With these 6 Non-Negotiable Activities for Wellness, you can begin to make a gameplan to improve your quality of life, both in the short term and long term. We all know people who look great on the outside but seem to wilt whenever they face a challenge. These individuals seem robust, but deep down, they’re not.
Ideally, what you want is for how you appear on the outside to reflect what’s on the side. You want to be healthy at every level.
But how can you achieve that? That’s the topic of this post. We look at some non-negotiables for robust lifelong wellness.
Go On A Digital Detox
While going on a digital detox is hard in the 2020s, it’s not impossible. It’s absolutely something you can do if you put your mind to it.
When you detox digitally, you notice some profound changes. Many people report feeling less anxious and more happy with life. The need for constant social validation goes away and individuals seem more connected to nature, and the world around them.
Try going on a digital detox for a week or two to see how you feel. Find out whether it changes your mood or affects your outlook.
Go Adventure Traveling
Another option is to go adventure traveling. Getting out of your comfort zone and forcing yourself to grow can ensure robust wellness and set you up for a lifetime psychologically.
Adventure traveling is the modern version of the hero’s journey. You have to leave your familiar surroundings and do battle with an unfamiliar environment, returning home changed by the experience.
Learn A New Language
You could also try learning a new language. Going to night school and trying to pick up Spanish, Portuguese, or Mandarin could be an excellent way to expand your cognitive capacities and fight against brain aging.
These days, such projects are simple. Numerous online resources exist to help you speak languages and pick them up from scratch.
Go For Checkups
Robust wellness also requires regular checkups at the doctors and dentist. You want to make sure there’s nothing festering in the background that could bring you down at a later date.
Ideally, you should get these checkups every year or so. Doctors should look for the most likely problems and work backward from there. You can also tell them about any symptoms you’ve been having.
Use Guided Meditation
If you struggle with conventional meditation, try guided versions instead. These lead you through the process, helping you to focus on your thoughts and get into a superior state of mind.
The best mindfulness extracts you from stressful situations and puts you in a place where you’re in more control. It reduces feelings of overwhelm that can transmit bodily stress, leaving you feeling happy and refreshed.
Put Safety First
Of course, at the same time, you also want to avoid self-inflicted injuries and conditions. That’s why putting safety first is so essential. It keeps you at your peak for longer.
For example, don’t try to lift weights that are too heavy in the gym and put your back out. Also, wear a seatbelt so that if you are in a collision, you have a better chance of coming out of it unscathed.
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