• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar

The Rebel Chick

Miami Lifestyle Travel and Food - Jennifer Pridemore Quillen

  • Food
  • Travel
  • Lifestyle
  • Pets
  • Style & Beauty
  • Shopping
  • Entertainment
menu icon
go to homepage
  • Food
  • Lifestyle
  • Travel
  • Pets
  • Beauty
  • Entertainment
  • Contact Me
  • eBay Store
    • Email
    • Facebook
    • Instagram
    • Pinterest
    • Twitter
    • YouTube
  • search icon
    Homepage link
    • Food
    • Lifestyle
    • Travel
    • Pets
    • Beauty
    • Entertainment
    • Contact Me
    • eBay Store
    • Email
    • Facebook
    • Instagram
    • Pinterest
    • Twitter
    • YouTube
  • ×
    • Starting a Green Restaurant
    • gray tabby cat grooming itself
      Why You Should Hire a Professional Cat Sitter
    • Instant Pot Vegetable Barley Vegan Risotto Recipe for Meatless Monday
      Instant Pot Vegetable Barley Vegan Risotto
    • 14 Homemade Bread Recipes
      14 Homemade Bread Recipes
    • risotto colored with beets and carrots and topped with a piece of white cauliflower
      Easy Root Vegetable Risotto Recipe
    • Overhead shot of fork in a bowlful of shrimp scampi with angel hair pasta.
      Shrimp Scampi With Angel Hair Pasta
    • Savory Pies for Fall
      11 Satisfying Savory Pies for Fall
    • 18 Winning Chicken Dinner Recipes
      18 Winning Chicken Dinner Recipes
    • 14 Cheesy and Delicious Dishes
      14 Cheesy and Delicious Dishes
    • Closeup shot of piece of berry cake on plate with a mug of coffee next to it.
      Berry Cake
    • 16 Quick and Easy Soup Recipes
      16 Quick and Easy Soup Recipes
    • 13 Amazing Pumpkin Recipes to Make this Fall
      13 Amazing Pumpkin Recipes to Make this Fall
    Home » Food

    How to Make Vegetarian Avocado Pasta

    August 13, 2020 by Jenn Leave a Comment

    52 shares
    • Share
    • Tweet
    • Email
    • Reddit
    • Yummly
    Jump to Recipe Print Recipe

    I know that just about the entire world is madly in love with Avocados right now...however, I am not one of them.

    So, I enlisted the help of a vegetarian foodie friend of mine to help with this super easy Vegetarian Avocado Pasta Recipe for you all today!

    Vegetarian Avocado Pasta in a bowl

    This Vegetarian Avocado Pasta Recipe post may contain affiliate links which means we receive a small commission at no cost to you when you make a purchase. As an Amazon Associate I earn from qualifying purchases.

    Vegetarian Avocado Pasta Recipe

    Why does everyone love avocados? I mean, I don't really think they're all that flavorful, but everyone else loves them! Perhaps my taste buds are not sensitive enough, but I can definitely recognize that avocados have many, many health benefits.

    I my self like guacamole, and I often like a few slices of creamy avocado on my sandwiches in the place of mayonnaise and cheese. Though I usually include the cheese, if I am perfectly honest. A GIRL HAS GOTTA LIVE HER LIFE A LITTLE!!

    Fats: Yes, fats can be good, and they are part of a balanced diet. Monounsaturated and polyunsaturated fats, found in avocados, are often called the "good fats."

    Avocado consumption has been linked to lower levels of bad (LDL) cholesterol. In fact, a fairly recent study suggests an avocado per day can keep bad cholesterol at bay for overweight and obese individuals.

    Fiber: High fiber diets have been lauded for lowering blood sugar, cutting cholesterol, and potentially preventing some kinds of cancer—like colon cancer.

    The recommended daily intake of fiber is 25 grams a day for women and 35 grams for men, with most of us falling short of those goals. Avocado packs about 1 gram per tablespoon, with around 10 grams in an entire fruit.

    Satiety: The powerful combination of fat and fiber has another benefit: It helps you feel full longer. In fact, a 2013 study found that overweight adults who added half a fresh avocado to their lunch were less likely to feel hungry after eating.

    Vegetarian Avocado Pasta Recipe

    How to Make This Vegetarian Avocado Pasta Recipe

    Vegetarian Avocado Pasta Recipe Ingredients

    • 1 lb box of your favorite pasta, we used medium shells so were would be plenty of space for the super creamy sauce to fill in.
    • 1-2 really ripe avocados (depending on size, pit size…)
    • 2-4 tablespoons extra virgin olive oil or avocado oil
    • salt and pepper to taste
    • optional: fresh corn cut off the cob / fresh tomatoes sliced

    Note: The crispness of the corn and the nice acidic bite from the tomatoes really add a nice touch to this otherwise soft, creamy pasta. I personally recommend cherry tomatoes or grape tomatoes, as they are easier to cut into smaller pieces for this dish. They also lend a beautiful burst of color to an otherwise bland looking dish. 

    Vegetarian Avocado Pasta Directions Recipe

    Cook your pasta according to box instructions. 

    Avocados

    While that is boiling you can wash the avocados, cut them and remove the pit and then scoop the fruit into the blender along with the oil and a little bit of salt to start.

    mashed avocado

    Blend on high until you have a super smooth and creamy texture.  If the avocados are at the right spot of ripeness this should only take a few seconds.  Taste and add additional seasonings accordingly.

    When the pasta is done cooking strain as usual, return to the pot and toss with the avocado sauce.  Plate and top with the warm fresh corn and chilled tomatoes along with a pinch of sea salt.

    Vegetarian Avocado Pasta Recipe

    Share this Vegetarian Avocado Pasta with your friends and family on social media!

    If you love this Vegetarian Avocado Pasta recipe as much as we do, please leave me a 5-star review below and help me share this recipe on Facebook, Twitter and Pinterest!

    If you do make the recipe, I hope you’ll share that you tried it on Pinterest! I love it SO MUCH when readers share their feedback!

    Vegetarian Avocado Pasta Recipe
    ARE YOU CRAVING MORE DELICIOUS RECIPES AND TRAVEL INSPIRATION? Sign up below to receive my newsletter filled with delicious recipes, fun crafts, and family adventures straight into your inbox:

    Subscribe to The Rebel Chick Newsletter

    * indicates required

    To make this Vegetarian Avocado Pasta Recipe, simply click the recipe card below! 

    I know that many people still like to print out recipes and keep them in a recipe binder, or simply have the printed recipe sitting in front of them when it comes time to cook! 

    Sometimes it is just easier to go off a recipe when it is printed right in front of you. Who wants to swipe their screen on their phone or tablet when their hands are greasy? So I love offering this option as well!

    Vegetarian Avocado Pasta Recipe
    Print

    Vegetarian Avocado Pasta

    Author Jennifer

    Ingredients

    • 1 lb box of your favorite pasta we used medium shells so were would be plenty of space for the super creamy sauce to fill in.
    • 1-2 really ripe avocados depending on size, pit size…
    • 2-4 tablespoons extra virgin olive oil or avocado oil
    • salt and pepper to taste
    • optional: fresh corn cut off the cob / fresh tomatoes sliced

    Instructions

    1. Cook your pasta according to box instructions.
    2. While that is boiling you can wash the avocados, cut them and remove the pit and then scoop the fruit into the blender along with the oil and a little bit of salt to start.
    3. Blend on high until you have a super smooth and creamy texture.
    4. If the avocados are at the right spot of ripeness this should only take a few seconds.
    5. Taste and add additional seasonings accordingly.
    6. When the pasta is done cooking strain as usual, return to the pot and toss with the avocado sauce.  Plate and top with the warm fresh corn and chilled tomatoes along with a pinch of sea salt.

    Vegetarian Avocado Pasta Recipe

    If you enjoyed this Vegetarian Avocado Pasta Recipe, please take a moment to share it on social media for me! I would love the exposure to new readers! As most of you know, the economy for blogging is not doing so great right now, so I’m working double time trying to get my reader visits up!

    I don’t really do sponsored posts on my blog anymore, so I rely on advertising revenue as a source of income. More readers means more advertising revenue…which means more bills being paid during this awful COVID-19 pandemic!

    Thank you so much for all of your support! Each time you share a recipe on social media, it helps me pay for my hosting fees and expenses so that I can keep bringing you these fun recipes!

    More Check out our amazing catalog of recipes on The Rebel Chick!

    • 15 Favorite Vegetarian Dishes
      15 Favorite Vegetarian Dishes
    • 10 Favorite Fall Casserole Recipes
      10 Favorite Fall Casserole Recipes
    • 14 Perfect Pasta Dishes
      14 Perfect Pasta Dishes
    • Perfect Bite Appetizers
      15 Perfect Bite Appetizer Recipes
    52 shares
    • Share
    • Tweet
    • Email
    • Reddit
    • Yummly

    About Jenn

    Jenn, AKA "The Rebel Chick," is a 40-something Gen Xer who strives to help her readers live their best lives possible. Whether it be through sharing new recipes, sharing her dating stories, or encouraging people to embrace adventure and travel, she aims to inspire people to live full, happy and authentic lives.

    Reader Interactions

    Leave a Reply

    Your email address will not be published. Required fields are marked *

    Recipe Rating




    This site uses Akismet to reduce spam. Learn how your comment data is processed.

    Primary Sidebar

    • Email
    • Facebook
    • Instagram
    • Pinterest
    • Twitter
    • YouTube

    Hi, I'm Jennifer! I'm a Miami native and I love sharing easy dinner recipes, baking recipes, travel ideas and general Miami Lifestyle fun! Follow along for inspiration on how to make the most of your life!

    More about me →

    Recent Popular Recipes

    • Almond Milk Rice Pudding in martini glasses
    • Chicken Tater Tot Casserole filled with peas
    • Cranberry Almond Muffins
    • Easy Casseroles

    Archives

    Recipes search engine

    Footer

    ↑ back to top

    About

    • Privacy Policy
    • Disclaimer

    Newsletter

    • Sign Up! for The Rebel Chick emails and updates, usually sent monthly or quarterly.

    Contact

    • Contact
    • Services
    • Media Kit

    The Rebel Chick is a participant in the Amazon Services LLC Associates Program, Share-a-Sale, Commission Junction, Rakuten and LinkShare; affiliate advertising programs designed to allow me to earn advertising fees by advertising these affiliate links. 

    Copyright © 2023 · Jennifer Pridemore Quillen · All Rights Reserved TheRebelChick.com

    52 shares