovery process. So, we suggest that you closely follow the doctor's instructions and avoid doing anything outside of their recommended regiment.
Setbacks are a very common thing when nursing an injury. Even if you try to minimize your workouts, there's still a chance that a wrong move can tweak your ankle or wrist. Setbacks can even happen to people who are close to full recovery, so stay on your toes all the time.
If something like this happens, you need to visit the doctor once again and adjust your workouts. Continuing with the previous recovery regimen usually won't help. In fact, it will probably make things worse.
We suggest that you pay attention to your movements. Even small things, like quickly walking up and down the stairs, can strain your muscles and lead to damage. Similarly, you should avoid going out during extreme weather when the terrain seems too slippery.
Prevent future injuries
The most important thing to keep in mind is that the damaged area will never be the same. If you suffered an injury while you were little, it could have a long-term impact on your motions. Still, you shouldn’t be discouraged by this. There are many athletes who returned to full shape after such mishaps.
You should be careful how you exercise these muscles, bones, and joints in the future. There's a good chance you might feel pain if you continue doing the same workouts that led to the injury. So, you might consider taking things down a notch or finding exercises that focus on different muscle groups.
Leave a Reply