• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar

The Rebel Chick

Miami Lifestyle Travel and Food - Jennifer Pridemore Quillen

  • Food
  • Travel
  • Lifestyle
  • Pets
  • Style & Beauty
  • Shopping
  • Entertainment
menu icon
go to homepage
  • Food
  • Lifestyle
  • Travel
  • Pets
  • Beauty
  • Entertainment
  • Contact Me
  • eBay Store
    • Email
    • Facebook
    • Instagram
    • Pinterest
    • Twitter
    • YouTube
  • search icon
    Homepage link
    • Food
    • Lifestyle
    • Travel
    • Pets
    • Beauty
    • Entertainment
    • Contact Me
    • eBay Store
    • Email
    • Facebook
    • Instagram
    • Pinterest
    • Twitter
    • YouTube
  • ×
    • Chicken Tater Tot Casserole filled with peas
      Chicken Tater Tot Casserole
    • Cranberry Almond Muffins Recipe
      Cranberry Almond Muffins
    • 16 Sweet Breakfast Recipes
      16 Sweet Breakfast Recipes
    • Easy Casseroles
      11 Easy Casseroles for Any Night of the Week
    • Chocolate chip cookies with kit kats broken up in side them
      Kit Kat Cookies
    • woman rolling a suitcase down the street
      Tips For Visiting Different Parts of the World Safely
    • woman sitting in the back of her SUV with a road map
      10 Unique and Exciting Day Trips for Adults
    • long angeles blvd hollywood
      Why California Alone? 7 Unexpected Reasons Going to The Golden State is the Solo Journey Everyone Needs!
    • Paula Deen Corn Casserole in a casserole dish and topped with melty cheese
      Paula Deen Corn Casserole
    • person taking photo of a woman with long hair against the NYC skyline with a phone
      Secure Adventures: Why Every Traveler Needs a VPN
    • 14 Cake Mix Desserts
      14 Cake Mix Desserts
    • Teenage Mutant Ninja Turtles Craft
      Teenage Mutant Ninja Turtles Craft
    Home » Travel

    How to Stay Healthy While Traveling

    August 27, 2019 by Jenn Leave a Comment

    0 shares
    • Share
    • Tweet
    • Email
    • Reddit
    • Yummly

    Vacationing is very therapeutic and you can enjoy yourself with food and drink once you learn How to Stay Healthy While Traveling. It’s time away from the norm to explore, experience, relax, and unwind.

    As great as getting away can be for your mind and body, however, like most things in life it’s not without its risks. From the stress of traveling to being exposed to germs, bacteria, and bad food, there are a lot of things to look out for. Not to mention the lure of it all can provoke anyone to ditch their diet and fitness goals. 

    How to Stay Healthy While Traveling

    This post may contain affiliate links which means we receive a small commission at no cost to you when you make a purchase. As an Amazon Associate I earn from qualifying purchases. Please see my disclosure and privacy policy for more information.

    How to Stay Healthy While Traveling

    Getting sick while away from home or falling off the bandwagon and coming home 10 pounds heavier than when you departed isn’t your idea of a fun vacation. So, here are some solutions to keeping your health intact and How to Stay Healthy While on Vacation. 

    Reserve a Hotel with a Gym

    When looking through hotels for your trip try to find a location that also has a gym. Since the gym is free to guests, you can take advantage of it while vacationing. A few minutes on the treadmill or bike trainer in the morning or some basic weight training before starting your day can help you stay on top of your health and fitness goals. 

    Bring Your Own Meals and Snacks

    Though there’s absolutely nothing wrong with wanting to indulge in good grub while on vacation, too much can pack on the pounds. As it can be a challenge to find healthy foods that you like to while away from home, it’s a good idea to bring your own healthy meals and snacks along with you. 

    Check out Margaritaville Key West Resort's On The Water Package!

    You don’t need to be a hardcore chef either. They have weight loss meal plans for men and women that you can order in advance. These plans make it easy for you to heat up something delicious but nutritious to eat. You can also have snacks like fresh fruits, raw veggies, nuts, seeds, yogurt, and granola bars to snack on so you don’t get tempted to eat a sweet treat at night. 

    Get Active

    You may want to spend part of your vacation lounging around or catching up on some shuteye but be sure to throw a few activities in there that get you up and moving.

    You can find a local park and go for a hike, head to the swimming pool and do a couple of laps, go to the beach and participate in fun watersports, or rent a bike and go on a bike tour of the city. Just find ways to incorporate physical activities into your vacation - without it feeling light a workout. 

    How to Stay Healthy While Traveling

    Take Vitamins and Supplements

    Don’t just pack your prescription meds, be sure to bring your vitamins and health supplements along for the trip as well. Taking a daily vitamin helps to keep your mind and body functioning properly and boost your immune system to reduce your risk of catching something.

    Certain herbal supplements are great for preventing and/or treating common issues like a headache, insomnia, anxiety, hangover, motion sickness, a stomach ache, and whatever other minor health problems might come up while you’re on vacation. 

    The Best Beaches of the Caribbean - Punta Cana in Dominican Republic

    Stay Hydrated

    This tip might seem like a no-brainer but you’d be surprised to learn how many people actually don’t drink enough water while on vacation. They start consuming a bunch of juice and alcoholic beverages and later find themselves feeling drained, sluggish, and dried out. If you want to stay healthy during vacation it is imperative that you stay hydrated.

    While most hotels do have ice and water machines if there’s a special kind of water you prefer to drink then go ahead and bring some along with you or purchase some at a nearby store. 

    IV therapy in Miami and many other vacation destinations are another way to make sure you get the hydration you need. Treatments can either come to you at your hotel, or you can visit an IV bar for a spa-like experience that complements your vacation relaxation.

    Meditate

    Though vacations are a form of stress-relief to recenter your mind and body each day before completing things on your itinerary, it can’t hurt to meditate for a few minutes. Download a short meditation video to follow along with on your smartphone and play it for at least 10 minutes each morning for a refreshed feel and enlightening experience. 

    Just because you're going on vacation does not mean that you should neglect the importance of prioritizing your health and wellbeing. Use these tips to reduce your chances of becoming sick, ruining your diet, or slacking on your exercise routine. The best part is in following these guidelines you’ll enhance your health which ultimately helps you to have a more positive experience on vacation.

    More CHECK OUT OUR CATALOG ON TRAVEL ON THE REBEL CHICK!

    • BEST Miami Restaurants for Miami Spice 2023
      The Best Miami Restaurants for Miami Spice 2023
    • 5 Miami Restaurants To Try During Hispanic Heritage Month
      5 Miami Restaurants To Try During Hispanic Heritage Month
    • ISCREAM GELATO MIAMI
      5 Reasons Why Gelato is Miami's Perfect Sweet Treat
    • smoky mountain
      A Detailed Guide to Climbing Kilimanjaro
    0 shares
    • Share
    • Tweet
    • Email
    • Reddit
    • Yummly

    About Jenn

    Jenn, AKA "The Rebel Chick," is a 40-something Gen Xer who strives to help her readers live their best lives possible. Whether it be through sharing new recipes, sharing her dating stories, or encouraging people to embrace adventure and travel, she aims to inspire people to live full, happy and authentic lives.

    Reader Interactions

    Leave a Reply

    Your email address will not be published. Required fields are marked *

    Recipe Rating




    This site uses Akismet to reduce spam. Learn how your comment data is processed.

    Primary Sidebar

    • Email
    • Facebook
    • Instagram
    • Pinterest
    • Twitter
    • YouTube

    Hi, I'm Jennifer! I'm a Miami native and I love sharing easy dinner recipes, baking recipes, travel ideas and general Miami Lifestyle fun! Follow along for inspiration on how to make the most our of life!

    More about me →

    Recent Popular Recipes

    • Pomegranate Wine in a glass with ice and seeds
    • Pie with apples in the background
    • Creepy Cookies for Halloween
    • Savory Pies for Fall

    Archives

    Recipes search engine

    Footer

    ↑ back to top

    About

    • Privacy Policy
    • Disclaimer

    Newsletter

    • Sign Up! for The Rebel Chick emails and updates, usually sent monthly or quarterly.

    Contact

    • Contact
    • Services
    • Media Kit

    The Rebel Chick is a participant in the Amazon Services LLC Associates Program, Share-a-Sale, Commission Junction, Rakuten and LinkShare; affiliate advertising programs designed to allow me to earn advertising fees by advertising these affiliate links. 

    Copyright © 2023 · Jennifer Pridemore Quillen · All Rights Reserved TheRebelChick.com

    0 shares