Frozen Fish Fillets in Air Fryer
Frozen fish fillets in air fryer are flaky, moist, and cooked perfectly! This easy Air Fryer Frozen Fish dinner is a family favorite!
Servings 2 servings
Calories 65kcal
Ingredients
- 8 oz tilapia fish fillets 2 4 oz each frozen fillets (keep frozen)
- olive oil
- ½ teaspoon onion powder
- ½ teaspoon salt
- ½ teaspoon garlic powder
- ½ teaspoon dried thyme
- ¼ teaspoon ground black pepper
- fresh lemons
- chopped fresh parsley optional for serving
Instructions
- Coat each side of the fillets with olive oil. Place into the air fryer basket.
- Mix together onion powder, salt, garlic powder, thyme and pepper and sprinkle on top of fillets, coating as evenly as possible.
- Set the air fryer to 390 degrees for 12 minutes.
- When cooking is complete, check for an internal temperature of 145 for the fillets before serving topped with chopped fresh parsley and lemon wedges.
Video
Notes
This was a 16 oz package, of 4 fillets, which would be 4oz each. Just so you have an idea on the size/weight and cooking time.
Nutrition
Serving: 1g | Calories: 65kcal | Carbohydrates: 3g | Protein: 12g | Fat: 1g | Saturated Fat: 0.3g | Polyunsaturated Fat: 0.2g | Monounsaturated Fat: 0.3g | Cholesterol: 28mg | Sodium: 321mg | Potassium: 218mg | Fiber: 1g | Sugar: 1g | Vitamin A: 11IU | Vitamin C: 14mg | Calcium: 17mg | Iron: 1mg