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    Home » Lifestyle

    10 Tips to Keep Your Teeth Healthy and Clean

    Published: Aug 28, 2024 · Modified: Aug 28, 2024 by Jennifer · This post may contain affiliate links · Leave a Comment

    Maintaining healthy and strong teeth is synonymous with daily work. Following a few guidelines, every day will help you maintain good oral health and also save you problems in the future. Having a beautiful smile is not only physical. It can also be related to good health. Following these ten tips for taking care of your teeth will help you forget about dental problems.

    Clean Your Teeth 3 Times a Day

    Our general dentist explained proper oral hygiene is essential to keep your teeth healthy. A gentle brushing for about three minutes in the morning, after eating, and before going to bed, will help keep your teeth white and your gums pink and remove food debris that can cause cavities and tartar, among other problems.

    Use Dental Floss

    Using dental floss is one of the ten most effective tips for taking care of your teeth. Flossing helps remove food debris and cleans under the gums and between the teeth, places that a toothbrush cannot easily reach. It will help you remove food debris that, despite using a toothbrush, remains embedded in the most inaccessible corners of your teeth. Using it daily helps reduce the bacteria buildup, thereby preventing cavities and gum disease. Removing plaque and food debris helps control bad breath, preventing halitosis. It takes practice to floss correctly, so it is a good idea to make it a daily habit.

    10 Tips to Keep Your Teeth Healthy and Clean

    Annual Check-up of Your Teeth

    Even if you do not seem to have any problems with your teeth, prevention is another way to take care of them. Ideally, you should visit your dentist every six months or, at most, once a year for a professional check-up and cleaning of your teeth.

    Avoid Tobacco and Alcohol

    These are two of the eternal enemies of our teeth, especially the former. Tobacco not only darkens our smile, but it can also cause the poor condition of our teeth. If you are a consumer of tobacco, keep your teeth cleaned and professionally monitored.

    Eat Fruit

    The vitamins in fruit not only help our defenses and our body, but they also help with the hardness and health of our teeth. One tip for taking care of your teeth is to eat several pieces of fruit a day and put your jaw to work.

    a red apple cut into slices

    Fresh fruits and vegetables with a high water content help protect teeth. Water dilutes the acids in the mouth after eating and chewing stimulates saliva production. Melon, watermelon, and pineapple are some fruits that are rich in water. The fiber present in the skin of fruits and vegetables also exerts friction on the surface of the teeth during chewing, which produces a brushing effect. It also provides a massage to the gums that increases blood circulation. Fruits and vegetables that are good for teeth and rich in fiber include apples, celery, and carrots.

    Use Mouthwash

    Do you want to show off a healthy and bright smile? Then brushing your teeth is not enough! You should also include a mouthwash in your routine. After brushing and flossing, it is advisable to use mouthwash at least two of the three times we brush our teeth. That will help eliminate bacteria and microorganisms that cause oral problems. Rinse your mouth for 30 seconds, and then do not drink anything, not even water, for the next 30 minutes. Let the mouthwash do its work.

    You will get to prevent cavities and other oral diseases, such as gingivitis if you start using mouthwash daily. Basically, with mouthwash, we counteract the bacteria that stick to the teeth, which we have not been able to reach with the brush.

    On the other hand, mouth ulcers usually appear on the lips or the inside of the cheeks, and despite being small, they can cause a lot of pain. If you have one or want to prevent its appearance, it is important to use a specific mouthwash that does not contain alcohol. Remember to keep it in your mouth for 30 seconds and then spit it out. Also, for it to take effect, avoid eating food in the next few minutes.

    The Importance of Fluoride

    Tooth decay can be prevented by fluoride, as it helps strengthen tooth enamel and helps keep teeth healthy. Therefore, when buying your toothpaste, we recommend that it contains this element, which will give you fresh breath and a feeling of cleanliness.

    Acidic Foods

    Not only tobacco or alcohol can harm our oral health, but also different foods, saturated fats, fast food, fried foods, and acidic foods. Moderate your consumption and, above all, be more careful about your cleanliness when you eat them. Also, increase your consumption of proteins, calcium, and vitamins A, C, D, and K.

    A Good Brushing

    When it comes to brushing your teeth, not everything is worth it. You must know how to do it and dedicate a specific amount of time to it. Always brush your teeth gently and without damaging the gums or the enamel itself. Use brushes that are not too hard and change them every three months, make short circular movements both backward and forward, and, of course, do not forget to brush your tongue.

    kids brushing their teeth

    Orthodontics

    The use of orthodontics will help solve aesthetic and oral health problems. If your dentist offers it as one of the tips for taking care of your teeth, listen to him, and you will avoid problems in the future. Be careful and try to follow all the recommendations and instructions given by your orthodontist, and you will maintain healthy and strong teeth.

    Conclusion

    Teeth say a lot about a person, and if yours look healthy and clean, you will always make a good impression. But it is not just about looks. Keeping your teeth healthy and clean means they will stay healthy. If you follow the tips in this article, such as using mouthwash and flossing every day, you will be able to maintain healthy teeth. Establish a cleaning routine, and visit the dentist regularly, and your teeth will remain in perfect condition.

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    About Jennifer

    Jennifer, AKA "The Rebel Chick," is a 40-something Gen Xer who strives to help her readers live their best lives possible with easy recipes, travel inspiration and lifestyle tips!

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    Hi, I'm Jennifer! I'm a Miami native and I love sharing easy dinner recipes, baking recipes, travel ideas and general Miami Lifestyle fun! Follow along for inspiration on how to make the most of your life!

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