Poor nutrition due to unhealthy dietary choices or less nutrient density in foods has greatly impacted people’s health. As people get older, they have unique needs that are different than when they were children. Sometimes it’s difficult to get everything you need in your diet, so supplementing becomes more important.
With literally hundreds, perhaps thousands of supplements on the market, it’s hard to know what the best options are for everyday use. While some people may supplement to overcome a deficiency, daily supplementation of certain vitamins and minerals can prevent deficiencies in the first place.
Here are the best daily supplements and vitamins for adults in this Discover the Best Daily Supplements and Vitamins for Adults guide.
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Discover the Best Daily Supplements and Vitamins for Adults
The research on multivitamins is still ongoing. Some evidence shows that using a multivitamin every day can reduce the need for other supplements later on. This is especially true for children who need enough iron and folic acid for healthy development.
Adults who take a high-quality multivitamin get minimal amounts of a variety of nutrients all at once. Additionally, they can increase the absorption of these nutrients by taking them alongside a healthy meal.
Most adults don’t get outside in the sunshine for long enough. This matters because this nutrient, which is actually a hormone, is only produced by the body in the presence of sunlight. When you wear sunscreen or cover everything up when you go outside, you limit your natural ability to produce vitamin D3.
Adults may find it difficult because of a demanding work schedule to even take a break outside. As an alternative, adults can take vitamin D3 gummies to increase their levels.
Vitamin D3 is critical for bone health, hormonal health, and can even impact weight loss efforts. It’s in part due to vitamin D3 deficiencies that older adults are more prone to broken bones and other health problems.
Another benefit of vitamin D3 supplementation during the winter months is that it can help reduce the incidence and severity of respiratory infections.
Photo by Anna Shvets from Pexels
Cinnamon to Regulate Blood Sugar
Adults are often concerned about their blood sugar levels. They don’t want to develop type-2 diabetes later in life. While obesity is a factor, there are natural supplements that can help stabilize blood sugar levels. Cinnamon is one of these supplements.
For adults looking to lose weight or manage their blood sugar more naturally, they may find good results when they take capsules with cinnamon or cinnamon oil. This supplement can also reduce inflammation, improve blood flow, and protect cells from damage.
Cinnamon is a potent antioxidant and also has some anti-viral properties that can help keep people healthy even in cold and flu season.
Ginger Root for Digestive Health
Vitamin C for Immune Health
The immune system is a complex interaction between your cells and outside pathogens. Vitamin C is one of the most common vitamins to give your immune system extra help when you need it. By regularly taking 1,000 mg a day or more, you can help your body fight off illnesses when they impact your body.
Vitamin C also operates as an antioxidant to protect your cells from damage due to free radicals and other toxins.
Vitamin B12 for Nerve Health
As you age you may find yourself having more nerve twinges and sometimes pain. When there is no physiological reason for this pain, it could be due, in part, to a vitamin B12 deficiency. Taking a B12 supplement daily can reduce your risk of brain disease, limit the breakdown of nerve cells, and even promote healthy red blood cell production.
All these benefits work together to help you have more energy, better cognitive function and can reduce brain fog.
Vitamin B6 for Cellular Health
Another great daily supplement for adults is vitamin B6. Naturally, this vitamin is found in fish, organ meats, chicken, and other poultry. Since most American adults don’t eat organ meats or enough protein in general, it can be difficult to get this nutrient through food.
Vitamin B6 is also great for healthy nerve function and it helps the body carry oxygen in the red blood cells. Taking a B6 supplement can help you treat anemia, reduce the inflammation associated with arthritis, and even give you more energy by regulating sleep cycles.
Final Thoughts on Supplements for Adults
With so many different nutrients and supplements needed for good health, starting with these options can improve your bone health, brain health, reduce inflammation, and help you avoid getting sick. Start here and add others as you have a specific need.