Here are the best daily supplements and vitamins for adults in this Discover the Best Daily Supplements and Vitamins for Adults guide. Poor nutrition due to unhealthy dietary choices or less nutrient density in foods has greatly impacted people’s health. As people get older, they have unique needs that are different than when they were children. Sometimes it’s difficult to get everything you need in your diet, so supplementing becomes more important.
With literally hundreds, perhaps thousands of supplements on the market, it’s hard to know what the best options are for everyday use. While some people may supplement to overcome a deficiency, daily supplementation of certain vitamins and minerals can prevent deficiencies in the first place.
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Discover the Best Daily Supplements and Vitamins for Adults
The research on multivitamins is still ongoing. Some evidence shows that using a multivitamin every day can reduce the need for other supplements later on. This is especially true for children who need enough iron and folic acid for healthy development.
Adults who take a high-quality multivitamin get minimal amounts of a variety of nutrients all at once. Additionally, they can increase the absorption of these nutrients by taking them alongside a healthy meal.
Digestive Enzymes and Prebiotics & Probiotics Supplements
I was gifted a bottle of Zenwise Health Digestive Enzymes, Plus Prebiotics & Probiotics Supplement and Zenwise No Bloat - Probiotics, Digestive Enzymes for Bloating and Gas Relief, both of which provide Plus Prebiotics & Probiotics supplements.
These supplement are fantastic in aiding in Daily Digestion and Immune Support, and can also be used to help with occasional gas, gut bloating & irregularity. I recently began using these because my diet had been really off since the holidays and I just could not get rid of my stomach bloat!
Zenwise Health Digestive Enzymes, Plus Prebiotics & Probiotics Supplement
Digestive Enzymes with Prebiotics & Probiotics: One before a meal to find relief from occasional bloating, gas, and discomfort from food and alcohol.
Advanced Enzymes Blend: Replenishes digestive enzymes that may decline with age to help break down alcohol, meat, dairy, fried foods, and raw vegetables.
Clinically Proven DE111 Probiotic: Guaranteed to arrive alive and work within hours in small intestine where 90% of nutrient absorption occurs + 70% of immune system resides.
Botanical Bounty: Turmeric, Ginger, Green Papaya, Inulin, Apple Pectin, Bladderwrack, Fennel, and Wakame all aid gut health and stomach comfort.
60 Count: They suggest taking 1 capsule before each meal or drink to experience digestive delight.
Zenwise No Bloat - Probiotics, Digestive Enzymes for Bloating and Gas Relief - Ginger, Dandelion, and Cinnamon to Improve Digestion
Banish Bloating: Your best solution for prompt bloat relief to help you feel lighter and better. With digestive enzymes, clinically proven probiotics, and organic botanicals, NO BLØAT helps breakdown lactose and offers support for the gas and bloating that’s at the root of your belly discomfort.
Gut Love Starts With Digestive Enzymes: Our BioCore Optimum Complete Digestive Enzymes Blend aids digestion by helping break down hard-to-digest foods you eat that can lead to food, alcohol and water retention bloating, gas, and digestive woes.
Clinically Proven DE111 Probiotic: 1 Billion CFUs of DE111 that works in hours! This unique spore-forming probiotic is guaranteed to survive passage through to the small intestine where it helps your body absorb the nutrients from foods.
Organic Digestive Botanical Blend: Includes herbs and greens including Turmeric, Ginger, Dandelion Extract, Fennel Seed Powder, and Cinnamon Extract for digestive mobility support, and a happy, healthy GI tract.
30 Serving Supply: Includes 1 (60 Count) Zenwise NO BLØAT. They suggest taking 2 capsules daily after a meal for optimal support.
You can get your Zenwise products easily from their Amazon store!
Most adults don’t get outside in the sunshine for long enough. This matters because this nutrient, which is actually a hormone, is only produced by the body in the presence of sunlight. When you wear sunscreen or cover everything up when you go outside, you limit your natural ability to produce vitamin D3.
Adults may find it difficult because of a demanding work schedule to even take a break outside. As an alternative, adults can take vitamin D3 gummies to increase their levels.
Vitamin D3 is critical for bone health, hormonal health, and can even impact weight loss efforts. It’s in part due to vitamin D3 deficiencies that older adults are more prone to broken bones and other health problems.
Another benefit of vitamin D3 supplementation during the winter months is that it can help reduce the incidence and severity of respiratory infections.
Cinnamon to Regulate Blood Sugar
Adults are often concerned about their blood sugar levels. They don’t want to develop type-2 diabetes later in life. While obesity is a factor, there are natural supplements that can help stabilize blood sugar levels. Cinnamon is one of these supplements.
For adults looking to lose weight or manage their blood sugar more naturally, they may find good results when they take capsules with cinnamon or cinnamon oil. This supplement can also reduce inflammation, improve blood flow, and protect cells from damage.
Cinnamon is a potent antioxidant and also has some anti-viral properties that can help keep people healthy even in cold and flu season.
Ginger Root for Digestive Health
Vitamin C for Immune Health
The immune system is a complex interaction between your cells and outside pathogens. Vitamin C is one of the most common vitamins to give your immune system extra help when you need it. By regularly taking 1,000 mg a day or more, you can help your body fight off illnesses when they impact your body.
Vitamin C also operates as an antioxidant to protect your cells from damage due to free radicals and other toxins.
Vitamin B12 for Nerve Health
As you age you may find yourself having more nerve twinges and sometimes pain. When there is no physiological reason for this pain, it could be due, in part, to a vitamin B12 deficiency. Taking a B12 supplement daily can reduce your risk of brain disease, limit the breakdown of nerve cells, and even promote healthy red blood cell production.
All these benefits work together to help you have more energy, better cognitive function and can reduce brain fog.
Vitamin B6 for Cellular Health
Another great daily supplement for adults is vitamin B6. Naturally, this vitamin is found in fish, organ meats, chicken, and other poultry. Since most American adults don’t eat organ meats or enough protein in general, it can be difficult to get this nutrient through food.
Vitamin B6 is also great for healthy nerve function and it helps the body carry oxygen in the red blood cells. Taking a B6 supplement can help you treat anemia, reduce the inflammation associated with arthritis, and even give you more energy by regulating sleep cycles.
Final Thoughts on Supplements for Adults
With so many different nutrients and supplements needed for good health, starting with these options can improve your bone health, brain health, reduce inflammation, and help you avoid getting sick. Start here and add others as you have a specific need.