Feeling good makes you look good: a simple fact of life? It’s something a lot of people believe in, and there’s quite a lot of research out there that suggests it’s a real phenomena.
And it makes sense! Of course you’re going to look your best when you feel your best! We should always focus on sending good energy from the inside outwards.
But what does that really mean for you? Health and beauty are inextricably tied together and there’s a lot you can do to boost your natural beauty through exercise and diet means.
But is that all there is to the connection? We don’t think so.
Your beauty, in relation to your health, can come in many forms. Here are just some of the most underrepresented ways feeling good is going to make you look good too.
Your Skin Will Gain a Lovely Glow
When you’re properly fed and hydrated, it’s going to show! Your skin is going to be able to reap the right amount of nutrients it needs from your diet and that will boost collagen production. This will help your skin cells to renew on a faster, more efficient basis, and you’ll never quite lose this glow once you’re deep into the cycle.
And hydrating from the inside is always going to be the best way to make your skin feel smoother and more elastic. You can use moisturizer and lip balm as much as you like, but drinking water throughout the day is going to do at least 70% of the work.
You’re More Likely to Smile
Smiling is very good for you. It’s a simple way to let someone know you’re happy to see them, or to remind your own brain and body that you’re having a good time when you’re watching a funny show or listening to a friend tell a joke.
That’s why you should focus on your oral health, if you’d like to look as good as you feel. Take care of your teeth and prioritize your gums and you’re far more likely to smile on a daily basis.
You won’t be afraid to show off those pearly whites and you’ll be far happier to let pictures of your toothy smile be posted on social media as well.
If you feel you’ve got a lower quality oral health than most, you can also look into dental plans for every situation and get the care you need at an affordable rate. A visit to the dentist can be a Godsend for both your teeth and your confidence, and a simple hygienist visit is going to make your teeth shine like never before.
Exercise Has Some Very Healthy After Effects
Exercising, when you’re in the moment and totally out of breath, probably doesn't feel very good. However, once you’re all showered off and back at home again, you’re going to notice there’s a lovely warm feeling settling into your muscles.
That’s because exercise is good for the body, and helps those much needed endorphins to get pumping.
Not only does this make you feel good from the inside out, but we all know that someone who makes an effort to tone their shape is going to look the best out of everyone on the street!
And even if you don’t mind what shape or size exercise will put you into, feeling so good after working out is still going to have a noticeable effect on your appearance.
You’ll walk with your head held higher, and you’ll feel a lot calmer in your mind as well. For those who deal with anxiety on a regular basis, this can make those racing thoughts a lot slower and far less disruptive to the way you feel you behave in public.
Feeling Productive Can Show Physically Too
As a human being, it’s nice to feel like you’ve got a purpose. That you’re working towards something and making gainful steps on the way every single day.
And that can show up in the way you carry yourself; again, it’s a form of confidence you should never underestimate. After all, you talk the talk AND walk the walk!
When we feel like the real deal, our whole countenance becomes brighter and lighter. We don’t feel so serious and heavy, because we know we can get things done.
We know that making a commitment isn’t going to burn us out, because we’ve been there before and we know better.
Your mental health so often goes hand in hand with your physical health, and this is just another area of your life where evidence can be seen for that.
Living your days the way you really want to, even if that means ticking things off of a to-do list most of the time, is going to show up in your posture and overall glow.
When You’re Confident in Yourself, It’ll Be Clear in Everything You Do
It’s something we’ve mentioned here and there throughout this post, but when you feel confident, it’s going to come across no matter what.
A lot of people struggle to feel like themself when they’re not eating well or committing to habits that make them feel healthy. But when you put the effort in, it comes back out again and shows the world exactly what you’re capable of!
That’s why you should focus on your health in order to maintain your beauty. Beauty isn’t just skin deep, and we can be attractive in more than just the way we look.
Sometimes our ‘vibe’ is what pulls people in, sometimes it’s our smile and the sound of our laugh, and sometimes it’s the whole glowing package.
Health and beauty are one and the same. If you feel good, you’re going to look good, and the effects will snowball the more you commit to an overall healthy routine.
You don’t have to make big, sweeping changes, but small steps in the right direction are going to be amazing for your brain and body.