Essential oils, oil diffusers, and aromatherapy have gained a lot of popularity over the last few years. Many people use them to freshen up a room for a low price without chemical-laden air fresheners. But did you know that essential oils have many benefits that go way beyond making a room smell nice? Read on to discover the 6 Benefits of Using an Essential Oil Diffuser at Home!
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6 Benefits of Using an Essential Oil Diffuser at Home
Depending on the oil and diffuser that you use, you could help treat all sorts of conditions and significantly improve your quality of life. Here are some of the benefits of using an essential oil diffuser at home.
Can Help Improve Sleep
This is one of the most amazing benefits of oil diffusers. There are many oils out there that are known to promote sleep, such as Roman chamomile or Bulgarian rose. Electronic diffusers are the best if you want to use essential oils for sleep. They will usually have functions that will allow you to switch oils or have automatic shutdown functions that allow you to preserve your oils. They don’t pose the same fire threat as candle diffusers either.
Stress Relief
Some oils are also great to relieve stress without making you sleepy. Bergamot and lemongrass oils are both great choices if that’s what you’re trying to achieve. We would also suggest that you invest in a large capacity diffuser if you want to spread them in a large room, like the living room, for instance.If you’re looking for a great diffuser that can cover bigger spaces, you can check out Weather Station Advisor. They recommend some of the best models available along with the pros and cons of each.
Fewer Chemicals
You may not know it, but the fresheners you’re using around the house are silently trying to kill you. Many air fresheners on the market contain ingredients like formaldehyde and naphthalene, which have both been linked with higher risks of cancer. Real essential oils contain none of these and produce a much more natural smell.
Can Kill Mold and Bacteria
Mold is something many homeowners have to deal with, especially those in humid climates. Controlling it can be difficult, but many essential oils can create an inhospitable environment for it and stop it from taking hold. Many essential oils also have anti-bacterial properties which allow them to truly purify the air unlike what many air fresheners try to claim.
Can Reduce Congestion
If you often have to deal with tough colds and congestions, know that an oil diffuser can help too. Eucalyptus oil is the best for this. This is why eucalyptus oil is the main ingredient in Vicks Vaporub. A diffuser can replicate the same action, but throughout the room instead of just on your chest.
Improved Mental Performance
One of the little-known benefits of oil diffusers is their ability to improve cognitive performance. Peppermint oil, in particular, has been shown to help significantly boost mental capacity. One study that was performed by researchers from Duke University and scientists from the UK found that peppermint oil was not only able to help improve cognitive functions during tough tasks but it also helped relieve mental fatigue. This could make oil diffusers a great addition to a home office or a study room. Peppermint is not the only type of oil that is good for the brain either. Oils that can reduce stress and fatigue can improve mental clarity and focus as well.
These are all reasons why you should consider investing in an oil diffuser if you haven’t already. They have tons of other benefits and could improve your life in so many ways, so don’t hesitate to give them a try.
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