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    Home » This & That

    Five Easy Ways to Help Restore Your Skin Microbiome

    March 14, 2022 by Jenn Leave a Comment

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    At this point, we're all well versed in how important it is to keep a healthy gut microbiome, but did you know your skin has its own microbiome that it's critical to pay attention to? Restoring your skin's microbiome takes a little bit of effort and hard work, but it's an investment that pays for itself in spades. Let us look at how you can restore your skin microbiome in a few easy steps.

    Begin Within

    As with other aspects of human health, what we put into our bodies directly impacts the health of our skin. Did you know that the skin is your body's largest organ? Eating a healthy diet, whether it's primarily plant-based or just avoiding overly processed ingredients, will benefit your skin immensely. If you know you indulge in convenience foods, sodas, large amounts of sugar, or other poor eating habits, use those as a starting point for eating healthier. As you get used to making healthy choices when it comes to food, the decisions become routine and much easier to make. Not only will you heal your gut microbiome, but you'll be healing your skin's microbiome too.

    SPF

    If you already understand the importance of having a consistent skincare routine, you likely understand how important the daily use of SPF is too. Sun Protection Factor is critical when it comes to maintaining or restoring a healthy microbiome for your delicate skin. While the sun has many benefits, especially crucial Vitamin D, it can also damage the skin. No matter what season or type of weather, you need to apply a minimum of 30 SPF to your face daily. You want to add your SPF after your moisturizer and before your makeup. Additionally, depending on your activity level or how much you sweat, you will sometimes need to reapply SPF throughout the day.

    Be Delicate

    When aiming for skin longevity, you want to be as delicate as possible with your skin. After all, your skin microbiome is home to many beneficial bacteria, and stripping them away can happen quickly if you're not paying attention to what you're using. You can be delicate with your skin is what you use on it. So, make sure you're avoiding harsh chemicals when choosing the products you use. Ensure you are familiar with all the ingredients and consult your dermatologist or an esthetician if you're not.

    Another area you can be delicate with your skin and preserve its microbiome is as simple as how you dry off when you get out of the bath or shower; if you're like most people, when you step out of the shower, you somewhat aggressively use your towel to get all the water off your body. Next time, try gently patting your body with the towel until you're dry. Though this takes some getting used to, it's a practice that pays off with not only smoother but healthier skin.

    Get Outside!

    On top of the physical benefits of movement and exercise outdoors, it benefits your skin's microbiome and overall health as well. We need the crucial Vitamin D from the sun, but staying active outdoors helps your skin by getting you out of the house or the city where you're more likely to come into harmful irritants. So, if you've been eyeing that AirBnB in the middle of nowhere, let this be the motivator to book that getaway finally. If you live close to beautiful trails, mountains, or parks, take advantage of them and do your overall health a significant favor.

    Heal Your Gut

    It's not uncommon to have food allergies or sensitivities, and for many people, they show in their skin. Making an effort to heal your gut and avoid any triggering foods can make a world of difference in healing not only your microbiome but visual skin afflictions as well. Adding a probiotic to your daily regimen is a great way to give your skin a leg up it needs toward a healthier microbiome.

    When we feel like our skin is visibly unhealthy, our self-confidence can be damaged, and we can feel down on ourselves. Thankfully, most skin conditions can be remedied with a little bit of research or through the help of a dermatologist or esthetician. Let the above-mentioned sections be your starting point to feeling great in the skin you're in!

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    • FAA reasonable suspicion training is a critical component of aviation safety. It enables air carriers, crew members, and passengers to recognize signs that may indicate a potential threat or suspicious activity onboard an aircraft. By effectively identifying these indicators, the training helps ensure that pilots and other personnel are able to take appropriate actions in order to protect themselves and those aboard the aircraft. In this blog post, we’ll take a look at why FAA reasonable suspicion training is so important for aviation safety. At its core, FAA reasonable suspicion training is designed to heighten situational awareness and help personnel recognize changes in behavior that might indicate suspicious activity. To do this, the training draws from a variety of scientific theories and practices that help personnel identify subtle clues or patterns which might otherwise go unnoticed. Definition of Aviation Safety and FAA Reasonable Suspicion Training Aviation safety is defined as the measures taken to reduce the number of aircraft accidents and incidents. This includes both pre-flight and in-flight procedures, from proper training and operational practices to maintenance and inspection protocols. FAA reasonable suspicion training is an important part of aviation safety since it teaches personnel how to identify potential threats or security risks onboard an aircraft. This helps ensure that personnel are better prepared to take appropriate measures if necessary.  The Benefits of FAA Reasonable Suspicion Training A. Increased Awareness and Alertness FAA reasonable suspicion training helps to heighten awareness and alertness among employees, crew members, and passengers. This increased level of awareness helps personnel recognize subtle changes in behavior that might otherwise be overlooked or dismissed as “normal.” B. Improved Situational Assessment Because FAA reasonable suspicion training teaches personnel how to accurately identify potential substance abuse, risks onboard an aircraft, it helps improve the overall situational assessment. This improved capability allows personnel to take appropriate action quicker than before. C. Enhanced Communication Between Aircraft Personnel Finally, FAA reasonable suspicion training helps to foster better communication between personnel onboard an aircraft. By teaching personnel how to recognize changes in behavior and identify potential disturbances, the training encourages individuals to share any concerns they may have with their fellow crew members or passengers. This improved communication can be beneficial for everyone aboard the aircraft.  How to Implement FAA Reasonable Suspicion Training Successfully A. Establish Clear Guidelines and Standards A clear no drug and alcohol policy should be established and communicated to all employees. This ensures that personnel are aware of the consequences for violating these standards, as well as being able to recognize potential signs of intoxication. B. Train All Aircraft Personnel on the Basics of FAA Reasonable Suspicion Training FAA reasonable suspicion training is most effective when it is ongoing and reinforced on a regular basis. By continuously educating personnel, you can help ensure that they remain aware of any changes in behavior or security risks. C. Develop SOPs that are Consistent With FAA Regulations It is important to develop standard operating procedures that are consistent with FAA regulations. This helps ensure that personnel onboard an aircraft are able to take the appropriate actions when necessary, as well as understand the consequences of failing to do so. D. Monitor Compliance With Reporting Requirements Regularly Finally, regular monitoring of reporting requirements is key to ensuring compliance with FAA reasonable suspicion training. This helps ensure that personnel are following workplace guidelines and not working while impaired, which is a key part of aviation safety. By implementing these four steps, you can ensure that FAA reasonable suspicion training is successful and your aircraft personnel remain aware of any potential security risks. This in turn ensures that everyone onboard the aircraft remains safe and secure.  E. Utilize Technological Resources to Assist With Training  In addition to the above steps, technological resources can also be used to assist with FAA reasonable suspicion training. For example, utilizing mobile applications and video conferencing tools can help personnel stay up-to-date on the latest safety protocols and regulations. This can be a valuable tool in ensuring that all personnel remain informed and prepared to take appropriate measures if necessary.  FAQs Q: What is FAA reasonable suspicion training?  A: FAA reasonable suspicion training is a type of training that helps personnel recognize signs and indicators of employees being "under the influence" or other potential threats onboard an aircraft.  Q: Why is FAA reasonable suspicion training important for aviation safety? A: FAA reasonable suspicion training is important for aviation safety because it helps personnel recognize changes in behavior that might otherwise go unnoticed. By teaching personnel how to accurately identify potential substance abuse and security risks onboard an aircraft, the training increases overall situational awareness and helps personnel take appropriate action quicker.  Q: What are the benefits of FAA reasonable suspicion training?  A: The benefits of FAA reasonable suspicion training include increased awareness and alertness among personnel, improved situational assessment, and enhanced communication between aircraft personnel.  Q: How can I ensure that FAA reasonable suspicion training is successful?  A: To ensure that FAA reasonable suspicion training is successful, it is important to establish clear guidelines and standards; continuously train personnel; develop SOPs that are consistent with regulations; monitor compliance with reporting requirements; and utilize technological resources to assist with training. All of these steps help ensure that personnel remain aware of any potential security risks onboard an aircraft, improving overall aviation safety.  Q: How can I provide feedback if I have more questions about FAA reasonable suspicion training?  A: If you have more questions about FAA reasonable suspicion training, please contact your local aviation authority or the FAA directly. They will be able to provide additional information and answer any further questions you may have. Alternatively, you can also reach out to an aviation safety consultant for additional guidance.  Conclusion FAA reasonable suspicion training is an essential tool for aviation safety. By teaching personnel how to recognize subtle changes in behavior that might indicate a potential threat or intoxication, the training helps ensure that aircraft personnel can respond quickly and appropriately when necessary. In addition, this type of training also encourages better communication between personnel onboard an aircraft which can help improve overall safety. All in all, FAA reasonable suspicion training is an invaluable tool for aircraft personnel and should be embraced as part of any aviation safety program. 
      The Science of Detection: Why FAA Reasonable Suspicion Training is Crucial for Aviation Safety
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    About Jenn

    Jenn, AKA "The Rebel Chick," is a 40-something Gen Xer who strives to help her readers live their best lives possible. Whether it be through sharing new recipes, sharing her dating stories, or encouraging people to embrace adventure and travel, she aims to inspire people to live full, happy and authentic lives.

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    Hi, I'm Jennifer! I'm a Miami native and I love sharing easy dinner recipes, baking recipes, travel ideas and general Miami Lifestyle fun! Follow along for inspiration on how to make the most of your life!

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