A divorce process is never painless, even when you initiated it yourself, and it is important to know What to Do When the Divorce Process Affects Your Self-Esteem. You’ll sometimes feel empty, sad, and confused in the months following a divorce.
Naturally, when separating from someone you have committed years of your life to, it is expected that you will sometimes wonder if you’re making the right decision.
What to Do When the Divorce Process Affects Your Self-Esteem
The process can take a toll on your self-esteem, but the good news is that there are things you can do to change this. Here are ways to deal with low self-esteem when going through a divorce.
Understand the Process and Find Legal Aid
Little understanding of the divorce process can lead to confusion, intimidation, fear, and pain. You may not know what to expect or how the process will affect you. Know your rights and your options in advance so that whether you are the person filing for divorce or the one being served, your legal team can assist you to reach your goals. If you have children, full custody lawyers can help you plan out your divorce in a way that you can obtain custody of the children.
Seek legal aid from an expert such as divorce attorney Thomas Stahl to significantly boost your confidence, protect your interests and maintain a feeling of control.
Realize That Your Feelings Are Valid
Acknowledge that your feelings matter, even when others don’t understand the decisions you are making. It’s okay to feel hurt, lonely and betrayed even as you maintain a composed exterior. You may sometimes not want to show others your true emotions, but it’s important to be honest with yourself.
Understand the source of your feelings and find a way to deal with conflicting emotions to avoid a downward spiral. Don’t fight the feelings or ignore them; they will resurface when least expected. Instead, analyze and address them so you can move forward.
Admit and Accept Your Limitations
Awareness is the key to avoiding mistakes. Know your strengths, weaknesses, and limitations to stay in control and prepare for unexpected challenges. For example, you might be great with finances, but not good at home organization or cooking.
Seek help from experts in areas where you lack the necessary skills or motivation. Also, be direct about your needs and expectations. Remember that there is no weakness as long as you can admit it and work on it.
Make Your Own Decisions
You may feel like you have been following others for months, years, or even decades. It may be hard to accept that you are now on your own, and the decision-making role is up to you. You can still rely on advice from trusted sources, but let the final call be yours.
With independence comes strength, courage, and self-reliance. Try to map out your life and set goals for the next month, year, and beyond. When in control, you’ll worry less and feel less apprehensive when challenges arise.
Believe in Yourself
You have unique talents and gifts that only you can offer the world. However, it is normal to feel inadequate as you go through this challenging time. Discuss your thoughts with a therapist or friend who can give you a more objective perspective.
Also, spend a little time every day thinking about what makes you unique and celebrate how far you have come in life. Think about your goals and what you love doing. Remember that you can always learn new things and achieve more than you ever thought possible with the right mindset.
Don’t Fuel an Ego
An ego boost works on the exterior forces such as the urge to get a new car, impress others, or fit in. Do not take this route because it’s not the solution to low self-esteem. Trying too hard to fit in or impress others can leave you feeling empty inside.
Instead, work on your inner self. Understand what makes you happy and feel at peace. Find a way to deal with losses and disappointments in healthy ways. When you’re more authentic to yourself, you become stronger.
Be Patient With Yourself
One of the most complex parts of this process is fighting for your self-worth and purpose. You’ll sometimes make mistakes, but be patient with yourself. Don’t try to prove that you are worthy of love, respect, and attention; rather, work on making yourself happy and at peace with your current situation.
Understandably, it might take time and practice to find balance again, but live one day at a time. You’ll eventually build your self-esteem and feel confidence in this new stage of your life.