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    Home » This & That

    How to Incorporate CBD Into Your Self-Care Routine

    November 15, 2021 by Jenn Leave a Comment

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    How to Incorporate CBD Into Your Self-Care Routine

    Credit: Alesia Kozik via Pexels

    Self-care is a word that means many things to many people, but one thing they all have in common is their overall goal; to make you feel your most at peace and healthiest self. For some, self-care is spa treatments, and for others, it’s mindfulness and meditation, or any combination in between.

    In recent years, the introduction of CBD into mainstream culture has transformed the wellness and self-care industry. CBD — full name cannabidiol — is a chemical compound found in the cannabis plant but does not include the psychoactive compounds found in its friend THC.

    Incorporating CBD into daily routines has grown from a taboo topic to a widely recognized and legalized, in many areas, practice that can yield many external and internal benefits.

    If you’re looking to take your self-care routine to the next level, here’s how you can incorporate CBD.

    Topical Skincare

    Thanks to its anti-inflammatory properties, CBD is showing promising results in the wellness and skincare industries. Research has shown promising results for dry, dehydrated skin and even conditions like eczema and psoriasis. Skincare products can be a gentle way to introduce your body to CBD. If you’re using a serum, cleanser, or moisturizer, use them in the same order that you would your regular skincare products. The most important thing to remember is to gradually use a tailored product like CBD to allow your skin time to adjust to these compounds.

    Easy Edibles

    When you want to ingest a flavored CBD product, discretion is key. Edibles have become one of the most widely consumed forms of CBD, and it’s often due to the variety of products and flavors available. Edibles from Olli Brands have become popular for their unique flavors like dragon fruit and blackberry plum. Incorporating edibles into your post-work or weekend routine can be customized to fit your comfort level, and you can enjoy them as little or as often as you like, so long as you’re listening to your body and gauging your reactions.

    Morning Boosts

    Caffeine is an integral part of many morning and evening self-care routines, whether it’s a soothing herbal tea or a strong coffee on the way to work. Like other areas of self-care, CBD has become common among coffee and tea enthusiasts for its therapeutic properties.

    CBD can affect everyone differently, but many users find adding drops of oil to their hot beverages can help them ease their anxiety and promote alertness without panic. Knowing how your body reacts to varying dosages comes with practice, and it’s always important to start with the smallest dose to see how it will mix with the rest of your body’s properties.

    Relieving Joint Pain

    If you’re experiencing joint and muscle pain, CBD has shown promising results thanks to its anti-inflammatory effects. While research is ongoing, there are tested products in the market that can act as starting points — with small applications on the affected areas to start, you can gauge whether CBD can help you relieve tension in your joints and muscles. After all, a healthy and comfortable body is the epitome of self-care.

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    • FAA reasonable suspicion training is a critical component of aviation safety. It enables air carriers, crew members, and passengers to recognize signs that may indicate a potential threat or suspicious activity onboard an aircraft. By effectively identifying these indicators, the training helps ensure that pilots and other personnel are able to take appropriate actions in order to protect themselves and those aboard the aircraft. In this blog post, we’ll take a look at why FAA reasonable suspicion training is so important for aviation safety. At its core, FAA reasonable suspicion training is designed to heighten situational awareness and help personnel recognize changes in behavior that might indicate suspicious activity. To do this, the training draws from a variety of scientific theories and practices that help personnel identify subtle clues or patterns which might otherwise go unnoticed. Definition of Aviation Safety and FAA Reasonable Suspicion Training Aviation safety is defined as the measures taken to reduce the number of aircraft accidents and incidents. This includes both pre-flight and in-flight procedures, from proper training and operational practices to maintenance and inspection protocols. FAA reasonable suspicion training is an important part of aviation safety since it teaches personnel how to identify potential threats or security risks onboard an aircraft. This helps ensure that personnel are better prepared to take appropriate measures if necessary.  The Benefits of FAA Reasonable Suspicion Training A. Increased Awareness and Alertness FAA reasonable suspicion training helps to heighten awareness and alertness among employees, crew members, and passengers. This increased level of awareness helps personnel recognize subtle changes in behavior that might otherwise be overlooked or dismissed as “normal.” B. Improved Situational Assessment Because FAA reasonable suspicion training teaches personnel how to accurately identify potential substance abuse, risks onboard an aircraft, it helps improve the overall situational assessment. This improved capability allows personnel to take appropriate action quicker than before. C. Enhanced Communication Between Aircraft Personnel Finally, FAA reasonable suspicion training helps to foster better communication between personnel onboard an aircraft. By teaching personnel how to recognize changes in behavior and identify potential disturbances, the training encourages individuals to share any concerns they may have with their fellow crew members or passengers. This improved communication can be beneficial for everyone aboard the aircraft.  How to Implement FAA Reasonable Suspicion Training Successfully A. Establish Clear Guidelines and Standards A clear no drug and alcohol policy should be established and communicated to all employees. This ensures that personnel are aware of the consequences for violating these standards, as well as being able to recognize potential signs of intoxication. B. Train All Aircraft Personnel on the Basics of FAA Reasonable Suspicion Training FAA reasonable suspicion training is most effective when it is ongoing and reinforced on a regular basis. By continuously educating personnel, you can help ensure that they remain aware of any changes in behavior or security risks. C. Develop SOPs that are Consistent With FAA Regulations It is important to develop standard operating procedures that are consistent with FAA regulations. This helps ensure that personnel onboard an aircraft are able to take the appropriate actions when necessary, as well as understand the consequences of failing to do so. D. Monitor Compliance With Reporting Requirements Regularly Finally, regular monitoring of reporting requirements is key to ensuring compliance with FAA reasonable suspicion training. This helps ensure that personnel are following workplace guidelines and not working while impaired, which is a key part of aviation safety. By implementing these four steps, you can ensure that FAA reasonable suspicion training is successful and your aircraft personnel remain aware of any potential security risks. This in turn ensures that everyone onboard the aircraft remains safe and secure.  E. Utilize Technological Resources to Assist With Training  In addition to the above steps, technological resources can also be used to assist with FAA reasonable suspicion training. For example, utilizing mobile applications and video conferencing tools can help personnel stay up-to-date on the latest safety protocols and regulations. This can be a valuable tool in ensuring that all personnel remain informed and prepared to take appropriate measures if necessary.  FAQs Q: What is FAA reasonable suspicion training?  A: FAA reasonable suspicion training is a type of training that helps personnel recognize signs and indicators of employees being "under the influence" or other potential threats onboard an aircraft.  Q: Why is FAA reasonable suspicion training important for aviation safety? A: FAA reasonable suspicion training is important for aviation safety because it helps personnel recognize changes in behavior that might otherwise go unnoticed. By teaching personnel how to accurately identify potential substance abuse and security risks onboard an aircraft, the training increases overall situational awareness and helps personnel take appropriate action quicker.  Q: What are the benefits of FAA reasonable suspicion training?  A: The benefits of FAA reasonable suspicion training include increased awareness and alertness among personnel, improved situational assessment, and enhanced communication between aircraft personnel.  Q: How can I ensure that FAA reasonable suspicion training is successful?  A: To ensure that FAA reasonable suspicion training is successful, it is important to establish clear guidelines and standards; continuously train personnel; develop SOPs that are consistent with regulations; monitor compliance with reporting requirements; and utilize technological resources to assist with training. All of these steps help ensure that personnel remain aware of any potential security risks onboard an aircraft, improving overall aviation safety.  Q: How can I provide feedback if I have more questions about FAA reasonable suspicion training?  A: If you have more questions about FAA reasonable suspicion training, please contact your local aviation authority or the FAA directly. They will be able to provide additional information and answer any further questions you may have. Alternatively, you can also reach out to an aviation safety consultant for additional guidance.  Conclusion FAA reasonable suspicion training is an essential tool for aviation safety. By teaching personnel how to recognize subtle changes in behavior that might indicate a potential threat or intoxication, the training helps ensure that aircraft personnel can respond quickly and appropriately when necessary. In addition, this type of training also encourages better communication between personnel onboard an aircraft which can help improve overall safety. All in all, FAA reasonable suspicion training is an invaluable tool for aircraft personnel and should be embraced as part of any aviation safety program. 
      The Science of Detection: Why FAA Reasonable Suspicion Training is Crucial for Aviation Safety
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    About Jenn

    Jenn, AKA "The Rebel Chick," is a 40-something Gen Xer who strives to help her readers live their best lives possible. Whether it be through sharing new recipes, sharing her dating stories, or encouraging people to embrace adventure and travel, she aims to inspire people to live full, happy and authentic lives.

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    Hi, I'm Jennifer! I'm a Miami native and I love sharing easy dinner recipes, baking recipes, travel ideas and general Miami Lifestyle fun! Follow along for inspiration on how to make the most of your life!

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