The Quickest Way to Lose Weight After Having a Baby

Looking for sustainable and realistic ways of losing weight after giving birth then you are at the right place and let's get started.

1. Set Attainable Goals:

Track you progress during your weight loss journey

It takes a woman nine months to gain the pregnancy weight and it is not easy to lose it so quickly. It is important that realistic and attainable goals are kept in mind while taking the first step. Aiming for losing 1-2 pounds per week is a good start. This pace is suitable and is considered safe as you need to look after your newborn and you don't compromise your health.

2. Breastfeeding

Breastfeeding burns a significant amount of calories that is approximately 500 calories per day and can also help you in losing pregnancy weight. Another benefit of breastfeeding is that it releases hormones that aids the uterus in returning to its pre-pregnancy size thus contributing in getting a flatter stomach.

3. Balanced Diet

Getting a balanced diet is crucial for a postpartum weight loss journey as you might want to munch on food that is not good for your health as well as for the baby.

Here are some tips that could help for weight loss:

• Have a protein rich diet: Making protein an essential part of your diet can help in the repair and growth of muscles which is essential after pregnancy. Proteins keep you full for a longer time and you are not tempted to eat junk food. Some of the major protein sources are eggs, meat, nuts, and olive oil. There are some amazing recipes that you can try for weight loss.
• Choose complex carbohydrates: Eating fruits, whole grains and vegetables having complex carbohydrates aid in digestion and gives your body the required energy and fiber.
• Healthy Fats: Some fats are important for hormone production and these could be taken from sources like avocado, seeds, olive oil and nuts. They are also beneficial for overall health.
• Drink plenty of water: Staying hydrated is a key component of weight loss journey. It not only helps in digestion but also keeps you full and it is very beneficial for breastfeeding mothers.
• Avoiding junk food: It is humanly to crave for processed food but you need to limit your intake of them as they can add unnecessary calories and slow your weight loss journey.

4. Controlling portion size:

Planning the quantity of your meal can also impact your calorie intake. Divide your meals into smaller and more frequent portions throughout the day instead of eating large meals after a long time. This keeps the metabolism active and reduces chances of overeating. Another way of tricking your mind into feeling satisfied is to eat on small plates.

5. Exercising

Including physical activity into your routine can not only improve overall health but also helps in losing weight. Do not start with intense exercises, start with gentle exercises and gradually increase the intensity as your body is still recovering. Here are some tips for that as well:

6. Focus on your sleep cycle

New mothers often do not get enough sleep but it is a crucial part of the weight loss journey. Not sleeping on time increases cravings and also leads to hormonal imbalance. The best way is to not shy away from help. Ask help from family and friends and sleep when the baby is sleeping. Ensure you get adequate rest. 

7. Consistency is the Key

 Weight loss journey can be tiring as you don't usually see immediate results but you need to be consistent in eating healthy food and doing your routine exercises. Postpartum weight loss takes time but remember that every step counts even if it's a small one. Don’t forget to celebrate your achievements and pat yourself on the back. 

8. Support group

Always remember you are not alone in this journey. Surround yourself with people who understand your goals and can offer kind words and encouragement. Joining a support group will provide you motivation as you will meet other new mothers who understand your goals and can share some tips and help you stay accountable.

9. Be mindful

For developing a healthier relationship with food, it is necessary that you practice mindful eating. Eat without distractions and focus on your hunger cues, this will prevent you from overeating and help in weight loss.

10. Professional help

If you have special needs or you have specific health concerns, seek professional guidance. There are many professional clinics that provide services for best fat loss treatment for women. Everyone has a different body type and a healthcare provider can offer you services tailored to your needs and can increase your chances of weight loss without compromising your health.

11. Health comes first

Not getting immediate results can be frustrating but that doesn't mean that you opt for unhealthy and dangerous ways of losing weight like fad diets and surgical procedures like liposuction. There are many side effects of liposuction and crash diets.  that promise rapid weight loss. These diets deprive your body from many essential nutrients which you need after giving birth. Focus on long-term lifestyle changes that will help you in your postpartum weight loss journey.

12. Positive Mindset

Keep a positive mindset during this weight loss journey and be kind to yourself and your body. Setbacks are part of life, so don’t discourage yourself by them and acknowledge the miracle your body has performed by bringing a new life into this world.

Losing pregnancy weight is a gradual process and needs a lot of patience and consistency. It cannot be done overnight so it is necessary that you set realistic goals, get a balanced diet with all the necessary nutrients your body needs at that time, add small exercises as part of your routine, seek help and support and always go for healthy ways of losing weight. Everyone is different and so is everyone’s journey. Don’t stress yourself by comparing yourself to others. Celebrate your success and achievements and prioritize your health as you embark on this new chapter of your life.