Self-care is a word that means many things to many people, but one thing they all have in common is their overall goal; to make you feel your most at peace and healthiest self. For some, self-care is spa treatments, and for others, it’s mindfulness and meditation, or any combination in between.
In recent years, the introduction of CBD into mainstream culture has transformed the wellness and self-care industry. CBD — full name cannabidiol — is a chemical compound found in the cannabis plant but does not include the psychoactive compounds found in its friend THC.
Incorporating CBD into daily routines has grown from a taboo topic to a widely recognized and legalized, in many areas, practice that can yield many external and internal benefits.
If you’re looking to take your self-care routine to the next level, here’s how you can incorporate CBD.
Thanks to its anti-inflammatory properties, CBD is showing promising results in the wellness and skincare industries. Research has shown promising results for dry, dehydrated skin and even conditions like eczema and psoriasis. Skincare products can be a gentle way to introduce your body to CBD. If you’re using a serum, cleanser, or moisturizer, use them in the same order that you would your regular skincare products. The most important thing to remember is to gradually use a tailored product like CBD to allow your skin time to adjust to these compounds.
When you want to ingest a flavored CBD product, discretion is key. Edibles have become one of the most widely consumed forms of CBD, and it’s often due to the variety of products and flavors available. Edibles from Olli Brands have become popular for their unique flavors like dragon fruit and blackberry plum. Incorporating edibles into your post-work or weekend routine can be customized to fit your comfort level, and you can enjoy them as little or as often as you like, so long as you’re listening to your body and gauging your reactions.
Caffeine is an integral part of many morning and evening self-care routines, whether it’s a soothing herbal tea or a strong coffee on the way to work. Like other areas of self-care, CBD has become common among coffee and tea enthusiasts for its therapeutic properties.
CBD can affect everyone differently, but many users find adding drops of oil to their hot beverages can help them ease their anxiety and promote alertness without panic. Knowing how your body reacts to varying dosages comes with practice, and it’s always important to start with the smallest dose to see how it will mix with the rest of your body’s properties.
If you’re experiencing joint and muscle pain, CBD has shown promising results thanks to its anti-inflammatory effects. While research is ongoing, there are tested products in the market that can act as starting points — with small applications on the affected areas to start, you can gauge whether CBD can help you relieve tension in your joints and muscles. After all, a healthy and comfortable body is the epitome of self-care.
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