Low Carb KETO Cauliflower Spanish Rice Recipe
This Low Carb And KETO Cauliflower Spanish Rice Recipe is a great way to enjoy all of the flavors that you love about Spanish Rice without eating the carbs!
Servings 4 servings
Calories 34kcal
Ingredients
- ½ cauliflower head, pulsed in a food processor until rice-like
- 1 tomato diced (do not drain juice)
- ½ onion diced
- 2 garlic cloves minced
- 1 tablespoon lime juice
- ½ tsp. chili powder
- ½ tsp. chipotle chili pepper powder
- ½ tsp. salt
- dash of cayenne pepper
- ¼ cup cilantro chopped
Instructions
- In a skillet over medium heat, sauté onions and garlic in 1-2 teaspoons olive oil for 2 minutes.
- Add cauliflower until slightly browned.
- Add tomatoes, lime juice and spices.
- Cook for 5-7 minutes.
- Fold in cilantro.
Nutrition
Serving: 1g | Calories: 34kcal | Carbohydrates: 7g | Protein: 2g | Fat: 0.4g | Saturated Fat: 0.1g | Polyunsaturated Fat: 0.1g | Monounsaturated Fat: 0.1g | Sodium: 273mg | Potassium: 336mg | Fiber: 2g | Sugar: 3g | Vitamin A: 509IU | Vitamin C: 42mg | Calcium: 28mg | Iron: 1mg