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    Home » This & That

    5 Reasons to Treat Yourself

    October 5, 2018 by Jenn Leave a Comment

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    The people who need self-care the most are the ones who spend their lives caring for others - worrying about the needs of their friends, making a difference in their community, and working late so their clients receive the best service possible. NEWSFLASH, if you are one of these people, then you deserve something for your hard work. Indulging and relaxing isn’t selfish, it’s a necessity. Your body and your soul need time to rejuvenate so you can continue to care for others. Making time for yourself can be a daunting task, but here are some reasons you’ll encounter in your daily life that should remind you to take pause and think about yourself for once.

    5 Reasons to Treat Yourself

    5 Reasons to Treat Yourself

    Treat yourself when it’s that time of the month.

    This one is already marked down on your calendar. Once a month, add a little bit of pampering to your routine to offset that PMS negativity. A hot bubble bath will soothe any cramps, and a little extra primping during these miserable days will help you forget about the uncomfortable bloating. Instead of thinking of it as the week from hell, sign up for a tampon subscription and get excited at the thought of a special package at your door to help you start your period off in style.

    ...when you finish a big project.

    Whether it’s a huge renovation to your home or a massive work order for a client, large projects can be a massive stressor and can feel never-ending. Reward yourself for a job well-done with something special to mark the end of a time-sucking project to de-stress and get yourself ready for the next big task to follow. A spa day, a shopping spree, or a weekend getaway, work within your budget (so money doesn’t become your next big stressor) and take a day or two to treat yourself.

    I’m back, folks! #TheSinglesChronicles

     

    ...for small personal milestones.

    Job interview? Buy yourself a cute new bag to carry your portfolio. Stuck to your diet all week? Splurge on a new dress to show off your rockin’ body. Just proud that you got out of bed and laundry? Treat yourself to the most expensive Starbucks drink with all the works. Rewarding yourself for the little victories makes it more fun to check things off your to-do list and stick to your goals.

    …when you’re feeling down.

    It’s easy and normal to get overwhelmed and upset, and to avoid any unnecessary tasks when we’re not feeling our best. Let me say it again - self-care IS a necessity. When you’re having a rough day, week, or month, it feels so good to have someone reach out and do something small and kind for you, but we don’t always realize that we have the option do kind things for ourselves. Taking care of yourself is empowering and helps remind you that you are in charge of your body, your feelings, and your own mental health.  

    ...because life’s too short.

    Unless you’re immortal, you only have so much time in life to accomplish your goals. Career goals are important, but enjoying a life of happiness and pleasure should take precedence. Take time to appreciate the small things, allow yourself to relax, and take advantage of new, exciting opportunities. Would you rather be the person who is remembered as being a loyal worker, or the person remembered for living life to its fullest?  

    5 Reasons to Treat Yourself

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    • FAA reasonable suspicion training is a critical component of aviation safety. It enables air carriers, crew members, and passengers to recognize signs that may indicate a potential threat or suspicious activity onboard an aircraft. By effectively identifying these indicators, the training helps ensure that pilots and other personnel are able to take appropriate actions in order to protect themselves and those aboard the aircraft. In this blog post, we’ll take a look at why FAA reasonable suspicion training is so important for aviation safety. At its core, FAA reasonable suspicion training is designed to heighten situational awareness and help personnel recognize changes in behavior that might indicate suspicious activity. To do this, the training draws from a variety of scientific theories and practices that help personnel identify subtle clues or patterns which might otherwise go unnoticed. Definition of Aviation Safety and FAA Reasonable Suspicion Training Aviation safety is defined as the measures taken to reduce the number of aircraft accidents and incidents. This includes both pre-flight and in-flight procedures, from proper training and operational practices to maintenance and inspection protocols. FAA reasonable suspicion training is an important part of aviation safety since it teaches personnel how to identify potential threats or security risks onboard an aircraft. This helps ensure that personnel are better prepared to take appropriate measures if necessary.  The Benefits of FAA Reasonable Suspicion Training A. Increased Awareness and Alertness FAA reasonable suspicion training helps to heighten awareness and alertness among employees, crew members, and passengers. This increased level of awareness helps personnel recognize subtle changes in behavior that might otherwise be overlooked or dismissed as “normal.” B. Improved Situational Assessment Because FAA reasonable suspicion training teaches personnel how to accurately identify potential substance abuse, risks onboard an aircraft, it helps improve the overall situational assessment. This improved capability allows personnel to take appropriate action quicker than before. C. Enhanced Communication Between Aircraft Personnel Finally, FAA reasonable suspicion training helps to foster better communication between personnel onboard an aircraft. By teaching personnel how to recognize changes in behavior and identify potential disturbances, the training encourages individuals to share any concerns they may have with their fellow crew members or passengers. This improved communication can be beneficial for everyone aboard the aircraft.  How to Implement FAA Reasonable Suspicion Training Successfully A. Establish Clear Guidelines and Standards A clear no drug and alcohol policy should be established and communicated to all employees. This ensures that personnel are aware of the consequences for violating these standards, as well as being able to recognize potential signs of intoxication. B. Train All Aircraft Personnel on the Basics of FAA Reasonable Suspicion Training FAA reasonable suspicion training is most effective when it is ongoing and reinforced on a regular basis. By continuously educating personnel, you can help ensure that they remain aware of any changes in behavior or security risks. C. Develop SOPs that are Consistent With FAA Regulations It is important to develop standard operating procedures that are consistent with FAA regulations. This helps ensure that personnel onboard an aircraft are able to take the appropriate actions when necessary, as well as understand the consequences of failing to do so. D. Monitor Compliance With Reporting Requirements Regularly Finally, regular monitoring of reporting requirements is key to ensuring compliance with FAA reasonable suspicion training. This helps ensure that personnel are following workplace guidelines and not working while impaired, which is a key part of aviation safety. By implementing these four steps, you can ensure that FAA reasonable suspicion training is successful and your aircraft personnel remain aware of any potential security risks. This in turn ensures that everyone onboard the aircraft remains safe and secure.  E. Utilize Technological Resources to Assist With Training  In addition to the above steps, technological resources can also be used to assist with FAA reasonable suspicion training. For example, utilizing mobile applications and video conferencing tools can help personnel stay up-to-date on the latest safety protocols and regulations. This can be a valuable tool in ensuring that all personnel remain informed and prepared to take appropriate measures if necessary.  FAQs Q: What is FAA reasonable suspicion training?  A: FAA reasonable suspicion training is a type of training that helps personnel recognize signs and indicators of employees being "under the influence" or other potential threats onboard an aircraft.  Q: Why is FAA reasonable suspicion training important for aviation safety? A: FAA reasonable suspicion training is important for aviation safety because it helps personnel recognize changes in behavior that might otherwise go unnoticed. By teaching personnel how to accurately identify potential substance abuse and security risks onboard an aircraft, the training increases overall situational awareness and helps personnel take appropriate action quicker.  Q: What are the benefits of FAA reasonable suspicion training?  A: The benefits of FAA reasonable suspicion training include increased awareness and alertness among personnel, improved situational assessment, and enhanced communication between aircraft personnel.  Q: How can I ensure that FAA reasonable suspicion training is successful?  A: To ensure that FAA reasonable suspicion training is successful, it is important to establish clear guidelines and standards; continuously train personnel; develop SOPs that are consistent with regulations; monitor compliance with reporting requirements; and utilize technological resources to assist with training. All of these steps help ensure that personnel remain aware of any potential security risks onboard an aircraft, improving overall aviation safety.  Q: How can I provide feedback if I have more questions about FAA reasonable suspicion training?  A: If you have more questions about FAA reasonable suspicion training, please contact your local aviation authority or the FAA directly. They will be able to provide additional information and answer any further questions you may have. Alternatively, you can also reach out to an aviation safety consultant for additional guidance.  Conclusion FAA reasonable suspicion training is an essential tool for aviation safety. By teaching personnel how to recognize subtle changes in behavior that might indicate a potential threat or intoxication, the training helps ensure that aircraft personnel can respond quickly and appropriately when necessary. In addition, this type of training also encourages better communication between personnel onboard an aircraft which can help improve overall safety. All in all, FAA reasonable suspicion training is an invaluable tool for aircraft personnel and should be embraced as part of any aviation safety program. 
      The Science of Detection: Why FAA Reasonable Suspicion Training is Crucial for Aviation Safety
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    About Jenn

    Jenn, AKA "The Rebel Chick," is a 40-something Gen Xer who strives to help her readers live their best lives possible. Whether it be through sharing new recipes, sharing her dating stories, or encouraging people to embrace adventure and travel, she aims to inspire people to live full, happy and authentic lives.

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    Hi, I'm Jennifer! I'm a Miami native and I love sharing easy dinner recipes, baking recipes, travel ideas and general Miami Lifestyle fun! Follow along for inspiration on how to make the most of your life!

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