Let's talk about Why Alone Time Is Important and How Should You Spend It. People tend to be social creatures by nature, and research has shown that personal connections to others are vital for our emotional and physical well-being. That being said, finding time to spend alone plays an integral part in our mental health, as being around others can cause heightened stress levels and unhappiness.
The global pandemic we all faced highlighted the importance of balancing loneliness and lack of alone time. While some met crippling solitude, others could not find any time for themselves. So whether you choose a good book or taking a walk enjoying your favorited vape liquid, having time for yourself is important in more ways than one.
The Importance of Alone Time and Ways to Spend it
Why Alone Time is Important
Finding time alone can have several positive benefits. It allows you to become more comfortable with your own company and offers you the ability and freedom to explore your interests and passion without outside interference. You will have time to try new hobbies, research any topics of interest, gain new knowledge and find different ways for self-expression. By doing these tasks alone, you will be free of judgment and pressure from others.
Living alone is often viewed as a negative thing in a social aspect. However, research has shown that people living alone can have better social lives and increased social energy than those who live with others.
Finally, alone time is a fantastic opportunity to allow your brain to explore new spheres of creativity and allow you to strengthen to creative channels you already have. According to a study published in 2020, people who intentionally seek time alone had an increased amount of activity regarding imagination and creativity. This is because, without social stimulation, the brain seeks to fill the void by other means.
What is the difference between Being Alone vs. Feeling Alone
Experts believe that more people experience loneliness in today's society compared to any other time in history. And plenty of evidence shows that loneliness can lead to devasting health issues, like elevated blood pressure, depression, anxiety, obesity, and early death.
So it is essential to know the massive difference between being alone and feeling lonely. Although loneliness has an extensive list of negative emotions and consequences, alone time is marked with finding freedom, inspiration, and feelings of rejuvenation. While one is highly recommended, the other is cause for concern and should be immediately addressed if you suspect you may suffer from loneliness.
Signs to Look for
Unless you regularly make time for yourself, you might find it challenging to recognize the signs indicating you need some time away from others. For example, if you are short-tempered, easily irritated by small things, lose interest in activities involving others, feel overwhelmed or overstimulated, have issues with your concentration, or feel panic and anxiety over the thought of seeing others, it is time to prioritize yourself.
While some of these might be linked to something more serious, scheduling some alone time can significantly affect your overall well-being, leaving you feeling refreshed with a more positive outlook.
Creating Your Space
Depending on your environment and day-to-day lifestyle, finding the time to be alone might become challenging. You may have people around you who don’t understand the importance of this activity or responsibilities that limit your time. There is no correct amount of time to take. Each person is unique when it comes to their needs surrounding this topic. It is up to you to find the balance that works for you.
If this is the case for you, be clear to those in your life about the necessity of this time. Let them know what boundaries you have set and how long you want to be alone. If needed, be flexible and work with those around you to find a time that suits you both, and finally, give them the same consideration in return. Take on some of their tasks or responsibilities to allow them the space they may also need.
Ways to Spend your Time Alone
When finding activities to fill your alone time, choosing things that offer a relaxing environment while still being beneficial to your mental health is vital. This time is the most rewarding when it is done voluntarily, as it is essential to feel like you can return to the regular world of socializing whenever you want to.
Pick a time that fits well in your schedule, where you won’t feel rushed to finish and start something new. Decide how long you will be doing this activity, and let the people around you know this plan to prevent them from interrupting you. You should eliminate as many distractions as possible, especially those involving social interactions. So pack away the phone, television, and computer, and instead focus on your thoughts and interests, away from what others are doing.
If spending time alone is new to you or you feel slightly uncomfortable, plan a fun activity in advance. This will help lessen your anxiety around it and guarantee you will find the time relaxing, motivating, or productive.
One of the simplest activities to do is going for a walk. This low-impact activity is suitable for cardiovascular health, the outdoors will offer a change of scenery, and fresh air is excellent for mental health. You will return home feeling refreshed and ready to tackle the rest of the day.